The Keys to Building Strength (Without Pain) as You Age
Update: 2025-12-12
Description
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...
Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.
- Is this mindset holding you back in the gym? [0:38 ]
- Are tib raises the missing piece for calf growth? [2:53 ]
- What's the ideal number of sets per body part, per workout? [6:41 ]
- Which machines are essential for your garage gym? [14:43 ]
- Can you build strength without pain as you age? [18:37 ]
- What's the best way to train around knee pain? [23:36 ]
Sponsors
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.
Want to work with me to transform your body and mind? Go here now.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
