小火车番外：练习10分钟=午睡2小时，科学家强推的高效休息术
Update: 2024-08-12
Description
NSDR(Non-sleep Deep Rest), 非睡眠深度休息是科学家Andrew Huberman推荐的特殊休息方式，通过特定的呼吸方式在短短10分钟内缓解疲劳获得深度休息。
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