My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Update: 2025-06-27
Description
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more...
Listen and learn:
- The current state of fitness and the evolution of coaching. [1:10 ]
- This small investment leads to huge returns. [9:31 ]
- How lean is too lean? [12:48 ]
- My Top 3 methods for big arms. [23:41 ]
- How to train safely and effectively around shoulder issues. [26:05 ]
- The pornstar performance stack. [29:40 ]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
