The Aware Athlete Show

Todays guest Alan Lazaros will take you on a journey into his holistic approach to self-improvement through health, wealth and love. Alan can also teach you how to be the most productive version of yourself and how to build a productive yet profitable business.  Reach out toAlan to get personal help and coaching at http://www.nextleveluniverse.com/group-coaching/If you would prefer to watch this episode please go to :https://youtu.be/_olsmeza_FM If you would like to learn more about the aware athlete please go to http://awareathlete.com

A fantastic conversation with Bryan Yates about Inner Fitness, his road to overcoming alcoholism and finding inner resources to meet life's challenges, the and his coaching philosophies. Learn more at:http://locomotivcoaching.com Who Bryan is -  ...A husband, friend, conversationalist, community builder, and (now part-time) endurance cyclist. I have been employed as an oral historian working with Holocaust survivors,  an occasional journalist, a digital media professional at the Walt Disney company, a performance fitness coach, and an endurance cycling coach for competitive executive athletes. I have owned and run multiple small businesses. I am also a sober alcoholic leading a life of active recovery. Today, I coach midlife creative business professionals. They manage agency teams, lead fast-paced marketing organizations, oversee complex architecture projects, run music or film/tv businesses. Similar to a slightly older and still very strong athlete, they have vibrant potential but are not quite carrying the spark and hustle they once did. I train them to develop new CORE mental muscles to power their next act. Contact or learn more about Bryan Yates at   http://locomotivcoaching.comif you would like to watch this episode please go to:  https://youtu.be/pcU7F6ZqWWsif you want to learn more about the aware athlete please go to  http://awareathlete.com

In  this episode entrepreneur, we have a conversation with trauma survivor, body builder and life adventurer Sabine Shoepke  on life changes, resiliency,  the difference between doing and being and the wonderful human ability to choose our response to every situation . I encourage you to check out Sabine's work further on her website  http://thepowerlifecoach.comIf you would prefer to watch this episode please go to  https://youtu.be/xDoRpk6oDhsif you would like to learn more about the Aware Athlete please go to http://awareathlete.com

This episode features Dr. Malasri  Chaudhery- Malgeri -  Director | Integrative Program Development Specialist | Psychologist | Certified Professional Coach | Professor .  Her extensive background allows her to work with people with many different backgrounds, and needs including PTSD, TBI, and  marriage and relationships. She offers clear insight on your path to personal power and healing and practical tips  to improve life. Dr. Mala is a skilled coach with a listening ear and you can contact her at  http://drmala.net     and on instagram at  @the officialdrmala      I Inivite you to check her out on social media. you will be blessed by her posts.If you would prefer to watch this episode please go to  https://youtu.be/Y85r-sYh2m4If you would like to learn more about the aware athlete please go to http://awareathlete.com

John Lawyer was a burned out counter intelligence agent who went from serving years in war zones in Kuwait, Afghanistan and Iraq to finding inner peace and becoming the founder of the Kishar spiritual community and a YouTube channel @peaceonyourjourney. You may wish to contact John with questions after listening to this episode. You can find the Kishar community at kishar.org.  This is a small community in which you can actively participate in you wish and get to the know the members. If you prefer to watch the episode on YouTube go to https://www.youtube.com/watch?v=FyW4pWBfA9AIf you would like to  know more about The Aware Athlete please go to http://awareathlete.com  

A beautiful conversation with Linn Rivers on her two near death experiences, the loss of loved ones, engaging with life, appreciating death and glimpses of the world beyond.If you would like to work with Linn to improve your life and specifically with chronic diseases please go to: http://linnrivers.comIf you would prefer to watch the episode please go to https://youtu.be/NnnEJ5xAHl8If you would like to learn more about The Aware Athlete please go to:  http://awareathlete.com

Amanda Harris has decades of experience as a post rehab specialist. Her background is in exercise physiology, and she is certified as a medical exercise specialist, red core suspension therapy and neuro kinetic therapy. Back pain is something she has a history of overcoming in her own life and it has become one of the focuses of her current practice. If you or anyone you know is or has suffered from chronic low back pain you will want to visit Amanda on her website http://re-kinect.com  and be sure to subscribe to her YouTube channel  @re-kinect.com If you prefer to watch this episode please go to :      https://youtu.be/htI1PtUuHUQIf you would like to learn more about The Aware Athlete   http://awareathlete.com   

Dr Eric Holsapple shares the difference mindfulness and mindfulness practices have made in his life, how they have helped him find joy in what he does and improved especially his business endeavors  but also his family life.   Pick up a copy of his new book Profit with Presence: The Twelve Pillars of Mindful Leadership at amazon and be sure to check out his non profit website   http://livinginthegap.org.If you want to learn more about The Aware Athlete go to http://awareathlete.comif you would like to watch this episode on youtube go to  https://youtu.be/xo9vb74nwnU 

Today's interview is with Deanna Kay who is a long time Yoga teacher and practitioner and meditation teacher. To find out how powerfully yoga can impact your life get in touch with Deanna on her website https://deanna-kay.com/on instagram:  / beetparade  on facebook   / jean.kay.5036  on spotify https://open.spotify.com/user/1276650...If you would prefer to watch the podcast :   https://youtu.be/bnCD4RXYozQ

Learn what Somatic practice is and:How somatic education can help with learning new skills, improving movement, reducing pain, improving athletic performance. How somatic therapy can help with Grief, trauma, depression and inner difficulties of all kinds

The story of the writing of my new book - Mysterious Destiny: Mission to Moros. Personal Power, life defining moments, neutrality, inner conflict.If you would prefer to watch this episode go to  https://youtu.be/2JAw6-9xzyo to learn more about The Aware Athlete go to http://awareathlete.comto buy Mysterious Destiny go to   http://awareathlete.com/the-aware-athlete-book/ 

In this episode we interview Cheryl Ilov on her new book - The Reluctant Ninja: How a Middle Aged Princess Became a Warrior Queen. A great book taking you on a journey of exploration on introduction to the martial arts, learning new things, expanding the self, growing self confidence, learning to benefit from hard things and overcoming trauma.BUY THE BOOK AThttps://www.amazon.com/Reluctant-Ninja-Middle-Aged-Princess-Warrior/dp/0997681330find out more about Cheryl athttps://www.thefemininjaproject.comhttp://CherylIlov.comif you prefer to watch this episode   go to  https://youtu.be/fKFfzwbjndQif you want to learn more about the aware athlete go to http://awareathlete.comhttp://awareathlete.com/the-aware-athlete-book

In this episode of The Aware Athlete Show we talk to Ashly Winchester about FKTs, re-inventing yourself, love of nature, solo adventures, Covid at 18,000 ft and living with purpose. Ashly holds 53 FKT records. Learn what motivates her and how you can apply it to your life.Women of the wild podcast with host Ashly Winchesterhttps://podcasts.apple.com/gb/podcast/women-of-the-wild/id1494383555follow ashly on instagram at  https://www.instagram.com/ashly.winchester/if you would prefer to watch this episode go to  https://youtu.be/-_VuxWzQTroto learn more about the aware athlete go to  http://awareathlete.comhttp:// awareathlete.com/the-aware-athlete-book

Mark Allen talks about being your best in sports and life. In this episode we discuss. Intelligent training including bike training safety, nutrition, heart rate training and when to use a heart rate monitor in a race, age group coaching, being connected to nature and community, having the ability to find strength through quieting the mind, building self awareness and Marks work with Brant Secunda and Huichol Indian wisdom, marks books, Fit Soul Fit Body and The art of competition, the real value of sport and the origin of Tommy Buzzcut. to learn more and contact Mark for coaching go tohttps://markallensports.com/if you prefer to watch this episode go to  https://youtu.be/dgFJY0ONqpIto learn more about the aware athlete go to http://awareathlete.comhttp:// awareathlete.com/the-aware-athlete-book

Christian Spirituality vs Religion.  Join us as we talk to Dr. Kaci who is a life enhancement coach, and ordained minister and holds a B.A. in Management/ with emphasis in psychology. We talk about so much including being your true self, learning from all life's experiences, forgiveness, making the world a better place by sharing ourselves and our gifts, the meaning of freedom, religion vs. spirituality, PTSD, stress, love, sex, marriage, and business. http://speakingfreedom.orghttp://speakingfreedomtv.orghttp://edu-freedom.orgif you would like to watch this episode go to   https://youtu.be/OtwokDy_Zcwto learn more about the aware athlete go to http://awareathlete.comhttp://awareathlete.com/the-aware-athlete-bookto learn more about the aware athlete go to http://awareathlete.comhttp://awareathlete.com/the-aware-athlete-book

experience your potential, personal power and health with Lisa Decker on The Aware Athlete Show. Lisa is a certified postural therapist through Egoscue University, has also studied Foundation Training and is certified in Qigong and Chi Running. Lisa is someone who will help your integrate a positive attitude into everything you do so that you can achieve your potential in fitness, life and health. To contact Lisa go to:http://alignedfit.com if you would prefer to watch this episode go to   https://youtu.be/U38Me5faDacIf you want to know more about the aware athlete go tohttp://awareathlete.comfor the awareathlete bookhttp://awareathlete.com/the-aware-athlete-bookfor minimalist running shoeshttp://awareathlete.com/minimalist-running-shoes

Unlocking your personal power with Samreen Mongillo on The Aware Athlete Show.  Samreen Mongillo is a dr. of Physical Therapy and and life coach. She will help you achieve your goals and live your best life.  Listen to the interview and catch some real gems about how you can improve your life , change habits, succeed , live your dreams and recover from stress overload and burn out. You can reach her at http://coachingbysamreen.comif you would prefer to watch this episodehttps://youtu.be/WVA_9lwbo-QIf you want to know more about the aware athlete go tohttp://awareathlete.comfor the aware athlete bookhttp://awareathlete.com/the-aware-athlete-bookfor minimalist running shoeshttp://awareathlete.com/minimalist-running-shoes

How to move from pain to vitality with Cheryl Ilov, Ninja, author, speaker, feldenkrais practitioner. How Cheryl overcame chronic back pain and continues to do the things she loves including becoming a black belt in martial arts - Ninpo Tai Jutsu. You can contact Cheryl at http://cherylIlov.comhttps://thefemininjaproject.com/but her book Fit and Flexible Forever Feeling Fabulous at Fifty and Beyond at https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/0997681306/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=If you would prefer to watch this episode go to https://youtu.be/PmKXhwN8hkkfor more about the aware athletehttp://awareathlete.com

Join us for  a discussion of  managing stress.  Learn about improving performance while maintaining  good health. Guest Violet Van Hees and  show host Scott Forrester Discuss, the deleterious effects of being stuck in the stress response, on performance and health and potential. Tools to consider are  the Feldenkrais Method, visualization, imagination, rest and recovery, homeostasis and the need for the good kind of stress called eustress to stimulation of to action and growth.  http://violetvanhees.com if you would prefer to watch this interview   https://youtu.be/0Gt67aV5Q0oto learn more about The Aware Athlete  http://awareathlete.comto buy The Aware Athlete Book  http://awareathlete.com/the-aware-athlete-book