開啟理解的魔法鑰匙：「我訊息」 / 當代的溝通藝術
A Magic Key to Better Relationships: The Power of "I-Statements" / Contemporary Art of Communication

在日常生活中，我們與親密伴侶或家人之間，常因家務分配等瑣事而產生爭執。許多人習慣使用帶有指責意味的「你訊息」（You-statements），例如「你都不幫忙！」，這往往會讓對方感到被攻擊，進而引發防禦和反擊。

In our daily lives, it’s common for disputes to arise with our partners or family members over seemingly small things, like household chores. Many people instinctively use accusatory "you-statements," such as "You never help out!" This often makes the other person feel attacked, leading to defensiveness and counter-arguments.

然而，有一種更有效的溝通技巧，能夠化解這種僵局，那就是「我訊息」（I-statements）。「我訊息」是一種溫和的溝通方式，它將表達的焦點從「指責對方」轉向「陳述自己的感受和需求」，讓對方更容易傾聽與理解，因為他們不會感覺到威脅或批評。

However, there is a far more effective communication technique that can diffuse these tensions: "I-statements." This is a gentler approach that shifts the focus from blaming the other person to stating your own feelings and needs. It encourages your partner to listen because they don't feel threatened or criticized.

完整雙語內容，請上黑匡：
https://www.heiblack.com/post/istatements

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From My Frame to Your Frame.
拋開偏見，同步視野。
在面對日益嚴峻的環境挑戰的當下，
BLACK Frames 不只是一本文字刊物，
更是一扇通往永續未來的窗口。
我們的使命是聚焦於那些致力於
打造更健康地球的人事物——
從創新的環保產品、ESG 相關服務，
到推動聯合國永續發展目標（SDGs）的企業，
我們精選並分享每一則對地球友善的故事。
​
我們也關注電影、藝術與文化中
關於環境議題的呈現——因為有時，
故事的力量不亞於科學。
​
作為一本雙語雜誌，BLACK Frames
希望縮短文化與語言之間的距離。
我們相信，語言不該成為理解與合作的障礙，
尤其當我們面對的是地球的未來。
 
無論你用中文或英文閱讀，
我們共享同一個願景：
不只是用自己的眼睛看世界，而
是能夠用心彼此理解、互相看見：
拋開偏見，同步視野。
 

From My Frame to Your Frame
- Synchronizing Visions 
​
In a world facing urgent environmental challenges, BLACK Frames is more than
a magazine — it is a lens into a better,
more sustainable future.
 
Our mission is to spotlight the people,
products, services, and stories
that are actively shaping a healthier planet.
 
From innovative eco-friendly goods
and ESG-driven services
to companies advancing the UN's
Sustainable Development Goals (SDGs),
BLACK Frames is a curated space
where meaningful progress is seen,
shared, and celebrated.
​
We also bring you films, art, and culture
that shed light on environmental issues —
because storytelling is just
as powerful as science in creating change.
​
As a bilingual publication,
BLACK Frames seeks to bridge the gap
between cultures and nations.
Language should never be a barrier to understanding or collaboration,
especially when it comes to
the future of our planet.
 
Whether you're reading in English or Chinese,
our shared vision is clear:
to see the world not just through our own eyes but through our hearts
— Synchronizing Visions,
from my frame to your frame.


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