EP177: Fascia 101: What It Is, Why It Matters, and How to Keep It Healthy
Description
Did you know your body has a hidden network that affects everything from movement to pain, flexibility, and even your emotions? It’s called fascia, and it’s way more important than most people realize!
In this episode of Truehope Cast, we dive deep into the world of fascia with Cameron Moffatt, an expert in movement, bodywork, and holistic health. We’ll break down:
- What fascia is – and why it’s not just “connective tissue.”
- Why it plays a crucial role in pain, posture, and overall well-being.
- How you can keep your fascia healthy with simple techniques and daily habits.
Whether you're an athlete, a health enthusiast, or someone struggling with chronic pain, this episode will open your eyes to a game-changing aspect of health and healing.
Tune in and discover how taking care of your fascia can transform how you move, feel, and live!
SHOW NOTES
https://www.coastalintegratedhealth.cahttps://rolfingcanada.org
https://hellerwork.com/find-a-practitioner
United States
