happiness lab Podcasts

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Welcome to Immigrantly, a transformative podcast transforming how America engages with immigrant stories. Hosted by social entrepreneur and first-generation Asian immigrant Saadia Khan, Immigrantly dives into race, identity, and the immigrant experience, challenging mainstream narratives with honesty and depth. Featuring distinguished guests like Laurie Santos of The Happiness Lab, Negin Farsad of Fake the Nation, Chef Jesus Diaz, Carmen Rita Wong, Jonathan Menjivar, Grammy-winning artist Arooj Aftab, bestselling author Khaled Hosseini, and comedians Hari Kondabolu and Aparna Nancherla, each episode offers thought-provoking insights that foster understanding and empathy. From topics like love and dating to food, faith, and family, Immigrantly’s weekly episodes bring fresh, diverse perspectives to normalize immigrant identity within American culture, fostering a kinder, more inclusive society. Tune in for compelling stories, unique viewpoints, and a celebration of the diversity that connects us all. To join this fun, thoughtful, and inclusive community, simply subscribe! Producer & Host: Saadia Khan Editorial Review: Shei Yu Content Writers: Michaela Strauther, Bobak Afshari, Rainier Harris, Adiba Hussain & Saadia Khan Sound Design & Content Editor: Haziq Ahmad Farid, Paroma Chakravarty, Steve Martin, Lou Raskin Theme Music: Simon Hutchinson Other Music: Epidemic Sound Follow us on IG @immigrantlymedia Twitter @Immigrantly_pod TikTok @Immigrantlypodcast YouTube: @immigrantlymedia Subscribe to our Patreon Immigrantly podcast is an Immigrantly Media production. For advertising inquiries, please email at info@immigrantlypod.com

Five Good News Stories - five stories in the news, all of them good!5 Good News Stories is a heartwarming and uplifting podcast that focuses on bringing positivity and hope to its listeners. Hosted by Johnny Mac, this podcast is a breath of fresh air in a world often dominated by negative headlines.In each episode, John handpicks five of the most inspiring and uplifting good news stories from around the globe. These stories can range from acts of kindness and community resilience to scientific breakthroughs and human triumphs.In our episodes, we've shared an abundance of remarkable good news stories that showcase the beauty and resilience of the human spirit.So if you're craving a break from the negativity and chaos of the world, tune in to 5 Good News Stories and let us fill your day with joy, laughter, and a renewed sense of hope. Hit Follow now and join our community of like-minded listeners who believe in the power of positivity to make the world a brighter place, one story at a time!The podcast aims to remind listeners that even in challenging times, there are countless reasons to smile and feel hopeful.What sets "5 Good News Stories" apart is its dedication to turning these news stories into engaging and thought-provoking content.Portions of this podcast were created with the assistance of AIWhether you're looking for a dose of positivity to brighten your day or seeking inspiration from the incredible achievements of people worldwide, "5 Good News Stories" has you covered. It's 5 Good News Stories to make you smile. Have a great day!Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and sign up for our newsletter here.

Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul. It’s a surprisingly real-world relevant approach to not only support your mood and calm anxiousness, but to help you uncover and nurture your joy while reconnecting with your deepest self. Be sure to subscribe for your weekly infusion of joy and then head over to JoyLab.coach to learn more about the full Joy Lab program. The Joy Lab Podcast and Program are part of Natural Mental Health. ________ This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

"Ordinary people doing extraordinary things!"

Heerlijke open gesprekken over eigenaarschap, het leven en het ondernemerschap tussen Geraldine en Maartje, twee bevlogen ondernemers en super zelfstandige dames. Ze trotseerden allebei de pittige hobbels die op hun weg kwamen en vonden in de diepte hun goud. Geraldine stond er op haar 32e alleen voor met uitdagende levensgebeurtenissen en twee kids. Dat weerhield haar niet van om een carrière waar je u tegen zegt op te bouwen. In 2020 maakte ze een droom waar en startte ze haar bedrijf The LiveLab Company. Een organisatie die bedrijven helpt om succesvolle en toekomstbestendige teams te bouwen. Maartje vond de weg terug naar geluk en werd verliefd op haar eigen leven nadat ze op haar 34e weduwe werd. Haar man stapte uit het leven en Maartje besloot er alles aan te gaan doen om samen met haar drie zonen weer gelukkig te worden. Ze werd zo gelukkig, dat mensen haar vroegen of ze niet door kon geven hoe ze dat deed. Vanuit daar is in 2016 haar bedrijf Master in Happiness ontstaan. Ze teacht hoe je volledig eigenaarschap kunt nemen over je leven, geluk, emoties en je keuzes. In deze podcast delen deze topvrouwen hun uitdagingen, successen, tips en tools die je helpen om goed voor jezelf en je bedrijf te zorgen.

The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. I think most of us tell stories in our heads that we fear will be judged if we share. I want to explore the stories that make us uncomfortable including ones about depression, anxiety, conflict, self-esteem, sex, relationships, death, addiction, parenting, adulting. This list goes on and on. These are the issues I struggle with and I don't think I'm alone, yet most people don't want to talk about them.  WTF? The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable.  We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment. If you like Unf*ck Your Brain, Help Me Be Me, Unlocking Us, The Mel Robbins Podcast, On Purpose with Jay Shetty, Terrible Thanks for Asking, Therapy for Black Girls, Goop, The Happiness Lab, and Happier then you may enjoy The Story in My Head. Check it out.

Courageous & Free was designed for busy business owners, aspiring entrepreneurs, corporate executives, or anyone in a leadership position, as a FREE tool to efficiently and effectively get clear on what fulfillment, purpose, and confidence means to them BEFORE they’re sick and tired of running on fumes. My genius and superpower is helping high performers create new boundaries and beliefs to lead them back to their truest desires — whether it’s escaping the 9 to 5 or falling back in love with it. In other words? I help people live their dreams like a boss: with inspiration, the expectation of success, and the fearlessness to show up in their truth unapologetically while operating only from their zone of genius with ease — without apologies, and no shame for wanting it all and actually living and receiving with gratitude. Hi I’m Jackie, Founder of Live Your Dreams Like a Boss (LYD LAB), BS Clearer, Confidence, Clarity & Wealth Coach former High Ticket Sales Consultant with decades of experience. I am also a recovering hustler, “make it happen momma” & perfectionist join me every week as we continue to do the shift work, break through boundaries, set new intentions, build new boundaries, and break free from paralyzing fears and limiting beliefs that are literally holding you back from Living Your Dreams Like a Boss. After coaching many high performers, I can tell you that the thing people THINK has made them successful usually becomes the ONE thing that’s holding them back. My promise and mission is to offer a free resources to empower you and others feeling stuck personally or professionally with the courage, clarity and confidence to radically change your life and experience all you desire abundantly and even in overflow always IN ALL THE WAYS. A richness in health, happiness, relationship, money, adventure, wealth, freedom, you name the desire and take intuitive INTENTIONAL aligned action - you can and will experience it. Check it out you have nothing to loose but old stories, old beliefs and limits that no longer serve you and continue to keep you "stuck" and EVERYTHING to gain especially in the space of time and money FREEDOMS!In your corner, Jackie xo

Andrew Huberman: Decoding the Brain, One Podcast Episode at a Time Andrew Huberman isn't your average neuroscientist. He's not confined to dusty labs or cryptic scientific papers. Instead, he's become a digital guru, using the power of podcasts and social media to unlock the secrets of the brain for the masses. With his infectious enthusiasm and knack for translating complex science into bite-sized takeaways, Huberman has garnered a loyal following on the "Huberman Lab" podcast, reaching millions worldwide. But who is the man behind the microphone, and what journey led him to become the scientific rockstar he is today? From Skateboarding to Stanford: Born in Palo Alto, California, in 1975, Huberman's path might seem unconventional. His early years were fueled by a love for skateboarding and a fascination with human behavior. Yet, a pivotal encounter with Ben Barres, a renowned neuroscientist at Stanford, ignited a passion for exploring the inner workings of the mind. Huberman pursued this passion with dedication, earning degrees in psychology, neuroscience, and ophthalmology. He then delved into the world of research, making significant contributions to our understanding of vision, brain development, and the neural basis of learning and memory. A Scientific Detective Story: Huberman's research career was driven by a deep curiosity about the brain's potential. He wasn't content with simply identifying brain structures or circuits; he wanted to understand how they influence our thoughts, emotions, and behaviors. His work focused on uncovering the intricate connections between brain activity, sensory input, and our internal systems, shedding light on how we perceive the world and regulate our emotional states. From Lab Bench to Podcast Booth: The turning point in Huberman's life came in 2020. Facing burnout and frustrated by the esoteric nature of scientific communication, he decided to bridge the gap between academia and the public. He launched the "Huberman Lab" podcast, using his gift for storytelling and his relatable personality to translate complex scientific concepts into actionable tools for everyday life. His episodes delve into fascinating topics like stress management, sleep optimization, focus enhancement, and overcoming addiction, offering practical strategies based on the latest research. The Science of Being Human: The success of the "Huberman Lab" podcast stems from Huberman's unique approach. He doesn't simply lecture; he engages, questions, and shares his own experiences. He invites listeners into his scientific detective story, showcasing the beauty and complexity of the brain while offering practical tools for hacking their own biology. Whether it's explaining the neurochemical basis of happiness or providing tips for optimizing sleep cycles, Huberman empowers listeners to take control of their mental and emotional well-being. Beyond the Podcast: Huberman's influence extends beyond the digital realm. He regularly gives talks and workshops, bringing his science-backed insights to live audiences. He also uses his platform to advocate for mental health awareness and research funding. A Legacy in the Making: Andrew Huberman's story is far from over. With his insatiable curiosity, engaging personality, and commitment to scientific translation, he's poised to continue shaping our understanding of the brain and empowering individuals to unlock their full potential. He's a reminder that the secrets of the mind are not just for scientists in ivory towers; they are within reach, waiting to be discovered and utilized for a happier, healthier life. Thanks for listening to Quiet Please. Remember to like and share wherever you get your podcasts.

Whether you work for yourself, or by yourself, the Solo Collective is here to make things a little bit easier. Working alone can be hard, and comes with its own challenges. The Solo Collective is a podcast about dealing with those challenges: we want to make solo working better for everyone.Hosted by Rebecca Seal, the bestselling author of 'Solo - How to Work Alone and Not Lose Your Mind', the Solo Collective is a podcast series is designed to help solitary workers do so happily.Now on season three, Rebecca has spoken to experts and well-known solo workers from around the world, to find out how we can all thrive while working alone. Previous guests include Dr Laurie Santos (from Yale and host of The Happiness Lab podcast), Emma Gannon (host of Ctrl-Alt-Delete podcast), Henry Holland (Fashion Designer), Bruce Daisley (work expert and host of Eat Sleep Work Repeat), Shahroo Izadi (behaviour change expert and author of the Kindness Method), and Anna Sale (host of the award-winning podcast Death, Sex and Money and author of Let's Talk About Hard Things).The new six-part season will feature conversations with the writer Oliver Burkeman (Author of Four Thousand Weeks: Time and How To Use It) and Madeleine Dore (from Extraordinary Routines and author of I Didn't Do The Thing Today) among others.We cover everything from anxiety to imposter syndrome, money to home-office design, productivity myths to how to take work less seriously, networking to how to cope with work when your family are all in the building too. We're glad to have you here with us. Hosted on Acast. See acast.com/privacy for more information.

Moore2life is a podcast dedicated to planting seeds of inspiration to people looking for more freedom, happiness and success. The show is hosted by Joe Axel Moore - a lifelong entrepreneur who co-founded the the 7 figure education platform, The Lifestyle Lab. He is also Co-founder and head of education for Unix Gaming, a crypto play 2 earn gaming guild which raised 32 million dollars to create opportunities for people in developing countries. He describes himself as a curious, eternal student. Self-development is his passion and this inspires him to take a holistic approach to life that encompasses business, mental, physical, emotional, and spiritual teachings. His mission is to help you unlock your true potential and liberate you from the conditions that prevent you from living a free, happy and fulfilling life.

Our goal at Innotronix Labs is to completely transform the way retail establishments interact with customers and improve their visual appeal. As a reputable and top supplier of lighting and display solutions for retailers, we have made a name for ourselves through our constant commitment to innovation, quality, and client happiness.

Do You Want to Be Happy? Everyone wants to be happy. We spend our money, time, and energy chasing our version of the good life. And on the way, we run ourselves into physical, mental, and emotional exhaustion. But what if the happiness we’re all striving for isn’t the happiness we were created for? Pastor and author Dr. Derwin L. Gray believes there is a better road to happiness, and it is found in the Beatitudes of Jesus. In this section of the Sermon on the Mount, Jesus revealed the shocking, countercultural path to true flourishing. It comes not through wealth, fame, or laughter but through poverty, obscurity, and mourning. True happiness comes from a heart directed toward the kingdom of God and satisfied in Jesus the King. This 8-session small-group study demonstrates how Jesus taught us to search for, find, and hold on to the good life.

Join therapist, coach and creator Buck Dodson (LCSW) for Gay Men's Life Lab, a podcast that extends the brave and bold conversations he’s been having with other gay men for over 15 years about what matters most to us, and how to follow our own paths to feel alive and aligned – mind, body, heart, and soul. Each episode, Buck and his guests dive deep into the issues facing gay men today, including relationships, self-worth, purpose, a healthy body, sex, and more. Together we take an honest look at what’s working, what’s not and what to do about it. We get real with each other, about ourselves and our lives, and we open up about our struggles and our successes. Along the way, we learn from each other and grow together, feeling inspired and connected. This is your Gay Men’s Life Lab. Welcome!

Leadership Impact Lab Podcast is a show that brings together industry experts who rethink leadership principles and practices to make the greatest impact on employee retention, engagement and happiness. Rich Hubbard is a forward-thinking leadership expert whose 30+ year career included executive positions at a Fortune 150 firm where he successfully led $500 million operations and learned how to coach leaders for breakthrough performance on their teams and companies.

Presented by the USC Annenberg Digital Lounge as part of our "Digital Detox" series, which aims to promote balance. As much as we love our devices, we also think it's important to turn them off. Our commitment is to provide a warm, supportive learning environment, fostering mindfulness and compassion in all our relationships – with ourselves, with others and with our world. Led by USC Marshall Professor Allen Weiss of InsightLA, the Mindfulness + Creativity Lab is an introduction to creating and incorporating an effective and ongoing mindfulness practice into your life. In this collection, you will learn to enhance your performance with improved emotional intelligence, mind-body awareness, motivation, and social skills. You will also become better at work and play by reducing your stress and gaining more happiness!

Michelle helps you develop self-confidence, clarify your vision and goals, and change your unconscious behaviors and limiting beliefs; if you do the work. Through the podcast and the group coaching program the Self Mastery Lab, Michelle interrupts the debilitating confusion in your brain that keeps you stuck in lack, regret, and disappointment watching your life spiral out of control. She teaches confidence – faith and belief in yourself to choose correctly and succeed; clarity – an untroubled clear understanding of how to proceed in your life and; mindset – establishing thoughts and beliefs that anchor and guide your actions and happiness. Professionally trained, she provides insight that understands the subtle nuances holding you back. Using her boldness and directness, she holds you accountable for the life you said you want, and speaks the truth in love to help you develop. Join us at TheTrueSelfSchool.com

ようこそ海外生活FMへ！ マレーシアへ移住して5年の夫婦が現地からリアルな海外生活を語っています♪ 現地の最新情報やグルメ、住環境、レジャー、子供教育など、ありとあらゆる情報を実際に見て聞いて感じたことだけをリアルトーク！ ぜひ遊びに来てください！ 旦那トシのブログはこちら👇 Happiness Lab. https://note.com/toshiharunote

Welcome to the Ixy Labs Podcast! Ixy Labs is an independent research and discussion series run by an ideologically diverse, multidisciplinary team of science communicators and happiness-and-freedom advocates in London. Our mission is to fearlessly probe concepts and ask all the uncomfortable questions needed to building a more open, more human and more accepting future together. At Ixy Labs, we believe our personal lives are changing, and how the future will look like depends on us, humans. Our series focuses on our unique era - when digitalised relationships, risky public discourse and growing moderation by algorithms are pushing us to rethink: What does it mean to live, act and speak as humans in the time of AI? ​(Before the algorithms decide for us…) The Ixy Labs podcast is hosted by: Anna Gát Chrystal Ding Péter Isztin www.ixylabs.com

Historians of emotion Thomas Dixon, Sarah Chaney, Emma Sutton, and Richard Firth-Godbehere take a fresh look at the worlds of feeling and emotion in the twenty-first century. They meet emotional experts in the fields of AI, education, healthcare, and psychotherapy, and ask them what it means to live with feeling today. Should schools offer children happiness lessons? How would you feel about being cared for by a robot nurse? How can we make sense of the rapid expansion of childhood trauma as a cultural and psychological phenomenon? And can AI measure our emotions accurately, or even help us be happy? Join the Living With Feeling team for lively conversations and surprising insights into emotions past, present, and future!Contributors include Philippa Perry, Giles Fraser, Katharine Birbalsingh, and many more. Living With Feeling is produced by Natalie Steed for Rhubarb Rhubarb, and is brought to you by the Queen Mary Centre for the History of the Emotions.We’re grateful to the Wellcome Trust for their generosity in making this series possible. To hear more episodes, subscribe to "Living With Feeling" on Acast, or wherever you get your podcasts, and find out more about our work by visiting The Emotions Lab website.  Hosted on Acast. See acast.com/privacy for more information.