针对情绪的应对
Update: 2021-08-19
Description
受到压力时我们的身体和大脑会自动切换至紧急模式，而这会影响我们的身体功能、思维、情绪和行为举止。我们要开始认识到压力下的常见症状，这一点很重要，这样我们可以有意识地突破恶性循环，并可以不慌不忙的应用一些压力应对技巧。今天我会向大家介绍其中的几个。
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