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Welcome to the Tea on Trauma podcast, where we will talk about developing a positive and uplifting mindset! After struggling with depression for years, I had made peace with the idea of being unhappy my whole life. However, when I was attacked by a stranger in my boyfriend's apartment building, I thought my life had hit a new low. I cried everyday for months and thought that my life and future were hopeless. Two years later and I am the happiest and most positive I have ever been. I am so thankful for all of my traumas and experiences! Which is why I am here to share with you all the things I have learned that have helped me transform my mindset. This podcast is meant to give you that sip of positive energy and serve as a remainder that you are worthy and capable of changing your mindset and living your best life!
28 Episodes
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Hi loves! Here are some affirmations to help shift your money mindset.
Here to bring you some positivitea :) Today I am talking about manifesting the perfect pet! **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
Here to bring you some positivitea :) A quick meditation under 10 minutes to start your day off right! The Universe has your back and is always conspiring in your favor. **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
Here to bring you some positivitea :) In this episode I am talking about how cleaning can affect your mindset and how to motivate yourself to clean when you are not feeling your best! **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
Here to bring you some positivitea :) In this episode I am talking about limiting beliefs and I explain what limiting beliefs are, how to identify these beliefs in yourself, and how to change them! Stay safe and enjoy the holidays everyone. **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
Hello my loves, welcome back! Here is a short and sweet episode filled with some higher self affirmations to help connect you to your higher spirit. If any of these affirmations resonate with you, incorporate them into your practice or listen to this episode in the morning for some positivitea! :) **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare profess...
Hello loves, happy November! In this episode, I am talking about the spiritual things I did to help me pass the bar exam. Everything I talk about can be applied to any type of school or exam if you are like me and have test taking anxiety! All my love.**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
Welcome back everyone! I hope you all are doing amazing this October. Today I am talking about being in a funk and how to redirect that icky energy. There are three things I always focus on whenever I am feeling out of alignment that leave me feeling grounded and more positive. All of my love, xoxo <3 **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare ...
Hi honeys! This episode is a channeled message that came to me while I was driving home from work about the Mercury Retrograde, a time which most people do not look forward to. I am here to tell you that this is Retrograde is going to be Retrogreat! Cheesy I know, but this is going to be the time to put YOU first. All of my love, xoxo <3 **This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional a...
Hello honeys, welcome BACK! It has been a hot minute since my last episode but I am back and better than ever so thank you so much for tuning in again! In this episode I am spilling all the tea on manifesting a new job, how I manifested a new job, and why it took over a year to see my manifestation come to fruition. I hope you guys love this epi and if so, come follow me on Instagram and chat! Much love, xoxo <3**This podcast is only meant to give MY tips that worked for ME in my mindset j...
Hi lovies, welcome back!! I have been absent because I just graduated law school and am studying for the bar like a mad woman! Which is why I thought an episode discussing the lessons I learned in law school would be very appropriate. Law school was such a difficult time and this episode is for anybody who has gone through it or is considering going to law school! I hope you enjoy and bear with me while I study for the next two months :) **This podcast is only meant to give MY tips that ...
Hi loves, welcome back to the Tea on Trauma! In this episode I am talking about listening to your body when you know you need a break and why you shouldn't feel guilty for taking some "me time". I hope you all enjoy and let me know your thoughts!! <3**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and my tips do not replace healthcare professionals or any other medical advice.**
Welcome back my loves ! My apologies for taking a little long to put up a new episode, I was a busy bee the past month. Since it is Mental Health Awareness month I wanted to do some personal episodes and talk about some vulnerable stuff because we love authenticity! So in this episode I am talking about testifying against my attacker in court and the lessons I learned from that experience. As always, if you enjoyed this episode please leave and rating and review! <3**This podcast is o...
Hi loves! Welcome back to the podcast! I took a week off since I was not feeling well but today I wanted to give you all something short and sweet so I am reading some affirmations for success! Listen to these in the morning, while tapping, or whenever you need reminded of how awesome you are. If you liked this episode, give me a follow on Instagram! (@theteaontrauma)<3**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I...
Hello and welcome back! In this episode, I am talking about my spiritual awakening and spiritual journey. I wanted to go through a little timeline of my transformation so you all know how I became interested in mindset transformation, manifestation, and all the spiritual things! If you liked this episode, make sure to rate and subscribe and follow me on Insta. Lots of love! <3**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge ...
Hello loves, welcome back! In this episode, I am talking about feeling worthy of our desires and why it can be hard to just feel good enough. Self-worth and love has been something that I have really struggled with (and still do), so I am here to tell you all that you are worthy of all of the things just because you are you!! If you liked this episode, make sure to rate and subscribe and follow me on Insta. Lots of love! <3**This podcast is only meant to give MY tips that worked for M...
Hello everybody, welcome back! In this episode, I am talking about trusting the process and having faith in your dreams even when the universe is testing you. It can be really easy to wonder why are dreams haven't manifested yet but it is all a lesson to help us grow. If you are loving the pod, please leave a good rating and review! <3**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You should acknowledge that I am not a licensed professional and ...
Welcome back my loves! In this episode, I am talking about my PTSD story and dealing with PTSD after getting attacked. I wanted to just talk about my experiences in order to shed light on PTSD since it is rarely talked about and needs to be focused on more! As always, if you liked this episode leave me a rating and review and then come follow me on Instagram so we can chat! Lots of love! <3**This podcast is only meant to give MY tips that worked for ME in my mindset journey. You shoul...
Hello everybody, welcome back to another episode! In the tenth episode, I am talking about how to identify your purpose and embodying that purpose on a daily basis. My biggest piece of advise: NEVER limit yourself! You are a limitless being who is meant for abundance, and happiness flows easily when we are aligned with our purpose. If you are loving the pod, please leave a good rating and review, and then come hangout with me and chat on Instagram :)<3**This podcast is only meant to give M...
What is up everybody?! In episode #9, I am talking about self sabotaging and self harming behavior, whether that be pushing ourselves too hard in workouts, diets, or any thing else that is not good for our mindset! Often times when we are stressed out or going through it, we try to find an escape or an outlet for our emotions, but sometimes these habits can start to negatively affect us when we use them to avoid our true feelings. So today I am going to be talking about self sabot...
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