In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree. 

Questions answered include:

• The barbell row is a classic exercise. But is it any good? [5:22 ]
• Should you train while sick? [8:40 ]
• Why I hate dumbbell flys. [13:24 ]
• What's the best way to respond when someone's talking sh*t? [14:55 ]
• When's the MMA program coming out? [19:34 ]
• What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02 ]
• The surprising truth about losing fat. [27:20 ]
• How long is too long to stick to one program? [31:35 ]
• What it truly means to "not have enough time". [37:11 ]
• What are my Top-5 rock albums? [39:47 ]

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