Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk.

🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really).
☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel.
🏃‍♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion.
🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up.
💥 Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks.

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