營養與生活 EP14
特別節目 運動的好處
Update: 2021-03-07
Description
👉事件強迫改變生活，人才會反思
👉健康管理的關鍵，在於本身習慣的改變
——習慣與建立習慣的系統
👉健康管理的系統：健康四要素
👉運動的好處
——正確姿勢、知識與休息的關係
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