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Tools for supporting children's mental health with Dr. Beth Trammell, PhD, HSPP
120 Episodes
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Each month, Leslie Bolser and I come together to talk about a specific word and how we, as parents, can encourage this value with our kids. This month's word is HUMILITY. I didn't realize how hard this word was until we started talking. Tune in for this brief episode on how to get our kids away from entitlement and into humility (without swinging too far to the other end and being taken advantage of). This episode can also be found on Core Essentials' podcast.www.makewordsmat...
Should kids get medication for ADHD? YES (IF... they are experiencing significant negative impact secondary to their ADHD). Listen as I share a bit about how meds and ADHD may be a good first step for your child's treatment.https://publications.aap.org/pediatrics/article/128/5/1007/31018/ADHD-Clinical-Practice-Guideline-for-the-Diagnosis?autologincheck=redirectedwww.makewordsmatterforgood.com
What does DEPRESSION actually look like in kids and teens? That's the question I answer in today's episode. I hope to share more episodes like this - that will share specific ways we can sort through the many behaviors and feelings of our kids and teens! Thanks for listening!Be sure to check out my DEPRESSION episode for adults on my other podcast - Things You Learn in Therapywww.makewordsmatterforgood.com
I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show!For Wise Girl Workshops https://wisegirlworkshops.com For Therapy https://www.sier...
This is the fourth of four episodes that I am calling "Is this normal?" On today's episode, we will explore the ins and outs of pickiness at the dinner table. This episode may have ideas that are different than you would think you'd hear from a psychologist! So buckle up! :) If you have questions or other topics you'd like to hear on "Is this normal??" - feel free to email me! Thanks for listening, friends. beth@makewordsmatterforgood.com www.makewordsmatterforgood.comwww.makew...
This is the third of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts and strategies about worry and anxiety. Tune in for specific things to SAY and NOT SAY when your kid is worrying. From littles to bigs, this episode should have some nuggets for you! :) Also - feel free to email me if you have ideas for future episodes of "Is this normal?" beth@makewordsmatterforgood.com www.makewordsmatterforgood.com
This is the second of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about nightmares and night terrors. Specific things to say to comfort and things not to say in the middle of the night! Here is the link to the episode I mentioned with Kristen!https://www.buzzsprout.com/1032082/10007596This is also a good resource about nightmares and night terrors. Night Terrors Vs Nightmares: How to Deal with Your Terrified Child (alaskasleep.com)Also - feel f...
This is first of four episodes that I am calling "Is this normal?" On today's episode, I share thoughts about why children lie and how we can better approach lying behavior in our kiddos. Tune in next week for nightmares/sleep disturbances!Here is the article I referenced in the episode. Why Kids Lie and What Parents Can Do to Stop It | Child Mind InstituteAlso - feel free to email me if you have ideas for future episodes of "Is this normal?" beth@makewordsmatterforgood.com ww...
Y'all. I have been WAITING for this episode to drop since I recorded it. I haven't been able to get this episode out of my mind. And I am continually STILL fighting to prioritize my own comfort. You will NOT want to miss SO.MUCH.GOOD. from this episode.We spend particular attention to our bodies and physical comfort - and how it impacts our overall mood (and day...and relationships!). Here is a bit more about Victoria: Revive Counseling and Consulting - Online Counseling in Louisiana (revivep...
My friend and colleague, Lindsay Webster, joins us this week as we talk all things ADHD. What is it? How do I know? and what can I do about it? I'm grateful for this conversation for many reasons, but mostly because so many people need this information about this condition. As always, thanks for tuning in folks!! Your support matters more than you know! Listen, comment, like and SHARE!Did you find this episode helpful in some way??? PLEASE SHARE your thoughts at www.makewordsmatt...
This episode is all about "right-sizing" your life. Who knew that was even a thing?!? Nicole McNelis joins the podcast to share her process for moving through life in a way that honors who we are and what we want our life to be. Her three-step model - A.C.A. - is threaded with self-compassion and practical ways to implement this model in everyday interactions and decisions. This episode is also cross-listed on my other podcast, Things you learn in therapy, because I believe it is powerf...
This is cross-posted with my other podcast, Things you learn in therapy, because it WAS SO GOOD. My dear friend, Dr. Paula, shares such powerful information that DEBUNKS mindfulness practices, as well as how to tolerate stress in new and meaningful ways. Take some time out today to listen to this episode and be ready to take notes! Her ideas are so powerful in tangible ways to change your everyday interactions with the world.As always, thanks for tuning in folks!! Your support matters more th...
Neurodivergent kids and those with complex medical issues can add enormous challenges to parents. My guest this week, Danielle Peters, shares her expertise in helping parents to feel empowered and hopeful as they navigate the challenging days and nights with a child with special needs. I remember thinking it was such a gift for her to share these insights, because too often, we overlook these everyday challenges, forgetting how impactful they are. I am thankful for this episode and its ...
Teachers are definitely burnt out. We knew this going into doing our research with teachers, but what they shared in our study really knocked our socks off. My friend and colleague, Dr. Josh Tolbert, joins the podcast to share results from our ongoing study on teacher and administrator burnout. Together, we share what teachers specifically told us about their level of burnout, and ways we can come together as a community to support them! Listen, comment, like and SHARE!Follow along or sh...
Neither of us love that we needed to have this conversation, but we hope that this episode empowers powers to have these hard conversations. Listen as my guest, Jacque Tyrrell, shares tips on how to have these hard conversations, as well as answer the hard questions around school shootings. To learn more about Jacque, check out her website! Jacque Tyrrell, LMSW - Therapist in Bel Air, MD (qccounselingmd.com)Listen, comment, like and SHARE!Follow along or share your comments - beth@makewordsma...
This episode, I share a few pieces of a book I recently read called The Good Among the Great: 19 traits of the most admirable, creative and joyous people by Donald van de Mark - including pieces that I think we have forgotten (or continue to struggle with) as parents. For example, prioritizing your wants and talents within your schedule. Or how about allowing ourselves to daydream?Take a moment to listen in as I share practical ways to apply this wisdom in everyday applications as parent...
I have found my professional twin! A fellow psychologist who loves kids, loves parents, loves helping, and loves sharing small ways that can make a big difference with parents and kids. This conversation with Krysten Taprell, aka The Therapist Parent, was so exciting because it brings real-life therapy skills into the living room. Listen in as she shares her advice for sleep, dreams, and mindfulness with kids - that frankly....also applies perfectly to adults! Thank you for listening to this ...
This cross-listed episode with my other podcast Things You Learn in Therapy is so powerful I just needed to share it to both podcasts!The grief of losing a loved one can be overwhelming. And to lose a child...unfathomably difficult. Though most of us haven't experienced such a tragic loss, we can learn from the many things that today's guest, Michelle Benyo, shares with us. Grab a box of tissues and your journal. We've all experienced grief in the last two years. It's with a grateful he...
This episode we share some great ideas for how to use art to help cope with the many, many changes going on in the world. Our kids may not always know how to talk about it, but using art therapy techniques, we can sometimes learn so much more from our kids through other ways of reaching them. Listen as my student, Alyssa Altieri, shares research on how art can help our kiddos. For more info about anxiety and depression in teens, check out this website from the CDC.We welcome your ...
Our teens are stressed. And anxious. It is a normal reaction to the everyday busyness of their lives, but sometimes it can become problematic. I often get the question, "What should I do about my teen's anxiety?" This episode, another student of mine, Julia McCullough, shares helpful reminders for parents as we help our teens learn how to better manage everyday stressors. Here is a one-pager that Julia created for our show notes.For more info about anxiety and depression in teens, check...
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