Questions.

Answers.

White walls.

Wait, what?!

Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. 

• What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40 ]
• Dealing with knee pain? Try this. [16:17 ]
• How much muscle can you really put on in a year? [17:28 ]
• What's the best way to start a career in the fitness industry? [21:20 ]
• Is soreness a good indicator of an effective workout? [24:08 ]
• Are high rep sets with light weights good for hypertrophy? [28:04 ]
• What's the best split if you have limited time? [31:20 ]
• What are the most easily digestible foods to help with hitting macros? [32:58 ]
• Is static stretching the key you're missing? [36:30 ]
• What can you do to become indispensable? [44:28 ]

Sponsors

Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%.

BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.