🌻 Episode 200: Tip 1, The Journey to Self-Love: Understanding Self-Care 💅🏾vs. Self-Love 💕
Description
We’re 200 episodes in, sunflower fam! 🌻✨ After 4 beautiful years of blooming together, we're celebrating this major milestone by revisiting a fan-favorite series: The 5 Tips for Becoming a Strong Ass Sunflower.
In this special anniversary episode of The Strong Sunflowers Podcast, Gisselle and Zana dive back into Tip #1: Understanding the Difference Between Self-Love and Self-Care. This conversation is a powerful reminder that self-care is what you do, but self-love is how you see yourself.
Through personal stories, honest reflections, and a lot of heart, they unpack how beauty standards, food choices, and inner dialogue can either help or hurt our self-love journey. From aging with grace to moving our bodies with joy, this episode invites you to check in with how you’re showing up for you.
Want to follow along with the full guide? Download The 5 Tips for Becoming a Strong Ass Sunflower on our website and bloom with us all over again. 💛
Keywords: self-love, self-care, personal growth, mental health, body positivity, self-advocacy, boundaries, nutrition, wellness, empowerment
Sound Bites:
🌻 "You deserve the world, babe."
🌻 "Weight doesn't even matter."
🌻 "You're just simply enough."
Hit play and celebrate 200 episodes of blooming strong!
Check out the 5 Tips on Becoming a Strong Ass Sunflower NOW
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