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What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.

Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body’s natural ability to self-regulate and heal.

💡 What You’ll Learn in This Episode

• The Three Three Breathing Method — How it works, why it’s so simple to remember, and the science behind it.
• Stress & Sleep Solutions — How activating your vagus nerve triggers “bliss” chemicals for relaxation and rest.
• Raj’s Journey — From curious child to meeting an avatar in India, and building a global wellness movement.
• Practical Integration — How to make breathwork a 5-minute daily self-care habit.
• Ancient Meets Modern — Why concepts from yoga, Vedanta, and neuroscience work together for well-being.

🗣️ Connect with Raj Khedun

🌐 Website & Program: Keep Fit Kingdom
📲 Three Three Breathing Method: The 3:3

Use code g2g10 for a 10% discount

📌 Timestamps

For easy navigation, jump to:

• 00:00 – Opening Reflection
• 01:14 – Meet Raj Khedun
• 02:03 – The Three Three Breathing Method
• 07:23 – Meeting an Avatar in India
• 12:15 – Building Keep Fit Kingdom
• 15:33 – Designing a Gentle Yet Powerful Method
• 20:26 – Benefits: Stress, Anxiety, ADHD, and Sleep
• 27:39 – Daily Practice Recommendations
• 34:23 – Activating the Vagus Nerve
• 42:56 – Live Demonstration
• 50:31 – Sleep Applications
• 53:39 – How to Learn More
• 58:08 – Final Thoughts

💬 We Want to Hear from You!

Have you tried the Three Three Breathing Method? Share your experience with us:
👉 Join the conversation at grief2growth.com/community

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

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