如何面對逆境？解決習得性無助的四個步驟（好書推薦：逆商）
Update: 2022-08-03
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1Description
面對逆境時，高逆境智商與低逆境智商的人擁有著不同的處理方式。後者偏向認為一切跟自己有關、也會相信事情將永遠持續。他們會出現一種習得性無助，不相信能對抗面前的問題。他們已經把接受變成了習慣，認為自己無法掌控一切。
培養逆商可以幫助我們解決以上問題。
本集Podcast將會為大家分享：
- 為什麼我們會出現習得性無助
- 逆商是什麼？
- 如何增加自己的逆商
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