Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
Update: 2024-04-05
Description
I don't give a lot of airtime to cardio, but that's not because it's not important!
It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!
Let's break it down shall we!
We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine
I hope this episode is helpful for you!
I'm cheering you on!
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