那些看不清楚的重擔 EP.2 壓力類型——物理壓力
Update: 2024-11-23
Description
壓力的定義：一種不平衡
兩種不平衡：過度與不適當
黃帝內經中的五勞：久視傷血，久臥傷氣，久坐傷肉，久立傷骨，久行傷筋
以時間與空間來說：在不適切的時間，出現在不適切的位置
喜劇與壓力
生活型態
通車，作息，飲食習慣
工作型態
久站久坐
職業傷害
適度的切換與改變
省力與有效的練習
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