Moxon Weighs In

In this episode Lena and Cain reflect on the ways we can engage and support young people through conscious creation of community and engaging experiences that support them in releasing emotion and energies held within the body. Cain started his career as a Muay Thai specialist at the age of 15 and started professional matches at the age of 18. Cain understood that life had all sorts of challenges when growing up. Cain focused on Muay Thai, keeping fit and ready for the next challenge. With hard work and dedication, he became Australian Champion, Caged Muay Thai Champion, and multiple state Champion. Cain found Muay Thai was a great release of energy and increased feelings of self-worth, self-identity and self-esteem. After the success and well-deserved break Cain experienced some unwanted thoughts and feelings, so he decided he would try professional boxing to keep himself mentally and physically healthy. Cain began a career in plumbing, followed by truck driving, operating machines, and later began studying to become a Youth Worker. Cain has worked as a Residential Care Worker for Mackillop Family Services for 2 years. Cain is qualified with a cert IV in Youth Work, Cert IV in Child, Family and Youth Intervention, Diploma of Community Services and trained in Acceptance Commitment Therapy. Cain’s dream before beginning Youth Work was to become a Champion Boxer and support young people with unwanted thoughts and feelings to help better understand themselves for a healthier fulfilling life. Combining real life experience, mentoring and Acceptance and Commitment Therapy. As the founder of the Company, Cain would like to welcome you to combine Mind and Muscle at MMPowerment!Find out more about Lena's work as a Somatic Activated Healer at http://www.lenamoxon.com for group programs and 1:1 support in person and onlineJoin our community at Geelong Boxing Club www.geelongboxingclub.com.au

Self Care for Women : Katrina Fovakis shares her passion for highlighting non negotiable self care. Let this be the affirmation you may have needed today to remember how important prioritising your own health and wellbeing is - today and every day. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Tony “Jack the Bear” Mantz has one hell of a life to reflect on & today we were humbled to have him in conversation on the Moxon Weighs In Podcast Jack speaks as a man that turned his health around after being in such poor shape his doctors told him he was likely to have a heart attack or stroke in the next few years. This episode explores being a late bloomer, letting the school of life serve up hard lessons and what it might take for you to get out of your own way and live with energy, vitality and wellbeing. A heart felt and inspiring chat with an absolute iconic human we are proud to call a friend in this life. Listen now on Spotify or Apple Podcasts : LINK IN BIO : EP 152Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

When we see something great in someone - you know we get LOUD about it. We encourage you to be inspired by the attitude, ambition and energy of this exciting young Australian fighter as we catch up with her for a conversation about her rise, her vision and her ability to back herself. Bryony Soden is a professional MuayThai fighter, trained by David McVicker, out of Three  Lions Gym in Perth.  The past 3.5 years she has racked up 15 fights for 10 wins in the 53 - 57kg weight classes. Her notable achievements for her career so far have been winning Gold in 2019 and Bronze in 2020 at the Australian Nationals, winner of the Ignition Cup in 2019, MTGP 2020 most promising fighter, 2021 finalist in the sports 7News Young Australian of the Year and has fought at the IFMA World Championships in 2022.Listen in an be inspired. Connect with us at @thetrainingroomgeelong This episode features @lena_moxon and @bryony.sodenJoin our community at Geelong Boxing Club www.geelongboxingclub.com.au

Listen in as mega babe making her WBFF Debut in 2022 Caitlyn Mcguinness opens up and shares her insights into the ways in which the transformation process impacts our self concept. A power chat with mature insights into body image, self worth and the way we can learn to love ourselves throughout the process of transformation. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Fighting out of Fighters Xpress Gym, mentored by Steve Moxon and taking the Victorian Fight Scene by storm. Listen in as we sit down with our friend (and fav fighter) to reflect on his epic debut on the Australian fight scene and the plans he has for himself and his career. If you are a member of TTRG its likely you have trained alongside Kohei or met him in the gym - listen in for a deeper insight into the mind of this incredible aspiring athlete. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Indigo Boyd has had 31 Pro Fights and has all sorts of knowledge to drop in this episode that gets behind the scenes of the win he had over the weekend. Listen in as he shares about his prep, his mindset, his growth as a fighter and his intentions for his own gym the Combat Club.  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

An episode answering questions that new members had recently asked us. Get to know us a little more in this episode - particularly if you are nervous about getting started and coming into the gym!Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Lena and Steve break down the strategies used to set MASSIVE GOALS and keep your cool. Some simple and effective ways to manage your mind and stay in alignment with your inevitable success. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Motivation Unlocked. Listen in to a conversation recorded a couple of years ago for a group of women that had committed themselves to transformation. This is a conversation for the woman that has good intentions - but doesnt actually generate change that fulfils her. There is a new way of being that your future is urging you to activate. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Reflecting on all the unhelpful self talk that was brought to the surface during a boxing session and offering you a prompt to check in with your own self talk and make the necessary updates you might need too. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Listen into an audio recorded for our TTRG run crew - even if you dont run, you can take what we share hear and bring it into the gym with you to boost your confidence and bust through your own shitty self talk. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Listen in as Steve answers two questions from women in week 6 of the FIERCE Beginners Sparring Program at The Training Room Geelong. Steve & Lena discuss how to make progress without the support of a structured program and give raw, unfiltered answers on how to deal with being pushed around in the ring and feeling like you are "copping it" when sparring. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Controlled sparring beginners - a straight forward, no BS intro to the world of sparring. Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

A powerful conversation with @jessica_slingsby around the ways we can activate our own self talk, how we can bring awareness to the ways we get in our own way & an honest discussion around why women might struggle to follow through on the goals they set for themselvesJoin our community at Geelong Boxing Club www.geelongboxingclub.com.au

This quick fire episode will support you in understanding how to get out of your own way and become a person that can follow through on what they say they are going to do. This episode was recorded for the TTRG run crew - but it will be a powerful listen for anyone that wants to understand how they can fast track their own progress.. not matter what you are working towards!Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be. Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.  Right? Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else) Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

People always want to know what we are doing and what we have planned for the future..whats next?   What if thinking about what comes next is the very thing getting in your way and holding you back? What if what you are doing right now is really working for you and you have things that fulfil you and make you happy and you have love in your life and its all working and its just great…so you do more of the same.   Did you know that’s a possibility? Lets start a conversation outside of the box and see what we find today...  Join our community at Geelong Boxing Club www.geelongboxingclub.com.au

Today we are going to have conversation around how to eliminate self sabotage.Let's get clear on what sabotage is – it only comes from one reason, and its important to really get this because it is the foundation to understanding human behaviour, why we do what we do. We will dive into what is driving your sabotage and how to take back control - TODAY! Join our community at Geelong Boxing Club www.geelongboxingclub.com.au