🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances

Update: 2023-05-02

Description

Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:

The incredible benefits of self massage
Why touch is such an underused healing tool
How to do a "fuss free" easy to clean up self Abhyanga practice at home
Which oils for which Dosha
Correct strokes and energetic points to target for physical and emotional healing
Which oils to use and why
Oils for specific doshas
How to create your own oil

and heaps more goodness!

This weeks work:
Watch the demonstration video in our Facebook group and practice your own self-Abhyanga

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🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances

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🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances

Gee Braithwaite

🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual Imbalances