Claim OwnershipAutobiology with Jennifer Little-Fleck
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© 2025 Autobiology with Jennifer Little-Fleck
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The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: —Genetics —Environment —Nutrition —Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
52 Episodes
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Send us a text Episode 51. If you are starting something new in 2024, you need Lori Lutz in your life. Find her at: https://www.liveyourvision.co/ and connect with her on IG @live_yourvision. Unlock the transformative power of personal support and corporate culture with me, Jennifer Little-Fleck, as I sit down with human success pioneer Lori Lutz in a dynamic conversation about the art of coaching and its profound effect on our lives. Lori brings a wealth of experience and a refreshing ap...
Send us a text Just imagine, a life where you have far more good days than bad. Our guest for this episode, Mark "Mr Noots" Effinger, the 'King of Nootropics' unveils how he uses plant-based products to manipulate neurotransmitter levels, all in a bid to ensure you experience joy more often than not. Listen in as we navigate through the transformative power of these products, the crucial role neurotransmitters play in everyday mood, and cognitive performance, and the touching personal story t...
Send us a text In an eye-opening conversation with Dr. Nicole Chenet, a sleep apnea dental expert, we unpack the ins and outs of sleep apnea treatment, illuminating her unique approach to this sleep disorder that is more than just a nuisance, but a serious health concern. Dr. Chenet's journey from regular dentistry practice to sleep apnea specialization is not only intriguing but has been a game changer for me and my husband. We delve into the personal side of things as we share our experienc...
Send us a text Episode 48. We're taking a deep look into the world of chiropractic care, setting straight some common misconceptions with the help of Dr. Elizabeth Hoefer of Well Connected Chiropractic in Mission Viejo, California. As a specialist with advanced training in cranial cervical junction procedures, Dr. Hoefer is here to demonstrate how crucial a chiropractor can be to your healthcare team. Imagine having a body that works optimally, much like a well-maintained vehicle, and how tha...
Send us a text Episode 47. Prepare yourself for a soul-stirring discussion with the internationally acclaimed author, speaker, and self-development guru, Dr. Lin Morel. In our riveting conversation, Lin unspools the story of her remarkable career, punctuated by a fascinating detour from being a petrochemical buyer in a male-dominated field to becoming a beacon of tranquility amidst life's tempestuous waves. We traverse the intricate labyrinth of spirituality intertwined with science, and Lin'...
Send us a text Episode 43. Seriously—who knew supplements were getting so sophisticated and targeted? I'm all for some good 'ol Vitamin C, but the chemistry involved in these new EMF protection products from LightBody Labs takes supplementation to a whole new level. It's fascinating. My guests are co-founders of Lightbody Labs, Kylen Ribeiro (CEO) and Michelle Klein (COO), who started their careers with DefenderShield, working alongside Daniel and Ryan DeBaun. The DefenderShield...
Send us a text Episode 42: In this episode, we talk about EMF with my friend Gabriel Boscherini and what it can do to people who are hypersensitive to electromagnetic radiation. You may have heard of this - you may have not...is it real? Can WiFi routers really make you pass out? Can you "alter" EMFs over the internet? Are there natural fixes to this man-made nuisance? We'll talk about all of these things and find out the unconventional sleep practices my friend Gabriel has to do and wh...
Send us a text Episode 41. Is aromatherapy really a thing? Does it work? Yes! Here's the scientific explanation why, along with awesome recommendations on how to use it for various ailments ranging from: General sickness onset and preventionLymphatic waste removalSleep disturbances: falling asleep, the 1 AM wakeups, the 3 AM wakeups (they're different by the way!)Overwhelm AKA amygdala hijack or activation of the fight, flight, freeze responseChronic sicknesses by reminding the body what "nor...
Send us a text Want to understand how your body responds to stress? Then this episode is a must-listen! We get up close and personal with Dr. Erin Kinney, a naturopathic doctor with a deep understanding of how our amygdala, hypothalamus, and adrenal glands react to stress. Our conversation focuses on the potential dangers of chronic stress and how Dr. Kinney's unique Stress Reset Formula can assist in upgrading your mood, balancing your hormones, and bolstering your energy levels. We dive in...
Send us a text Ever felt overwhelmed by brain fog and fatigue? You're not alone - I've been there, and have discovered the transformative power of functional medicine. Join me as I host Dr. Forrest Sauer of Twin Oaks Health in a thought-provoking conversation that takes us through my personal journey from chronic health issues to discovering the world of functional medicine. We explore the key role of lab tests in unraveling the root cause of thyroid disorders and how a holistic approach can ...
Send us a text Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health? Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with. Well, this is it. This is the easiest thing. This delivers the nutrients your...
Send us a text Ep 39. Have you ever thought about where your salt comes from? Most people believe all salt comes from the oceans, but that's not true. In this case, it comes from the desert! Meet Samantha Skyring - CEO and Founder of Oryx Desert Salt. Single mom entrepreneur Samantha Skyring took a 75-mile walk through the Namib Desert. It was there she had powerful face-to-face encounters with the Oryx Gazelle. Next came the discovery of pure, unrefined desert salt from the Kalahari. ...
Send us a text Episode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over? That's what happened to my guest, Andy Hnilo. Here's the thing: he doesn't like being told what he can't do. In what Andy refers to as his own biology experiment, he mixed together ingredients from around the world to create a truly one of a kind mask to heal his own face. And it work...
Send us a text Episode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions. Tried a multitude of migraine treatments and yet nothing lasts? Have you considered that it's your environment that triggers them? There is an interesting observation in that most migraine sufferers are women, and 80% of those suffering from EMF hypersensitivity are women. Could it be that women's unique hormone physiology interact...
Send us a text Episode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD. Chances are, you know someone right now who has been failed by our "Western Medicine" model of taking pharmaceuticals to feel better. The problem is that rarely does this system make time to understand why you got sick in the first place, and how to prevent it in the future. We are now learning that the knowledge of plant-ba...
Send us a text Ep. 32: This episode contains explicit material. This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy! This episode is PACKED with info for every stage of life! Also, it may seem like this is only for women, but it's not. Yes, it's 2 women talking about all things hormones, but there are a lot of gems in here for men, too, especially if you want to understand women! Want to know how to talk ...
Send us a text Episode 31: Week by week details of my experience having Covid Delta. Not gonna lie, it was pretty horrible and felt more like I had been poisoned vs a sickness. I decided to document this for several reasons: 1. I feel like very few people had detailed this experience, yet it has dominated our lives for 2 years...when I finally got it I was surprised no one gave me a heads up. Here's your heads up. 2. Documentation for when someone is writing up the great history of when th...
Send us a text Episode 30. My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer. I suggest watching this episode on my YouTube channel if possible: https://youtu.be/wQK6en7sVJQ What if you learned your tendency to be: a bingerbe depressedhappy-go-luckya fast learnereasily irritateda poor sleeperokay with clutte...
Send us a text Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions. Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children, and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shieldi...
Send us a text Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements. Glycine by Life Extension: Glycine is considered a semi-essential amino acid that is produced naturallyby the body and has a calming effect on the brain. Because of this, glycine promotes relaxation and soundsleep. Magnesium Breakthrough by BiOptimizers: The Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever: Magnesium Breakthrough is a complete formula th...
Send us a text Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies. Be sure not to miss Episode 28, where we discuss our favorite sleep supplements! Products mentioned on this Podcast BOOK Why We Sleep by Matthew Walker, PhD WAKE-UP LIGHTS Article from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lightsPhillips SmartSleep Wakeup Light: ht...
Send us a text Episode 25. In my first live onsite podcast, I interview Samantha "Sam" Sunseri, a cosmetologist at the Gloss Society in Pittsburgh, PA. Sam is a Salon Manager, Hair & Nail Stylist, Makeup Artist, and Bridal Coordinator. She is also my personal stylist and listens to all my crazy biology stories! During the interview, Sam answers questions like: Can everyone grow long hair - if they just never cut it?How often should you wash your hair?What is the differe...
Send us a text Episode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process of neurogenesis makes sure that we never run out of RAM! We also discuss the things that decrease neurogenesis, and things we can do to increase neurogenesis. Finally, I review a few key supplements I take to keep my brain up and running. Enjoy! Product links Please note that some of the follow...
Send us a text Episode 23. In this episode, I will introduce you to Patient H.M.—as he was known for 50 years. His real name is Henry Molaison, which was revealed after his death in 2008. In 1953, Henry underwent experimental surgery to correct his epilepsy—which was cured—but with devastating consequences. *Podcast correction, the lesion in the frontal lobe was discovered after his death from reviewing the tissue sections, not from the MRI. It was caused by the original surgery. If you wou...
Send us a text Episode 22. It's been a year since Autobiology launched and we are starting off Season 2 with a series on how the Brain works and heals itself. First up—how does the brain learn best? How can you use this information to study for a test? In this episode, Jennifer talks about the "study of studying", what those surprising results are, and how she uses that information to help her kids study for tests. For a FREE guide that shows you how Jennifer taught her kids how to ...
Send us a text After getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster! As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence – Jennif...
Send us a text In this podcast, I continue my conversation with fellow Biohacking buddy Jonathan Charles Wilson. Connect with Jonathan on IG, FB, and Linkedin @jonathancharleswilson. This time I recount my personal favorite biohacking devices. A must-listen for anyone who is considering a device for muscle memory training, stress relief, anxiety, sleep, or a full brain circuitry reset. 1. Halo Neuro *HALO NEURO technology has been sold to Flow Neuroscience and is no longer...
Send us a text In this podcast, I am interviewing my fellow Biohacking buddy Jonathan Charles Wilson. He shares his top 5 favorite biohacking devices, how he uses them, and how they make him feel. A must-listen for anyone who is considering a device for stress relief, health management, or hair restoration! The following links contain some affiliate links. Jonathan’s Picks 1. BIOSENSE® Breath Ketone Monitor & Mobile App • No More Finger Pricks or Urine Sticks! • Quick ketosis feedback...
Send us a text Episode 18: Another Team Daphne and Faith episode! This time we are talking about how your skin keeps up when you start to grow and get taller - and how your hair grows, too! Key points: How does skin grow when you get taller? The skin does lots of stuff for you! It’s a barrier against chemical, physical, and biologic threats It helps regulate our body temperature It provides us with the ability to sense things outside the body (tactile sense) It pr...
Send us a text Episode 17: In another episode of Autobiology Kids with Daphne and Faith, we are talking pimples, toenails, fingernails, and lots of other random things! You can view this podcast on YouTube here: https://youtu.be/3wo41ScLuVQ Pimples Inside pimples there is pus = dead white blood cells. White blood cells are what fights off foreign invaders like bacteria, viruses, and other germs that cause infection Why do we have toenails? The main function of toenails is likely for protect...
Send us a text Episode 16: Listen along as Daphne Fleck and Faith Peterson get silly and learn about why we need eyelids, eyebrows, and even...eyes? Do we need our eyes? Hmmmm. I'll let you answer that one! We also talk about many things on iCarly, Wolfwalkers, silly things I witnessed in high school, and what happens to Baby Luke when he eats dairy. We finish up with a discussion of our 5 senses, and a neat story about how scientists learned that the brain can change itself! Check ...
Send us a text In this episode listen to Jennifer being interviewed by Dr. Jen Haley on the Radiance Revealed Podcast!In this episode, I was invited to discuss the world of epigenetics. Find out what exactly epigenetics are, how they work, and how you can influence them for a healthy and happier you. You no longer have to be a slave to your genetics - tune in to find out how! Jennifer received her degree in Molecular Biology from the University of Pittsburgh and went into Transplant Res...
Send us a text Episode 14. The Championship Forum with Jeff Hancher typically discusses leadership skills, but these skills can only take you so far. Having a strong memory will set you apart as a leader. Can you teach someone to strengthen their memory? Or are you stuck with your biology? Today Jeff interviews me to talk about how you can boost your memory and become a better leader. Why should leaders care about proactively sharpening their memory skills? Leaders are faced with a variety of...
Send us a text Episode 13: Yes...I'm combining several things here...lucky episode 13...getting lucky...Valentine's Day...let's explore the more FUN side of biology! WARNING: explicit subject matter and not intended for children. In this episode, you will hear some fun facts around some of the more common questions when it comes to excitement, performance, and pleasure! I don't get too graphic, but just enough :) Mentioned in this podcast: Emsella medical device by BTL: https://bodybybtl...
Send us a text Episode 12: Do you know someone who doesn’t eat well? Maybe it’s your college kid, maybe it’s you, maybe it’s someone you know. The lack of fresh fruits and vegetables in your diet can quickly cause some incredibly disgusting effects on your body in as little as 1-3 months!! And when you combine a crappy diet with alcohol and/or smoking– oh man – I’m not going spoil it but it’s epically awful. Don’t discuss this one at dinner! Yep, I’m talking about scurvy. The struggle is stil...
Send us a text Episode 10: Have you ever heard someone say that there are bugs living on your skin or spiders living on your eyelashes that are soooooo small you can't see them? Well - it's true! Listen in as we talk about what they are and why they're there. We also talk about why dirt smells like...dirt! Connect with Jennifer Little-Fleck! IG: @autobiologywithjennifer Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google Connect with M...
Send us a text Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast. Here's the thing: some of us need help staying active. We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy. This is easy....
Send us a text Imagine if you could harness the power of water in your body to boost your brain health and overall wellness. That's the promise of our captivating conversation with Rowena Gates, the principal of Eng3 Corporation, as we unveil the revolutionary NanoVi device. This distinct equipment works by influencing cellular water in such a way that it champions protein activities, essentially bettering the environment for proteins to function optimally. Intriguingly, the energy used by yo...
Send us a text Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the history of salt and its critical importance to the human body than most physicians. Listen up as we shatter some salt myths, tell you the REAL story of salt, and why a low-sodium is just plain not good for most people—meaning most people who don't have chronic kidney disease or are on dialysis....
Send us a text Episode 35. Does this sound familiar? You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test resultYour child needs a stronger and stronger prescription steroid cream for eczema every year, and the doctor never asks you what they eat or what their environment is likeYou have a gut feeling that the physician you are seeing does not have your best interest in mind—how can you find out who is a good allergy ...
Send us a text Episode 34: On today's episode I talk with Justin Frandson who is into hacking EMFs just like Mother Nature intended. Initially an Athleticism Performance coach, Justin started noticing that with increasing use of technology while training athletes came an unexpected decrease in performance. When he took away the devices, performance went up. Thus, his deep interest in understanding EMFs and other invisible stressors was born. Check out and connect with Justin! Website:...
Send us a text Everyone has an origin story...that defining moment when one piece of new information changed everything... that point at which you realized everything you THOUGHT you knew was either wrong or only a tiny part of the bigger picture. Once you get to that point, you can't go back. And the more you move forward, the more you find out how much you need to learn. My journey started with a random sentence in a journal article, proposing that diseases were occurring in younger peop...
Send us a text Episode 011. My beautiful autobiologists - we made it to 2021! I've been saving this podcast to give you something fun to think about as we head into the new year. Yes, we are going to talk about some facial procedures but there's lots of little things we can do that don't require anything but a trip to the drugstore. Teeth? Yes, teeth are extremely important to both your overall health AND your appearance. Butts? Yeah, your butt is a dead giveaway to your age, too! What...
Send us a text Episode 009. In this episode, I am joined by Amy Altieri who tells us her story of being diagnosed with Thyroid Cancer at a time in her life where it seemed like she had it all: a doting husband, a new baby, and an awesome career. Deciding that this diagnosis was not going to derail her, Amy did what few people in her position do: she got several opinions and demanded to understand the scientific and data-based rationale behind their approaches. In other words, Amy wanted to ma...
Send us a text Episode 008. Got Teenagers? Or perhaps you are still experiencing adult acne? Listen up as we dish with Dr. Jen on her approaches to skin issues in teens and adults. Connect with Jennifer Little-Fleck! IG: @autobiologywithjennifer Website: https://autobiology.net/ Autobiology Bits Podcast on Apple Autobiology Bits Podcast on Google Connect with Dr. Jen Haley! IG: @drjenhaley Dr. Jen Haley's Podcast: Radiance Revealed on Apple Podcasts Jennifer T. Haley, MD FAAD Dr. Haley rec...
Send us a text Episode 007. Do you have kids? If so, you undoubtedly know that kids experience a ton of skin issues—some right at infancy—which is thoroughly frustrating as a parent. In this quick tips episode, Dr. Jen Haley, a dermatologist, reviews some common skin conditions with kids and tips that might just surprise you! I know I picked up a few gems. Products mentioned in the podcast: CeraVe Moisturizing Cream Cetaphil Baby Moisturizing Lotion Cetaphil Baby Soothe and Protect Cetaphil B...
Send us a text Episode 006. In this episode we continue to explore the question, “Am I doomed if I inherit bad genes from my parents?” We’ve all seen something in our family lines that make us nervous and wonder if we are going to eventually suffer from the same sickness or disease…is there something we can do? Is the fate of our own health already set in stone, from the moment our genetic code was determined? I think you’ll be surprised and blown away by some of the information I’ll present ...
Send us a textEpisode 005. In this episode we are going to explore the question, “Am I doomed if I inherit bad genes from my parents?” We’ve all seen something in our family lines that make us nervous and wonder if we are going to eventually suffer from the same sickness or disease…is there something we can do? Is the fate of our own health already set in stone, from the moment our genetic code was determined? I think you’ll be surprised and blown away by some of the information I’ll present ...
Send us a text Episode 004. The first Laugh & Learn episode featuring short but interesting questions on some well-known biological curiosities. Covering 4 different topics, I will tell a short little story and then explain "the why" so that YOU can have more fun things to talk about at dinner. Topics covered today: 1. Why do we get pruney in the bathtub? 2. Why do we get hiccups? 3. Why do we cry when we cut an onion? 4. Why do men have nipples? Enjoy! Visit www.autobiology.net t...
Send us a text Episode #002 - In this episode, we'll talk about the mechanics of tattoos, and a surprising discovery made just in the last couple of years about WHY they are so hard to remove. You'll also get to hear about the year I turned 18, which means I'm...oh heck I"ll do the math for you! 45 in 2020. Links to articles I mention in the podcast: The tattoo clinical study by Baranska, et al 2018: https://pubmed.ncbi.nlm.nih.gov/29511065/ Christopher Lynn: https://www.cnn.com/2019/10/03...
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