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Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
68 Episodes
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Send us a Text Message.Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term. I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience! Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting...
Send us a Text Message.I don't give a lot of airtime to cardio, but that's not because it's not important! It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!Let's break it down shall we!We talk about:- Different zones of cardio- What heart rate max is, why it's useful to know, and how to calculate it- How to utilize cardio in an effective way in your overall training routineI hope this episode is helpful for you! I'm cheering you on!CONN...
Send us a Text Message.Are you killing yourself trying to be healthy?It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).In this episode we talk about:- Being the most informed, yet one of the sickest, generations: how did we get here?- Trying to remedy our health: how do we do it without the stress of trying to be perfect?- Why we need a 360° degree approach to wellnessI hope this episode takes the pressure off and ...
Send us a Text Message.This episode is for the Jess that was struggling 10 years ago...In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!Mentions in this podcast: Lacy Lain - Functional Medicine for Women https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916Amanda Montalvo - Are You Menstrual?https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132CONNECT WITH ME...
Send us a Text Message.Another fun episode! I love hearing your questions!Today I answer:- What is your favourite book and why?- Advantages/Disadvantages of working out at different times of day- Thoughts on cold plunge/ice baths- Go-to at-home gym equipment- Why does my metabolism work differently than others?I hope you enjoy, and thank you for listening! 💙CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH B...
Send us a Text Message.This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist. Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the sup...
Send us a Text Message.I'm so thankful for this conversation with Allison, who is a Holistic Health and Wellness Coach, who helps guide her clients in leading a lifestyle that promotes a happy and healthy gut!Join us as we discuss:- Allison's personal testimony of struggling from debilitating stomach cramping, while finding no relief after cutting out potentially triggering foods from her diet, to healing from functional medicine lab testing and getting to the root of her symptoms- how our gu...
Send us a Text Message.When we have goals, we usually want to dive in deep and do EVERYTHING all at once.But what if you could make small, simple changes and still see results? In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024! I pray this episode encourages you! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https:...
Send us a Text Message.What does TRUE freedom look like? What does it FEEL like?It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other. But is there a middle ground? And how do we navigate it? We break it down in today's episode. - What we think is freedom vs. what it actually is- How this affects our choices when it comes to food, fitness and other passions/desires- How to cultivate more freedom in ALL areas of our livesI pray this episode blesses you! CONNEC...
Send us a Text Message.Science says less calories in; more calories out. While it's true, that may not be true for YOU. Restrictive eating can lead to imbalances in our hormones and gut health, which only leads to more chaos internally because our hormones and guts communicate with other critical systems that make our body feel happy and safe. If you've tried diet after diet, and tried to lose the weight, but it just doesn't work, or maybe it works, but it isn't permanent, then it is likely y...
Send us a Text Message.FUN is how I define today's episode! I posted a question box on Instagram, and instead of sharing my answers on stories, I decided to bring it to the podcast so I could really break it down and give it my all so I can help you to the best of my ability!In this ep, we talk about getting REAL results with muscle building, how to survive the storm of going from unhealthy habits to healthy habits, and even threw in some fun by narrowing down my favourite workout move (I'd l...
Send us a Text Message.A "just-for-fun" episode today in honour of my 30th birthday and 3 years of Faithfully Fit Motherhood! I would love to hear your feedback! Message me on Instagram: https://instagram.com/jess.kohlman?igshid=OGQ5ZDc2ODk2ZA==Thank you for being part of the FFM community! Hope you enjoy the episode! 💙CONNECT WITH ME!WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodan...
Send us a Text Message.If you feel like you've been struggling with your health for a long time, this episode is for you!Lacy walks us through the role of functional medicine, and why it is beneficial to overall health and wellness! We cover:- Lacy's personal testimony of how she got into functional medicine, and why she is so passionate about it- can functional medicine and western medicine co-exist? - what is the process of implementing the functional medicine strategies, and what results c...
Send us a Text Message.If you've been around for a while, you know I love talking about holistic health- body, mind, AND soul. And while we could be on our physical health game and be the fittest versions of ourselves, if our mind or souls are sick, we will not feel well anyway. That's why today I want to walk you through 5 lies that could be decreasing the health of your spiritual life (mind and soul), and what you should be believing instead.Let's start the conversation - hit play! And tell...
Send us a Text Message.We are taught to strive for happiness, and that the very things that will make us happy are just that-things. But what if in that pursuit we are left empty, exhausted, and frustrated? Is it really worth it? And will it last?Let's take a deep dive today into what God's word says- the truth about the pursuit of happiness. CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUT...
Send us a Text Message.What does this have to do with wellbeing? Well, everything!I believe if our home is filled with frustration, bitterness and anger, it's hard to be thriving in any other area of our lives.Home is where the heart is, so let's nurture it! God is calling us to more than just surviving! I hope this episode encourages you! CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS &...
Send us a Text Message.Upon first reading of the title, you may think "is that even possible"? YES!In this episode, I share my personal testimony about how seeking relationship with Jesus changed the direction of my life for the better in one of the lowest moments I've experienced. The best part is that you can experience this too! I share my tips on ways to cultivate this opportunity into your own life so you can experience peace, joy and love in a way that is unlike anything else!I hope you...
Send us a Text Message.Welcome to the next series on the Faithfully Fit Motherhood podcast!In the coming episodes we will be discussing meaningful topics in a faith-based approach. There will be no holding back as we fight to strengthen our hope, relationships, and daily life!It's time for REVIVAL!I pray this series blesses you! I can't wait to get started!CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BU...
Send us a Text Message.Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.We discuss:>> what pressing pause really looks like>> what it does to our goals longterm>> mindset: thinking on a continuum, usin...
Send us a Text Message.How do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training!Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary. Nonetheless, I hope this episode eliminates confusion so that you...
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