An update: I'm getting certified in Functional Medicine!

Overcoming Emotional Trauma with Guest Michelle Sieben

MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?

MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle

MY 2 CENTS SERIES: Cycle Syncing Your Workouts

Social Media Fast, Current Day In The Life Routines, and an Update!

Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty

Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell

PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver

The Relationship Between Hormones and Weight Gain with Ashley Fillmore

*NEW* INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!

Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa

Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits

When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect

Steps I Would Take If I Was Starting My Wellness Journey From Scratch

Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism

Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST

The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC

Small Changes That Make BIG Impact On Your Health/Fitness Goals

From Bondage to Freedom- Food, fitness & life in general