The Truth About That Weekly Cheat Meal
Update: 2025-08-22
Description
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
It's been a minute since I dropped an episode, but I'm back like I never left.
In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions...
- Is having one cheat meal a week really that harmful? [6:40 ]
- Is fat keeping you fat? [13:36 ]
- What's the best way to sequence a push day? [17:18 ]
- The one thing you can't do if you have a home gym. [20:02 ]
- Are leg extensions irreplaceable? [25:19 ]
- Short on time? Here's how to keep workouts under 45 minutes. [26:40 ]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
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