Hosted by Tiffany Hinton | Cultivating Guts Podcast

In this soulful solo episode, Tiffany explores how routines become rituals when we add intention—and how this simple shift can transform your day from chaotic to calm.

You’ll learn how to create grounding rituals that support your nervous system, open your heart, and align you with natural rhythms—all without needing hours of spare time. Because sometimes peace begins with your morning tea or a 3-minute breath.

• Why rituals bring emotional safety + brain balance

• Simple morning and evening routines to reduce stress and overwhelm

• How to incorporate grounding practices like Kundalini yoga and breathwork

• 🌸 A spotlight on Cinnamon as a grounding, heart-warming herb (plus tea ideas!)

Cross-Heart Kirtan Kriya – A 12-minute heart-opening Kundalini meditation to help you find peace and balance in just a few minutes a day.

🎵 Spotify Song Suggestion:

“Kirtan Kriya (12-Minute Version)” by Dev Suroop Kaur

Join Tiffany inside the Grounding & Glowing Membership and access:

• April’s full ritual kit themed Balance & Nature

• Lavender Milk Bath + Honey Infusion recipes

• Monthly herbal guides, meditations, journal prompts, and live classes

• A supportive sisterhood + sacred seasonal practices

✨ Start your 7-day FREE trial today → cultivatingguts.com/groundingandglowing

Tag Tiffany on Instagram @iamtiffanyhinton and share your favorite takeaway or ritual moment!

🎧 Subscribe, rate & review the podcast to receive Tiffany’s free Stress Buster Movement Video—just email your review screenshot to tiffany@cultivatingguts.com.

Sat Nam. May your rituals become your refuge. 💫

#GroundingAndGlowing #CultivatingGutsPodcast #RitualHealing #KundaliniYoga #HerbalWisdom #HolisticLiving #BusyMomsNeedSupport #NervousSystemReset #CinnamonMagic #DailyRituals

🎙️ Episode 110 – The Magik of Routine: Creating Rituals for Peace🌿 In This Episode, You’ll Discover:✨ Featured Practice:💛 Ready to Take This Deeper?📸 Loved this episode?