Claim OwnershipSelf Love & Sweat The Podcast
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Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
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Text us your feedback on this episode Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection. Who is Healthy by Heather Brown? She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday R...
Text us your feedback on this episode Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart. 🎧 Listen now and take the Goodness Game quiz at: goodnessgame.com Who is Bryan Driscoll? B...
Text us your feedback on this episode What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recove...
Text us your feedback on this episode Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’ve ever struggled to be heard, set boundaries, or expres...
Text us your feedback on this episode Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what every woman needs to know about heart health. Tune in to learn how to protect your heart and take control of your well-being. We dive into: ❤️ The signs of a heart attack in women (they’re NOT always what you think!) 💡 How st...
Text us your feedback on this episode Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life. We explore: ✨ How to activate your womb space energy for manifestation 🌙 The connection between the sacral chakra and your ability to create 🔥 Why feminin...
Text us your feedback on this episode Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one’s raw, honest, and full of insight you won’t want to miss. We talked about... • Understanding the power of self-awareness in manifestation • Learning the a...
Text us your feedback on this episode We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems. As we head into 2025, the connection between oral health and conditions like heart disease, diabetes, and even dementia is becoming increasingly clear. While most of us brush regularly, many are missing out on flossing and proper gum care, leaving themselves vulnerable. ...
Text us your feedback on this episode What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Valentine's Day treat for you! >> Join Veronica's FREE Fina...
Text us your feedback on this episode Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exactly where you're supposed to be. Jenn Reno is a Meditation Teacher, Reiki Healer, Sound Healer and Pain Warrior with Ehlers-Danlos syndrome (EDS). Connect with Jenn on Instagram to book your breathing and healing ses...
Text us your feedback on this episode Tired of setting New Year's resolutions that you just can't seem to keep? In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year. Discover how selecting a single, guiding word can transform your intentions and create lasting change. We'll explore the benefits of this practice and offer tips for finding the perfect word to guide yo...
Text us your feedback on this episode This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections. Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through storytelling, tantra, memoir writing, psychedelics, and so...
Text us your feedback on this episode Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode. Timestamps to help you navigate this episode... 0:00 Intro 0:24 FRE...
Text us your feedback on this episode Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That’s what we are diving into in this week’s episode with Founder & CEO of NABA Austin Tice. Want to join our NABA community? Ch...
Text us your feedback on this episode How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie. From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with us today. Tune in to be moved and inspired beyond measure. Timestam...
Text us your feedback on this episode In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence. Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwc Timestamps to help you navigate this episode: 0:00 Intro 0:24 FREE Self Love & Sweat MONTH...
Text us your feedback on this episode In this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in! Timestamps to help you navigate this episode: 0:00 Intro 0:24 FREE Self Love & Sweat MONTHLY Calendar 3:32 Life Lessons at 36 6:19 Courage and Growth: Moving To A New State 12:33 Letting Go and Moving Forward 22:07 Shifting Gears for A New Perspective Support...
Text us your feedback on this episode Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode! Timestamps to help you navigate...
Text us your feedback on this episode Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments. Timestamps to help you navigate this episode 0:00 Intro 0:21 FREE Self Love & Sweat MONTHLY Calendar 3:57 Grounding Yourself in the Present Moment 6:38 Embracing Self-Compassion by Talking to Your Emotions 11:46 Be...
Text us your feedback on this episode Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together. Timestamps to help you navigate this episode: 0:00 Intro 2:46 FREE Self Love & Sweat MONTHLY Calendar 9:51 Daily Morning Routine Essentials 14:38 Physical Activ...
Text us your feedback on this episode If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes. Timestamps to help you navig...
Text us your feedback on this episode Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity. ...
Text us your feedback on this episode In this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate yo...
Text us your feedback on this episode Feeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and g...
Text us your feedback on this episode Imagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system. BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https:/...
Text us your feedback on this episode Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smo...
Text us your feedback on this episode Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep. BREATHE WITH ME: https://www.lifelikelunden.com/product/o...
Text us your feedback on this episode Feeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day! Episodes mentioned in this episode: EP 178: QMR #12 Healthy Morning Routine & Habits EP 152: Can you be friends with an ex? EP 2: 3M Formula for Morning Routine Timestamps to help you navigate this episode: 0:0...
Text us your feedback on this episode Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, us...
Text us your feedback on this episode In this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space. If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Mela...
Text us your feedback on this episode High performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay true to her values. Practical strategies include using Trello boards, meditation, and consulting with trusted individuals or coaches. Regular self-reflection and structured processes can enhance productivity and al...
Text us your feedback on this episode Morning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these healthy morning habits. Timestamps to help you navigate this episode: 0:00 Intro 2:46 FREE Self Love & Sweat MONTHLY Calendar 5:36 The 3M Formu...
Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlighting how sports strategies can be applied to the business world. Andrew's story also touches on the challenges of post-football life, focu...
Text us your feedback on this episode Today, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's darkest moments is truly remarkable for women everywhere to listen to. Courtney's narrative is not just her own but echoes the silent battles ma...
Text us your feedback on this episode What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and others even more. If you want more meaningful relationships and connections, you definitely want to tune in to this episode. Grab BOOK HERE >>...
Text us your feedback on this episode Want some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that junk drawer to communicating with your partner when you don't see eye-to-eye on clutter...we are covering it all! Who is Courtney Florey? Courtney Florey is a wife, mom, owner of Declutter & Dwell and the Founder...
Text us your feedback on this episode How do people who are motivated get motivated and stay motivated? That's precisely what we are talking about on today's quick mindset reset. Are people just innately motivated or is it something else they're doing that sparks that motivation? Get ready for the motivation boost you didn't know you needed today. Timestamps to help you navigate this episode: 0:00 Intro 2:47 FREE Self Love & Sweat MONTHLY Calendar 4:56 Doing Things Scared For Perso...
Text us your feedback on this episode Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound therapy, yoga, and more as keys to unlock a deeper communion with our inner spirit. Who is Veronica Kelly? Veronica Kelly is a coach specializing ...
Text us your feedback on this episode This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth. The insights shared in this episode will inspire you to reassess your daily consumption...
Text us your feedback on this episode Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20s to the robust 50s - would that change how you approach your daily health routine? Our conversation leads you through the decades with practical a...
Text us your feedback on this episode Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine. Timestamps to help you navigate this episode: 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Calendar 5:11 Benefits of Box Breathing Technique 7...
Text us your feedback on this episode Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more. Connect with Nelly: IG: @nellyslife__ YouTube: Nellys Life Timestamps to help you navigate this episode 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Calendar 10:37 Overcoming The Fear of Being In F...
Text us your feedback on this episode Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves. These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth ...
Text us your feedback on this episode Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!) WHO IS WILLIAM SIFF? William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Trad...
Text us your feedback on this episode In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned. Timestamps to help you navigate this episode: 0:00 Intro 2:46 FREE Self Love & Sweat ...
Text us your feedback on this episode Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode. Timestamps to help you navigate this...
Text us your feedback on this episode In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith has a deep desire to guide others in creating sustainable changes to reach peak performance in...
Text us your feedback on this episode Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to want to miss this episode. Brysen Partridge is a single father, incredible cook, founder of Vixo Link and one of the most open, honest and vulnerabl...
Text us your feedback on this episode 2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation. Who is Megan Gallagher? She is changing the school system one talk at a time. She is a mental health advocate for teens and 2x TEDx speaker Time...
Text us your feedback on this episode In this episode Lunden shares about how a woman who was talking crap about her dad completely changed the trajectory of her life. Want to learn how to deal with haters and use to elevate yourself and others? TUNE IN! Timestamps to help you navigate this episode: 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Calendar 6:29 Responding to Criticism and Emotional Reaction 12:23 Newspaper Opportunities and Life Like Lunden Origin 16:40 Sponsor: Snap Suppl...
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