In this week's episode Clara gets to sit down with one of her all-time favs, the legendary Melanie Brown—Mel B (aka Scary Spice). This is an unforgettable conversation, including what she really thinks of being called “Scary,” the story behind her iconic leopard print, and her reflections on the legacy of “girl power.”

Mel shares her journey from growing up in Leeds to being at the forefront of the “girl power” movement, selling 100 million records worldwide as part of the Spice Girls—the best-selling female group of all time. She talks about childhood camping holidays in Wales, her adventures traveling the world, and the destinations she holds closest to her heart.

In her trademark honest style, Mel opens up about surviving an abusive relationship, the effects she still feels seven years on, and how she is healing and rebuilding her life. She also shares what it’s like moving back to rural Yorkshire, her enduring love for Leeds and its people, and how finding peace in the countryside has helped her reconnect with herself.

Trigger warning: Contains discussion about domestic abuse.

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Chapter Markers:

00:21 - Meet Melanie Brown (Mel B)

00:34 - Mel B's Journey with the Spice Girls

05:50 - Life in Leeds and Family Ties

10:03 - Overcoming Abuse and Finding Strength

18:01 - Childhood Memories and Family Holidays

20:31 - Travel Adventures and Personal Growth

23:33 - Embracing Natural Hair and Identity

25:22 - Challenges of the Bear Hunt

28:07 - Finding Peace in Nature

32:02 - Future Goals and Passions

35:05 - Music and Acting Aspirations

39:07 - Reflecting on the 'Scary' Nickname

42:23 - Conclusion and Upcoming Projects