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A Better Way To Heal
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A Better Way To Heal

Author: Dr. Rachel Gregg

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Holistic healing from a pharmacist's perspective. Tips and Motivation for your nutrition, mindset and overall health.
41 Episodes
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There are so many challenges during this time of a pandemic, social unrest and the upcoming election.In this episode, I get real with you on the challenges that I have personally faced during these tough times being an entrepreneur. Being a solopreneur brings about the challenge of staying motivated and upbeat. Surrounding yourself with your tribe is so valuable and important anytime but especially right now. My TOP challenges have been...- Overcoming the shame. At the beginning of ...
Being the very best version of you means that you have to take care of YOU. ⁠I think turning 40 this year, all of the COVID craziness and then losing my best friend Luke 🐶 just has me wanting to spread this message with you because it has never been more obvious to me that my mental health is KEY.⁠⁠It's been a ROUGH year, and we have to do the work to take care of our mental health.⁠⁠Especially right now as everything appears to be ramping back up again.⁠There are so many unknowns and so...
Today we're talking with guest, Shanna Hess. She is on a mission to inspire stressed out mamas and to help them take their energy to the next level.We talked about empowering women, mindset and gut health, as a school speech pathologist - what she sees in her students and how gut health affects them every day. During the episode, we also discuss a significant event in her life that shaped why she’s focused on what she does now.Her husband really is the one who opened her eyes and a...
Physical wellness isn't everything. 🙅🏼🙅🏼⁠⁠In fact. I would argue that if you don't have your mental wellness as your #1 priority, your physical wellness will decline because of it.⁠⁠And there's more coming. Politics, fires, and YOU NAME IT. There's a lot of stuff going on.😰⁠⁠But we need to focus on the positives of this situation!!⁠⁠This episode is such a timely message right now because I heard a few statistics the other day that FLOORED ME.⁠⁠There was a study recently conducted by the Kaise...
014: Fear vs. Fuel

014: Fear vs. Fuel

2020-07-0135:33

"What are you going to do with your one wild and precious life?" - Mary Oliver⁠⁠We're talking about all of that and more on today's episode of "A Better Way to Heal" with guest: Erin Patterson.⁠⁠Erin Lawler Patterson is the @goodnesschick. She is a podcaster, blogger, author, international speaker and counselor. Her mission is empowering people of all ages to live life with an overflowing cup rather than an empty one. ⁠⁠Erin looks at mental health, wellness, addiction, relationships and self ...
Here's the truth about sleep.Today I'm talking about the how your gut health affects your sleep health.Did you know there is a direct link between stress and sleep? Stress increases cortisol and lowers serotonin and in turn, that means a lack of melatonin. Lack of sleep prevents you from being able to lose weight, increases stress and anxiety, and causes that imbalance in hormones that makes everything go out of whack.Sleep is your right! It's time to reclaim it.Support the Show.
Welcome to a very special guest, Dr. Shawn Talbott!!Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support. His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of ...
How are we treating others?It all comes back to our health and wellness. If we are protecting, if we are building our health and wellness at this time, we can better handle what is happening in the world.It starts with US. With our mental state. How we process emotions. Our physical, mental and spiritual wellness are things we focus on within ourselves FIRST - we can better serve others.Do you agree?Support the Show.
In this episode I talk about the benefits of moving your body routinely!Those include:- The release of endorphins “Feel Good Hormones”- Keeping your body regular- Building muscle- Boosting your metabolism - Helps you the extra weight off - Keeps you craving healthy foods + the most important:Improves Your Overall Gut Health and helps you Build CONFIDENCE.Let's talk about why you need to be part of a community and build accountability for your goals.Support the Show.
What's the difference between priming and boosting your immune system?This is the episode you need to listen to!!!It's relevant information for today.Priming allows your body to pay attention to the things it needs to, while boosting puts your body in a state of reacting to everything your body comes into contact with. I'm discussing- The importance of following proper hygiene practices like washing your hands.- Improving your sleep quality to improve immunity.- The part stress plays on ...
It's a digital world, right?I feel privileged to be able to work from home and to do something I love to do, and I am so inspired by others who choose to do the same!Right now, being a business owner is harder than ever and as business owners, we have to adapt to the times.In this episode, I'm chatting with my good friend, Shannon Boyle about how she has grown her health coaching business online! Mom of 4, certified health coach, Reiki master and social media network marketer, she helps ...
In this episode I go into why I would choose to bring in network marketing into my health and wellness business. Why would a health professional like myself use this as a method to grow my small business. Some of those reasons include:-Wanting to make a larger impact in the world - Prevent burn out and being frustrated in the health and wellness space- Amazing products and compensation plan- Systems in place- Get paid what I deserve - Avoid being overworked and underpaid&n...
This is the Doctor's corner - where we dive into what is really lurking behind big Pharma and what is ACTUALLY important regarding your health and immune system.A warm welcome to this week's guest, Sandra Wells! She is a pharmacist, yoga instructor, holistic health coach, wife and mom of two boys. After years in the industry, she became frustrated with our healthcare system and sought out alternative ways to holistically heal the body by looking for the root cause of people's problems.Now, sh...
Talking with another amazing guest today - Jeff Berger!Jeffrey Berger from Buffalo New York, now lives in Cape Coral Florida with his husband Joshua and 3 children Zoie (Soft Coated Wheaton Terrier), Zoro and Zelda (two black cats). Jeff was living with Type II Diabetes, stress anxiety and depression for over 15 years just managing under his doctors guidance. In late 2018 he worked with a life coach and came across several articles about reversing Type II Diabetes. Nee...
003: What About Poop??

003: What About Poop??

2020-04-1517:38

In this episode I’ll be talking about all of the reasons why poop is so important! It’s an indicator of digestive wellness...clean those pipes on a regular basisEating enough fiber and staying hydrated will improve your regularity.Going regularly releases toxins and bad bacteria & allows your body to be in a natural flow.Not pooping can cause weight gain, brain fog, anxiety (yes, because you are holding on to the bad bugs), trouble sleeping, hormone imbalance and so much more!!If not...
In this episode I will be talking about why gut health is so important for your mental well being. The fact remains that 80-90% of all the hormones in our body are made in the gut. These hormones include Serotonin, GABA, dopamine, estrogen, testosterone and thyroid hormone. Just to name a few.When you reduce the inflammation in the gut you in turn are able to reduce the inflammation in the brain. Therefore reducing the incidence of mental wellness issues. I'm also covering informati...
001: Welcome Back!

001: Welcome Back!

2020-04-1518:28

I am so excited to be back and sharing with all of you again.In this episode I am going over the topics that will be covered in Season 2.0 which includes:- Improving your mindset - Increasing your desire for movement- How to create positive routines in your life - Optimizing your nutrition and supplementation - The importance of staying hydrated - The importance gut health and it’s effect on mental wellness- Priming vs boosting your immune system- Ways to Improve Stress Re...
Get ready to be inspired by my next guest!Kara Johnston is a mother of four grown boys. She is an entrepreneur with her own home based business in network marketing and is the Hop Goddess at Fowler Farms for the state of New York.Kara has had a long health history including hypothyroidism since 1993, Prothrombin mutation, skin conditions like rosacea/psoriasis of the scalp and a severe Iron deficiency that led to hair loss, trouble absorbing nutrition and severe menopause symptoms.She took th...
I have some big news, but you have to listen to this episode to find out what it is.It's so important to me to provide you all with value, and I want to tell you that this podcast and all of you have been a huge dream of mine that I couldn't even have imagined this time last year.Thank you for all your support, encouragement and love throughout the last few months!Make sure you listen and get EXCITED!Support the Show.
It's time to take back your health and wellness.This week, we're talking to Nicole Eichinger, owner of "Nutrition is My Life" who has a personal journey you need to hear. It's what spurred her on in her passion to help the overworked & over stressed woman improve her energy naturally and decrease her stress!In this episode we talk about using food and your lifestyle in away that targets your health condition, and makes it so that you can actually HEAL instead of trying to just put a banda...
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