把握自己心靈通暢的主動權－Neelambar
Update: 2024-11-06
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Vitamind 一起冥想 🌱 Vitamins for your mind Apple Podcast 心理健康十大熱門節目 我們相信心理健康來自日常補給 歡迎收聽節目，陪伴你度過每個內耗分心與焦慮： https://fstry.pse.is/6p3suf
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把握自己心靈通暢的主動權，主動的表達，釋放累積在心的事物，用最簡單的方式，無論是亂語靜心，還是心靈寫作，用一種溫柔的方式對待此刻的自己與身邊的夥伴，讓我們的心靈在流動與表達中變得順暢與輕盈。
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