輕鬆有效率的走路
Update: 2021-06-18
Description
我們每天多多少少都要走路，
有些朋友甚至以走路作為健身、運動的方式之一，
所以，我希望大家都能走得健康、走得開心，
甚至，讓走路多一個功能，
就是練習覺察自己，
讓自己的心情更平靜、身體更輕鬆。
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