自信的力量：掌握改變人生的秘訣
Update: 2024-09-06
Description
這集我們將一起探討如何建立自信心，
學會靜下心來，減少腦海中那道批判的聲音。
我們也會分享一些有效的方法，
陪伴你來照顧安撫焦慮、緊張、內耗的情緒，
幫助你更進一步接納、允許情緒的自然流動，
從日常生活中一步步培養自信力量。
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