DiscoverThe Jay Ferruggia ShowHow to Correct and Protect Your Neck
How to Correct and Protect Your Neck

How to Correct and Protect Your Neck

Update: 2025-06-06
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  

The neck is one of the most neglected body parts. 

But like Wu-Tang told us, you best protect it. 

Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...

  • This overlooked household item is f*cking up your neck. [2:25 ]
  • Is it possible to train your neck? [4:33 ]
  • 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47 ]

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How to Correct and Protect Your Neck

How to Correct and Protect Your Neck