12 Foods That Keep Me Lean & Strong at 51
Update: 2025-10-24
Description
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You don't need to overcomplicate things to get lean.
You need a plan.
And you need to stick to that plan.
But what should your plan include?
Here are 12 foods that keep me lean and strong at 51...
- My Top-3 protein sources. [1:00 ]
- One of the best foods for gut health and inflammation. [8:18 ]
- Do carrots really improve your vision? [9:54 ]
- This superfood is a daily staple. [16:18 ]
- What's my approach to dessert? [18:52 ]
- BONUS: 5 foods that didn't quite make the list. [20:05 ]
Sponsors
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
Want to work with me to transform your body and mind? Go here now.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
