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Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

• What are the top strategies to resolve back pain? [0:26 ]
• How often and what type of cardio should you be doing? [7:25 ]
• Are there advantages to the carnivore diet? [11:51 ]
• Are deadlifts good or garbage?  [19:32 ]
• Don't squat before doing this. [23:48 ]
• What are my top glute exercises? [28:40 ]
• What's the ideal resting heart rate? And 5 ways to get there... [31:41 ]
• The 4 pillars of optimal testosterone levels. [33:07 ]
• How to upgrade the quality of your life and network. [34:41 ]

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