The Ideal # of Reps for Each Body Part & Exercise
Update: 2025-02-25
Description
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What's the ideal number of reps?
It depends.
Your training history, injury history, and structure all factor in.
Then there's the body part, exercise, equipment...
There is no cut-and-dry answer.
But there are a few things that you need to look out for to determine what works best for you.
And I'm breaking it all down for you in today's episode...
- The ideal # of reps for shoulders. [3:50 ]
- Don't skimp on these 3 things. [8:25 ]
- The ideal # of reps for chest and back. [12:05 ]
- What about legs? [14:22 ]
- Bis and tris? [19:45 ]
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