节省热量还能增强免疫？七八分饱的奥秘
Update: 2024-10-25
Description
秋天到了，火锅烧烤诱惑难挡，你贴秋膘了吗？但你知道吗，其实每顿饭只需吃到七八分饱，不仅能控制热量摄入，还能降低心血管疾病的风险。
你知道怎么做到七八分饱吗？慢慢吃、用小碗小碟、选择高纤维食物，还有一套吃饭仪式能帮你轻松实现。这些方法不仅简单，还能让你体验进食的乐趣。准备好尝试了吗？
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