Discover่ซ‹ๅŽŸ่ซ’ๆˆ‘่ฆๅไบŒ้ปžๅ‰็ž“่ฆบ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๅพˆไน…ๆฒ’้‹ๅ‹•ไปฅๅพŒ
๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๅพˆไน…ๆฒ’้‹ๅ‹•ไปฅๅพŒ

๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๅพˆไน…ๆฒ’้‹ๅ‹•ไปฅๅพŒ

Update: 2022-07-101
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ๆ›พๅนพไฝ•ๆ™‚๏ผŒๆˆ‘็™ผ่ช“ๆˆ‘่ฆๆ‰พไธ€ๅ€‹ๆœƒๅš้‹ๅ‹•็š„็”ทๆœ‹ๅ‹ใ€‚ๆˆ‘่‡ชๅฐไธ้‹ๅ‹•๏ผŒๆฒ’ๆœ‰ไปปไฝ•้‹ๅ‹•ๅคฉไปฝใ€‚ไบŒๅๅคšๆญฒๆ™‚ๅ› ็‚บ่ฆบๅพ—็”Ÿๆดปๆฒ’ๆœ‰ไป€้บผๅฏ„่จ—ใ€ๅ—œๅฅฝ๏ผŒๅŠ ไธŠๅ‰›ๅ‰›็•ขๆฅญ่ฆบๅพ—่‡ชๅทฑไธ€็„กๆ˜ฏ่™•๏ผŒ็ดๆ‚ถ่‡ณๆฅตๆ™‚ๆƒณๅˆฐๅš้‹ๅ‹•ๆ—ขๅฏkill timeไนŸๅฏฆๆƒ ๏ผŒไพฟ้–‹ๅง‹ๆฏๅคฉๅš้‹ๅ‹•็š„็ฟ’ๆ…ฃใ€‚ๅœจๆœ€็†ฑ่กท้‹ๅ‹•็š„้‚ฃไธ€ๅนด๏ผŒๆˆ‘ๅฐ่‡ชๅทฑๆ‰ฟ่ซพ๏ผŒไปฅๅพŒไธ€ๅฎš่ฆๆ‰พไธ€ๅ€‹ๆœƒๅš้‹ๅ‹•็š„ไผดไพถใ€‚ๅˆฐๆœ€ๅพŒ็œŸ็š„ๆ‰พๅˆฐไบ†๏ผŒไฝ†ไบบ่ˆ‡ไบบไน‹้–“็›ธ่™•ๅˆ่ฑˆๅฏๅ–ฎ้ ไธ€ๅ€‹ๅ…ฑๅŒๅ—œๅฅฝ็ถญ็นซ๏ผŸ้›–็„ถ้‹ๅ‹•ไธๅ†ๆ˜ฏๆˆ‘็š„ๆ“‡ๅถๆขไปถ็š„must-have๏ผŒไฝ†ๆˆ‘ไป็„ถๆทฑไฟก้‹ๅ‹•ๆœ‰ๆ”น่ฎŠไธ€ๅ€‹ไบบ็š„้ญ”ๅŠ›โ‹ฏโ‹ฏ


่ฉณๆ–‡่ซ‹็œ‹๏ผšhttps://thelesserevil.co/podcast/ep57-fitness ย ย 


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Connect with me on my IGโœจ๐Ÿ‘€๏ผšhttps://www.instagram.com/kindbefore12am/



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๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๅพˆไน…ๆฒ’้‹ๅ‹•ไปฅๅพŒ

๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๅพˆไน…ๆฒ’้‹ๅ‹•ไปฅๅพŒ

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