Claim OwnershipThe Resilient Soul Podcast
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© 2025 The Resilient Soul Podcast
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The Resilient Soul podcast is for you, the caregiver, who just needs to take a breath, connect more with yourself, and build resilience so you can transform your life. The Resilient Soul aims to transform your burnout into bliss!
22 Episodes
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My guest today Chris C-Yates, is a former police officer and the host of the Fight the Burnout Podcast.Chris is a qualified NLP practitioner and life coach. He’s passionate about making sure you don't burnout by learning your true internal purpose and true identity so your life serves you instead of you always serving it..In 2017, after a career as a NZ Police Officer, that culminated in VIP protection, he realised that he wasn’t fulfilled in the way he needed to be and so made a massive life...
From Kansas to Canada, Kim has always worked to be a good neighbor and leader. In every endeavor through Servant Leadership, Kim has repeatedly excelled in several industries. A 22-year award-winning Real Estate Career, TV Producer, Red Carpet, Event Host, Author, and now speaker are just a few of Kim's accomplishments. Now bringing a lifetime of experiences and work together in the form of the Resilient Series, Kim is on a quest to bring the message of Resiliency and Leadership in unpreceden...
Welcome to this solo episode where I’m talking about handling disappointment.The truth of the matter is we will always face disappointment in our lives but what is important is how we handle it and use our thought patterns to recognize the emotions in our body. How we handle disappointment determines how we grow, learn, develop and become resilient souls. What you will Hear/Learn2:26 Impacts of disappointment ( the good and the bad)4:32 How to minimize the fight or flight re...
Grief and Healing from a Widows Perspective My guest today, Marie Scott, is a Bestselling Author, a Speaker & a Wellness Coach. Marie lost her beloved firefighter husband just a few years ago from esophageal cancer. Having experienced the pain of losing a partner, Marie understands too well how difficult it can be to make healthy life choices. She says that if it weren’t for Functional Medicine, she’d be unhealthy and depressed, alone and without laughter.Marie's mission now is ...
A Conversation with the Mind Whisperer I’m so excited to have Dawna Campbell as my guest for this episode. Dawna Campbell has helped people around the world live the life they desire and deserve through her Heart-Centered Healing, combing her wisdom, knowledge and experience. Dawna is known as the Mind Whisperer, mentoring and empowering Heart-Centered Business Owners step into their power and gain infinite prosperity. With over 25 years, she is a #1 internationa...
Shedding the False Self Through Breathwork with Nick DemosMy guest today is Nick Demos, a Tony Award winning producer, award winning filmmaker and writer who has been teaching yoga, Breathwork and meditation for over a decade.Nick's passion is to guide heart centered entrepreneurs connect with their intuition and innate creativity so they can align their business with their soul's purpose.What you will Hear/ Learn2:6 Nick shares his experience with burnout.5:25 How self belief unl...
Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She is an AASECT certified sex therapist, hypnotherapist and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City.In her expertise as a grief therapist she interweaves her formal training as a psychotherapist with breathwork, guid...
Finding strength after losing a child to cancer with Rosaria KozarMy guest, Rosaria Kozar, is the host of Living With Scanxiety Podcast, a podcast for caregivers of children with cancer where she interviews oncologists, pediatricians, survivors, parents, and other applicable organizations in the pediatric cancer world.One of Rosaria's sons was diagnosed with cancer, Rhabdomyosarcoma, at age 2. Rosaria's professional career, teaching special needs children, of 10 years was placed o...
From Supporting to Needing SupportMy guest today, Collin Sherick, is also in the healthcare space, he is also a cyclist. Collin has an amazing story of resilience, so tune in as he shares with us. What you will Hear/Learn1:44 How Collin started cycling and the reasons behind this.03:53 Collin’s diagnosis with multiple sclerosis, learning to accept and deal with it. 8:32 Mindset shift that helped Collin cope with the diagnosis and still achieve his goals.9:31 Collins talks to us abo...
Resilience Through Fostering Deeper Human Connection. In this Episode, I’m having a great conversation with a wonderful guest, David Richman. David is a wearer of many hats; he is an Entrepreneur, an Author, a Public Speaker, an Athlete and a Philanthropist and he uses the lessons learned in his life to enrich and inspire others. David's first book is “Winning in the Middle of the Pack” which discusses how to get more out of ourselves than we ever imagined. David's second book ...
My guest today, Miki Sturges is a Women’s Empowerment Coach, Abuse Recovery Ministry Leader and Coach, and Master-certified in Neuro-Coaching. Miki helps women who have experienced trauma such as domestic abuse, betrayal, and divorce to get out of the feeling of unworthiness, insecurity, and hopelessness and find their God-given greatness so that they can live a life filled with joy, security, and hope, the life God created them to live.Miki is also the founder of the Rise Up Women Move...
How to Notice Your Own Stress Response in a Toxic Work Environment- with Chris BeltranMy guest today, Chris Beltran is a Re-branding Expert. Over the years working in the corporate world as Photographer/Designer, Chris noted that branding is very overlooked in the entrepreneurial space and thus he has made it his business to teach his clients and students about this essential part of marketing. As a Branding Expert, Chris helps entrepreneurs set a foundation for their brand so they have...
Leveraging the Power of Breath Work with Kristi GomezBreath Work is powerful… in this week’s episode, our guest who is also a resilient soul reconfirms this. Kristin Gomez, is a 2nd Grade Teacher in Houston, Texas and a Certified Breathworks Facilitator. Kristin not only emphasizes the importance of Breath Work, but also has big plans to efficiently and effectively introduce it to her colleagues (Teachers). Today she is here to tell us her story of resilience, overc...
Building and Achieving Resilience by Tapping. Melanie Moore is the UK’s leading Vision Board expert and award winning coach. She inspires her clients to tap into their Big Vision, and gives them the mindset tools to change the trajectory of their lives.She helps people at a crossroads in their life to get clear on their Big Vision, then to commit to this vision by taking bold action towards their goals and creating their dream life.She is the host of Big Vision TV and the creator of Tran...
Moshe Amsel is the host of the Profit with Law Podcast and the Law Firm Growth Summit. He helps law firm owners grow their practice with a focus on creating generational wealth. In this episode, Moshe shares the challenges of addiction and divorce within a family and how prioritizing self-care can preserve our self-worth. As a married loving husband and father of 5 children ranging from 22 to 4 years, he is very familiar with the struggles of running a successful business and still...
Renae is my guest today on the podcast. She is a wife, mom, and occupational therapist who shares her amazing story of burnout when her husband faced a life-threatening issue and found decluttering her life as a way to help herself and other moms create a life of less stress and happiness.
Welcome to the Resilient Soul Podcast! This intro episode is set up so we can get to know each other and what you can expect from listening in! Come join me!
Making Work happier by Understanding YourselfMy guest today Terry McDougall, is an Executive Coach, Leadership Consultant and the CEO of Terry B. McDougall Coaching. Terry works with people that say that they are successful but not satisfied to help them solve the puzzle between their professional success and their personal happiness using certain techniques.She is the author of the Book “Winning the Game of Work. What you will Hear/Learn2.08 Tips for beating burn...
In this solo episode, Kelly shares with you how we can heal from the inside out. Connect with Kelly through social media:Instagram: www.instagram.com/kellywestonlineFacebook: www.facebook.com/kellywestonline
Vanessa Eller is a 37 yr old Brazilian wife and mom to a little boy and 3 cats. She shares her story of moving to a foreign country after getting married at a young age and then divorced and her journey through that difficult time and the immense amount of growth since… This journey has led me to find my purpose, And today Vanessa helps women to own their power and live their most authentic life through coaching and Breathwork. What you will Hear/Learn1:51 Vanessa’s story of resili...
Divorce, Starting Over and Finding Fulfillment Laurie Wright, also known as Not Your Average Grandma, is a certified Master NeuroCoach whose mission is to help passionless empty nesters who feel unfulfilled now that their kids are gone, discover who they really are, and in so doing, find out what brings them joy and drives them with deeper purpose so they can live out the rest of their life doing what they are meant to do. Laurie has a corporate background in the software tech indus...
Gain Clarity Through BreathWorkWhat you will Hear/Learn 1:17 Marie intro2:54 Fostering Health and Wellness3:42 Marie talks to us about some of the obstacles she went through during her childhood and how this experience impacted her life.6:28 How therapy helped Marie when she was still in school.9:15 Marie advice to people going through challenges10:36 The importance of positive self-talk.12:57 How Marie has been using Breathwork to Support Resilience. Quote "Resilience is somet...
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