我們身上都有個吃不胖的機制，只是壞了｜《美味陷阱》
Update: 2024-12-10
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同本書YouTube: https://youtu.be/YDeJqeFwpVU?si=qwFC8ZotDjx1godg
提到的次級代謝物為：「單寧」與「萜烯」(因為有點少見所以補充給大家參考參考)
你有肥胖問題嗎？如果有的話你有試過坊間的減肥法嗎？成功了嗎？還是成功後復胖。
這次分享的這本《美味陷阱》就是想和大家說，每個人的基因裡早就有吃不胖的機制，只是說，我們現在所吃下去的食物，讓這機制壞了。
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