美食嚮導Ep12. 不瞎掰!! 原來百瑞才是環保小精靈，舒肥料裡大公開
Update: 2021-03-17
Description
本集推薦店家：麵屋一燈、重熙老麵
本集關鍵字：舒肥、雞胸肉、低溫烹調、少油、增肌減脂、蛋白質、矽膠、環保、雞湯拉麵
疫情過後大家開始更重視健康這件事，健身房跟健身便當如雨後春筍般的出現。
這一集舒肥老達人百叡要來跟大家分享他的舒肥料理經驗談，為什麼要用舒肥來煮食？什麼蔬菜也可以舒肥！？料理新手也可以不炸廚房當健康小廚神！？
順便聊聊這些料理的輔具們的正確使用，其實，只要有心（如果有傳說中的廚具更好），人人都可以成為食神。
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