#491: Why High Rep Sets ARE Effective
#491: Why High Rep Sets ARE EffectiveUpdate: 2023-03-14
Description
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.
Listen and learn:
- What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38 ]
- Is there a way boost your immunity and get over sickness quickly? [5:02 ]
- What's the key to health and longevity? [7:59 ]
- Why I hate barbell back squats. [10:25 ]
- Can you train for fat loss? [11:56 ]
- What songs would be on the soundtrack of my life? [17:21 ]
- How you can make close-grip bench more joint-friendly. [19:16 ]
- What's the best way to kill anxiety? [23:02 ]
Ready to hit that next level in your fitness, mindset?
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