At Home with Kelly + Tiffany

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.00:00 Introduction00:37 Discussion on Pre-Eclampsia10:08 Importance of MTHFR Gene13:18 Liver Support and DetoxLinks to all the extra good stuff:Hearty Habitat - Beautifulone code for 10% off : HERE Childbirth Education Course Waitlist: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERESubmit your answer-on-the-show questions: HERE

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness00:00 Introduction00:29 Putting Yourself First03:31 Addressing Parenting Challenges02:09 Exploring Lymphatic DrainageLinks to all the extra good stuff:Earthley: 10% discount with code BEAUTIFULONE: HEREDoc talks Detox: HERERed Light and Lymph Supply Amazon List: HEREHigher Dose Sauna Blanket: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HERESubmit your answer-on-the-show questions: HERE

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear: Them reminisce about their personal experiences and challengesDiscuss the power of choice and empowerment in childbirthCelebrate the strength of mothers00:00 Introduction01:35 The Birth Story02:40 Personal Experiences & Challenges01:20 Transformation & Redemption13:32 Power of Choice14:52 Celebration of Mother's Strength34:04 New Childbirth Education CourseJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.00:00 Introduction00:22 Why Our Podcast has an Explicit Rating02:11 Common Pregnancy Discomforts and Prevention03:01 Listener Review Highlight05:48 Preventing and Managing Pregnancy Discomforts39:19 Things to Decline in Pregnancy CareLinks to all the extra good stuff:Pranamat: Affiliate link with 10% discount: HEREThings you can decline freebie: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into:Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routinesThe midwives’ personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.00:00 Welcome to At Home with Kelly and Tiffany00:21 Diving Into Women's Health: The Wonders of Red Light Therapy00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?07:42 Exploring Detox and Lymph Support with Queen of Thrones11:05 The Healing Power of Red Light Therapy: A Deep Dive15:38 Exploring the Versatility of Red Light Therapy15:46 Athletes and the Controversy Over Red Light Therapy16:13 The Simple Science Behind Red Light Therapy17:02 Mood Enhancement and Mental Health Benefits18:14 Harnessing Red Light for Better Sleep and Relaxation20:11 Pain Relief and Muscle Recovery with Red Light Therapy22:26 Improving Sleep Quality Through Red Light Therapy24:39 Beauty Benefits: Hair and Skin Rejuvenation26:20 Healing and Immune Boosting Capabilities30:17 Concluding Thoughts on Red Light TherapyLinks to all the extra good stuff:CLICK HERE for Beautiful One Birth Class Waitlist!!! Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% offRed Light + Lymph Supply List on AmazonJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:Learn the importance of understanding the midwife's philosophy on birthUnderstand the nuances of a midwife’s care practices by asking questionsFind out the logistical aspects like scheduling and the financial investment, upfrontHear about the significance of finding a care provider who aligns with your values and needs00:00 Introduction to the Episode00:24 Understanding Midwifery Interviews01:51 23 Questions to Ask in a Midwifery Interview14:43 Exploring the Role of a Midwife18:47 Next Steps After Choosing a Midwife20:08 Closing Remarks and Future OpportunitiesLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Free Download: Questions to Ask in a Midwifery InterviewJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

Finding the Right Midwife: A Comprehensive Guide for Expecting MothersKelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:Understanding what type of midwifery care you wantCollecting midwife referrals + researching midwivesInterviewing + consulting with midwives before you hire themAddressing the problematic aspects of the US maternity care system by normalizing midwifery care00:00 Introduction and Welcome00:21 Understanding the Need for a Midwife02:31 Exploring the Midwifery Model of Care04:09 Contrasting Midwifery and Medical Models of Care09:03 The Importance of Quality Prenatal Supplements13:42 Personal Experiences with Midwifery Care17:13 Getting Clear on Your Ideal Midwife21:27 Understanding Your Birth Preferences21:42 Collecting Midwife Referrals22:32 The Importance of Word of Mouth in Choosing a Midwife24:33 Researching Midwives Online25:38 Doing In-depth Research on Potential Midwives28:39 Interviewing and Consulting with Midwives29:41 The Importance of Mutual Fit in the Midwife-Client Relationship35:57 The Role of Midwives in Normalizing Birth38:07 Joining Our Beta Childbirth Education ClassLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 25% off Professional Grade Supplements at Fullscript: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

Homebirth story time!The midwives start a brand new type of episode, sharing birth stories from their practiceThis one is the very first birth they did together officially as Beautiful One Midwifery in 2019The importance of continuity, relationship and trust in midwifery careWhy hearing these types of stories is deeply impactful and normalizes physiological birthLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Earthley Wellness, BEAUTIFULONE for 10% offJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERE

A process and tips for looking ahead :Why our birth experiences make a huge impact on us as womenHow to process trauma from a previous birthStrategies for moving forward and adjusting your mindset around birthDaring to dream, and then put into action, a plan for a better future birthLinks to all the extra good stuff:CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Ep 84. How to Create a Birth Vision HEREFREE Birth Vision WorksheetEp 75. How to Write Your Birth Story HEREFREE Writing Birth Story PromptWe Heart Nutrition, BEAUTIFULONE for 20% offJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERE 

Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery.Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED}Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Options and alternatives for breast health surveillance:The differences between mammography and thermographyHow to assess personal risk when considering the optionsThe pros and cons of mammography and thermographyHow to advocate for yourself with either imaging techniqueLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Early Black Friday Sale with GIVETHANKS for 50% off all digital productsJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Shedding light on pregnancy loss from a holistic perspective:The lesser known possible root causes of miscarriageFrank talk about what to expect during a miscarriage How to manage pregnancy loss naturally and safely from home4 keys to miscarriage recovery you don’t want to skip overLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Shop: Functional Thyroid Management ProtocolsShop: Holistic Fertility HandbookJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Controlling the right things when it comes to birth and planning for the unplannable:How to develop the capacity to recover quickly from challenges in your birth4 specific ways to be flexible without giving up your birth visionWhy preparing for difficulties during labor actually helps you to cope How becoming a resilient birther makes you a better parentLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Shop the Medical Self Advocacy: HEREFree Resilient Birthing GuideJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Become aware of the common impacts of coming off of hormonal birth control:Adverse effects of hormonal contraceptivesHow to tell if you are experiencing post-birth control syndromeWhy holistic treatment is needed to fully recoverThe 4 pillars for naturally healing from post-birth control syndromeLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!At Home Hormone HandbookShop: Holistic Fertility HandbookPost-Birth Control Syndrome Supplement ProtocolJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health:8 signs you are iron deficient The 3 main causes of anemia in womenHow to prevent complications from anemia during postpartumEffective holistic strategies for treating iron deficiency naturallyLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Shop: Iron Building Protocol Shop: Holistic Healing Bundle Birthing the Placenta Blog HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

How to work with your body to achieve pregnancy naturally:Preconceptions habits for optimal health in a future pregnancyThe physiology of conception and combined infertility issues for men and women5 common root causes of infertility in womenHolistic strategies for approaching infertility that your doctor is not telling you aboutLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Holistic Fertility Handbook HEREEp 70. Maximizing ConceptionPreconception Checklist HERETracking Your Cycle Info HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The midwives answer frequently asked questions about waterbirth:The benefits of using water for coping with natural laborA few reasons women don’t like or want to birth in a tubHow to birth safely in water and why baby’s don’t take a breath under waterSecond-best hydrotherapy options if a birth tub is not available to youLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Waterbirth Supply List HEREWaterbirth Blog HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The midwives answer listener submitted questions on the following topics:Preventing cholestasis and preeclampsia in pregnancyThe root cause solutions for eczema in pregnancy (and beyond)Tracking your cycle with Fertility Awareness when sleep is not consistentLooking for a homebirth midwife when there are not a lot of options in your area… and MORE!Links to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Free Seed Cycling E-bookManski’s Seed Cycling Packs (Use Code HAPPYHORMONES10 for 10% off)Join our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Why women need more minerals and how to increase them daily:What mineral depletion is and how it happen in our bodiesDozens of female health functions that rely on mineral storesSigns of mineral deficiency and what to use to restore themMaximizing absorption with compatible pairings of food, supplements and herbsLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Starter Guide to Herbalism in the ShopJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

How to work with your body for ultimate comfort in labor:How to support the natural hormone cascade of physiologic laborOur number one coping tool, that happens months before the birthWhy mental fortitude and preparation helps you cope physicallyPractical tools to fill your labor comfort measures bag withLinks to all the extra good stuff:Click to check out the Beautiful One Membership experience! NOW OPEN!Natural Labor Foundation FreebieEp 134. What is Missing From Your Birth PlanTENS Unit Recommendation HEREJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women’s supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery