Midlife Mommas

00:00 Estrogen, its decline and different forms discussed.04:46 Estradiol metabolism and testing, explained in 7 words.07:54 Nature's gifts help with hot flashes.11:57 Friends discuss midlife experiences, health concerns, supplements.16:03 Bio-identical hormone replacement for vibrant, healthy aging.17:31 Progesterone for 2 weeks, risky, estrogen dominance.20:03 Awareness of estrogen dominance and detoxing tips.25:29 Midlife women struggle with midsection fat deposits.26:42 Bio-identical hormone replacement therapy: personal experience.29:38 Functional medicine doctor values patient input, collaboration.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also talk about adrenal health. As referenced in the episode, here are the symptoms indicating that you're in adrenal trouble:1. 'Wired and Tired' feeling in the evening, or insomnia2. Need caffeine or stimulants to get through the day3. Feeling sluggish in the morning; slow to get started4. You are easily overwhelmed5. You crave processed foods or sweets00:00 Realizing the importance of sleep for health.05:56 Understanding estrogen's impact on health and control.06:58 Signs of adrenal stress affecting sleep quality.10:26 Easily overwhelmed by small things in life.14:06 Setting boundaries for work phone after hours.19:07 Clutter in bedroom adds hidden stress.21:48 Sleep separately for better rest, not disconnection.22:44 Use earplugs for better restorative sleep.26:00 Encourage others to join your fitness journey.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way? Today we are talking to Rita Black, a leading hypnosis-based weight management specialist who helps people remove subconscious roadblocks that keep them in a weight struggle cycle.  Connect with Rita Black:Click to sign up:Free Masterclass: Mastering Your Mindsetfor Lasting Weight Release Thin Thinking Podcast: https://podcast.shiftweightmastery.com/ Website:www.shiftweightmastery.comStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Y'all, this is one of my most favorite episodes. You HAVE to listen! Lindsay is amazing. She teaches us how to get quiet and really listen to our inner voice, to our soul. We were rapt listening to her. She takes us from the pure innocence of our childhood, through the formation of belief systems to arrive at current state, which may or may not be in our core truth. Lindsay gives people tools to come back to yourself. What is this true self? It's your intuition.PLEASE listen to this episode, It's hard to put into words how valuable this is.   00:00 Soul is pure, intuition connects to innocence.03:47 Trusting intuition leads to ease and alignment.07:47 Subconscious mind automates most of your life.10:30 Amazed by Cam's intuition, despite personal doubt.01:11 Health and wellness struggles for midlife women.17:38 Challenging beliefs, age doesn't define experiences.21:44 The importance of therapy and intuition augmentation.25:48 Therapy and energy healing after traumatic experience.28:16 Childhood experiences impact and shape our adulthood.31:22 Embracing chaos, finding peace, and accepting challenges.33:13 Acceptance of individuality and intuition are key.36:57 Embody and integrate changes to live fully.39:39 Questioning labels and embracing personal evolution journey.44:40 Explore inner voice, unleash creativity, listen podcast.48:28 Making the first mile running seem effortless.51:10 Grateful for journey, know more than think.52:01 Contact us through show description next week.Connect with Lindsay:Instagram:https://www.instagram.com/lindsayjani.co/Podcast: Unleash Your Creative SoulWebsite:https://LindsayJani.comStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

It's Springtime!This week on the podcast we take a break from intense subjects to talk about Spring! Spring is a time of rebirth, so we tackle all the things that can make you feel like a new person.We talk about warm weather, longer days,  blooming plants and buzzing bees, and the great things about these things and a few of the pitfalls!00:00 Embracing outdoor dining during the pandemic.03:23 Warmer temperatures mean shedding winter clothes happily.07:44 Cautionary tale about staying hydrated in heat.11:43 Daughter unsure about body; mom knows hers.14:17 Allergies less severe due to cleaner diet.17:44 Inspired Asian salad with local, seasonal ingredients.21:20 Spring awakening, focusing on importance of bees.23:23 Neighbor's honey and vinegar remedy prevents illness.26:40 Big event, close to his birthday, Easter.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We are SO excited to welcome Lindsey Foreman, Family Nurse Practitioner, specializing in Functional Medicine  to the podcast today.  She is a gut and hormone health enthusiast/expert. Lindsey is a WEALTH of information and she shares a bunch of it today with us.This is the final segment in a 3-part series on belly fat, so we focus on how the gut microbiome affects belly fat and overall health. You may have heard before, that the gut is the center of health and Lindsey helps unpack why, today. Please join us for a great talk with Lindsey on gut health in midlife! 00:00 Podcast focuses on midlife wellness for women.04:53 Menopause causes microbiome diversity decrease, impacting health.06:37 Prebiotic and probiotic foods enhance gut health.11:28 Learning to cook seasonally was really helpful.14:15 Different types of bloating due to dysbiosis.19:01 Under eating can lead to health problems.20:26 Low-calorie diets and over-exercising cause inflammation, weight retention.24:30 Lack of education about mental health effects.28:08 Focus on whole foods diet, cooking at home.31:42 Lindsay, golden nugget on testing and aging.33:12 Share show description, discuss during our next meeting.Website: www.lindseyforeman.comInstagram and Facebook: @lindseyforemanwellnessFree Gut and Hormone Book: https://www.lindseyforeman.com/eBookFree Nutrition and Fitness Guide for Women Over 40: https://www.lindseyforeman.com/opt-in-social-media-freebie-fertility-1Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Belly Fat - Part 2What do hormones have to do with belly fat? As it turns out, a lot!Join the Midlife Mommas this week as we explore the topic of belly fat in midlife. From drop in estrogen to the role insulin and cortisol play into the prevalent expanding midsection in midlife. This is a must listen.00:00 Two dangerous kinds of belly fat explained.04:52 Body composition scan reveals lean muscle and fat.07:48 Chronic stress triggers fight or flight response.10:44 Caffeine can cause anxiety and stress. Be cautious.13:03 Different forms of stress affect body equally.15:04 Commitment to support husband despite late dinner.21:15 Mental resilience requires active daily practice.23:15 Forgot magnesium, tried different supplement formulations, recommends research.26:02 Inhale deeply, exhale slowly to reduce stress.29:51 Body fat holding? Balance out, don't get mad.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What is that spare tire around my middle??Nobody likes belly fat. But what causes it? In this 3-part series, Cam and Amelia will explore this explosive and difficult topic. We talk about HOW midlife is different when it comes to belly fat. Why is this suddenly a problem and so difficult to get rid of?There are several elements that affect belly fat in midlife, and we will explore 1 topic each week for the next 3 weeks:Belly fat and exerciseBelly fat and hormonesBelly fat and gut healthEach of these play a pivotal role in midlife. We hope you stay tuned for all 3 episodes!00:00 Increase in exercise, but waist grew inexplicably.06:36 Many women eat too few calories, impacting metabolism.10:12 Organize core, pull ribs, improve posture, move gracefully.11:54 Men naturally maintain good posture, hiding gut.14:44 Woman builds muscle, breaks jeans, blames friend.18:42 Transitioning to strength training, scheduling, and recovery.23:33 High intensity repeat training for midlife fitness.27:03 Mental and physical fatigue impact daily activities.28:58 Midlife awakening leads to better health mindset.30:48 Planning bike trip with daughter, learning experience.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We all want great health, right? But what strategies do we utilize to get it?We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help?  Well, it turns out that there are other things that can help.In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself!00:00 Cryotherapy and health investments for better living.06:52 Enjoying self-reflection, red light therapy's history.09:56 Scar tissue is part of body healing.13:44 Easily accessible wellness center with alternative therapies.14:39 Regular sauna use's benefits and frequency uncertainty.19:09 Consider sauna's impact on heart conditions; seek medical advice.21:33 Standing in a giant barrel, breathing nitrogen.24:02 Wearing various clothes and mask to sauna.27:02 Adjust robe to expose lower back and belly.31:00 Cold water helps blood circulation and elasticity.33:36 Personal wellness is individual, find what works.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We all know the feeling....3 o'clock rolls around and we are starving. What should you eat?? The easy answer is a bag of chips or package of cookies from the office vending machine, but what does that do to your blood sugar? Does it provide any nutrients? The short answer is that those types of snacks will satisfy the gnawing in your stomach, but a couple hours later, you're like to crash again. In this episode of the Midlife Mommas Cam and Amelia give you some tips on better ways to snack. You've heard us go on and on about the benefits of protein in midlife, but how do you translate this into snacks??00:00 Struggling with protein intake throughout the day.04:20 Analyze meals to fine-tune your diet.07:25 Protein snacks and turkey sauce for meals.12:54 Portable snacks stabilize blood sugar and appetite.15:28 Eating protein throughout day stabilizes blood sugar.17:55 Moderation in fat intake without focusing on calories.23:36 Prioritize health by eating and communicating well.24:14 Agreeing on time for dinner, dealing with waiting.27:22 Use fat source, add spices, enjoy yummy.Our favorite Protein-rich snacks! (but don't forget eggs, cottage cheese, and tuna packets!)Meat Stickswww.chomps.comwww.paleovalley.comProtein shakeswww.truvani.comwww.fairlife.comStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Navigating changing relationships as children grow up.05:14 People are threatened by what they don't understand.06:41 Understand psychology, know your why, stick to conviction.12:36 Focus on your vision despite distractions.15:10 Importance of discussing choices and being open.18:30 Finding support from like-minded individuals is crucial.23:25 Woman's 2nd marriage struggles due to inactivity.25:24 Becoming a good example for kids' health.27:50 Question traditional beliefs, seek personal truth confidently.Why would my goals make someone else uncomfortable?  C'mon, you know you've experienced this. You tell a friend or your sibling, "I'm going back to school!" or "I've decided to move to a different city" or "I'd like to lose 10 lbs". You've seen that look of skepticism on their faces. They've chided you that it'll never work, or you've tried this before and failed. What IS the deal? Shouldn't these people be supportive? Well it turns out that this is a completely normal reaction, but why? In this episode of the Midlife Mommas we explore this very strange yet usual circumstance. When we grow it may make others feel like we're leaving them behind. Tune in to listen to the reasons as well as some tips to cope with these reactions and soldier on!Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

The 80/20 rule - you've probably heard of it, but how do you apply it? Does it even work?In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout.00:00 Focusing on valuable work in business.04:39 Encourage outsourcing home tasks to save time.07:15 Rotate wardrobe, use fitness clothes, avoid habits.10:51 Struggling with health goals due to environment.13:50 Stay on track, learn, reset, choose again.17:07 Gradually increasing protein can make a difference.20:42 Rest is crucial for muscle growth and recovery.24:59 Long-distance triathlete used exercise to indulge.26:23 Gratitude leads to trust and more action.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now! If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.00:00 Movie plot about legal assistant uncovering poisoning.04:21 Research found acceptable heavy metal levels; serious health risks.08:40 Various symptoms may indicate chronic toxicity buildup.12:55 Special urine collection and chelating pill test.13:30 Chelating removes heavy metals for detoxification.19:35 Concern about potential exposure to heavy metals.22:41 Yesterdays' activities: walking, sauna, detox tips.25:00 Regularly consult a functional medicine provider for esoteric tests.26:34 Guaranteed to find someone for listening today.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What IS Beauty?Do you consider yourself beautiful?In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured as women. We include brief discussions on diversity and how we continue to check our attitudes, and question our values around beauty.Take Heart! This isn't a convo about the latest beauty secrets. This a REAL talk about all that is beautiful in Midlife!00:00 Exploring beauty and aging in midlife.06:15 Challenging beauty standards, unrealistic ideals for women.08:39 Online movement embracing natural silver hair beauty.10:29 Enneagram three seeks validation, upbringing shapes choices.14:09 Childhood memories of admiring glamorous hairstyles.17:49 People make choices about their physical bodies.22:11 Children prefer minimalist makeup, focus on inner beauty.25:50 Country song tells story about hiding crazy.27:25 Explore journaling, meditation, and finding inner beauty.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:changing a habit?getting healthier?changing jobs?Then you either:A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)B) fail to actC) jump in without thinking twice'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.Join us as we teach you how to be intentional about next steps.00:00 Fad diets don't lead to lasting change.04:26 Health resolutions often fade after February 15th.08:07 Reflecting, observing, and waiting for guidance.10:55 Recognize thoughts don't define you; seek truth.15:14 Reflection and waiting are not inaction.16:07 Rest is important for creativity and growth.22:17 Quick access to data is integral today.24:08 Teaching toddlers to manage emotions, not suppress.26:17 Childbirth and hard work are most rewarding.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Did you know that some purported health trends can actually be bad for you?Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)Join us to find out what this 3 sneaky things are that may be bad for your health.00:00 Overexercising and fasting affected my health negatively.05:48 Pre-workout snack essential for energy and performance.07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.12:19 Nuts provide protein and crunch as snacks.15:33 Preference for chicken and occasional beef consumption.18:20 Gradual increase towards lean body weight goal.20:45 Tracking protein intake is essential for health.25:16 Surrendered control to birth control, lost emotions.27:40 Understanding menopause journey, options, and empowerment.30:05 We prioritize natural remedies based on research.34 Known Symptoms of Menopause:1.Hot flashes2.Night sweats3.Irregular periods4.Mood swings5.Fatigue6.Insomnia7.Vaginal dryness8.Weight gain9.Changes in libido10.Memory problems11.Joint pain12.Hair loss or thinning13.Dry skin14.Headaches15.Urinary incontinence16.Bloating17.Breast tenderness18.Changes in body odor19.Anxiety20.Depression21.Irritability22.Difficulty concentrating23.Digestive issues24.Changes in taste or smell25.Brittle nails26.Heart palpitations27.Osteoporosis risk28.Tooth and gum problems29.Changes in hair growth30.Allergies31.Itchy skin32.Muscle tension33.Changes in breast size34.Increased facial hair growthStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Body's cortisol rises in morning, lowers later.03:24 Light in the morning affects cortisol, melatonin.08:39 Stress affects body: heart rate, digestion, energy.12:29 Stress affects fertility and can harm pregnancy.16:13 Exercise led to weight gain, then loss.17:25 Enjoy cycling, brings joy and balance.20:42 Hypothalamus and pituitary regulate cortisol production.25:27 Limit stress before bed by unplugging devices.28:59 Flexibility and self-care for mental wellness.30:34 Skeptical at first, but biofeedback worked.33:12 Contact us using info in show description.Cortisol: The Good, the Bad, and the UglyWait, can cortisol be good?....YESJoin us for an informative and valuable talk about CORTISOL. Cortisol is a hormone produced by your adrenal glands. "But what does it do?" you may ask and why should I care about?Cortisol is your get up and go hormone, but in recent years, it's gotten a bad rap as mainstream media has talked about 'adrenal fatigues'. We're here to set the record straight on:What corisol doesWhat happens if you're always in "fight or flight" modeWhat happens if your cortisol is too lowWarning signs of too much (and too little) cortisolStrategies to manage cortisol responseStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?This episode is all about those lessons and putting down what no longer services us.Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New Year.What are you ready to leave behind? 00:00 Shooting life away, a play on words.05:14 Release need for comebacks, be authentic.06:39 Reframe "should" to "I get to."09:27 Self-doubt and rushing, need for self-reflection.15:40 Receiving help, recognizing need for self-care.17:34 Hiring a young virtual assistant empowers growth.19:18 Finding balance between work and rest.22:58 Funny story about declining social commitments gracefully.26:51 Visualization of protection and safety in bubble wrap.28:50 Check show description for contact information.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What are your fitness goals for 2024?Want to learn how to QuickStart your fitness program?You'll want to listen to this episode of the Midlife MommasGuess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under the insanity principle (doing the same thing over and over expecting a different outcome).Here is a preview:Less is moreLift weights!Shun diet cultureExemplify the Be-Do-Have attitude00:00 Process oriented individual acknowledges lack of vision.05:36 Accidentally overtrained, got injured, learned valuable lesson.07:46 Motivated woman dusts off bike for exercise.10:40 Prioritizing self-care and flexibility for personal success.13:30 Old ultra runner switches to walking exercise.18:09 Lifting weights can prevent osteoporosis, important.20:28 Rest on weekends boosts physical and mental well-being.25:01 Enjoy exercise variety, especially friends' tennis games.25:57 Walking more, rethinking exercise versus movement.29:05 Find contact info in show description, talk next week.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Are you itchy? Is your throat scratchy? Are you hungrier than normal?It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need to rehydrate. Heck, even breathing causes you to lose moisture. Mentioned in this Episode: Redmonds Real SaltLMNT ReLyte by RedmondLink to Cam's Amazon store ***commission may be earned 00:00 Winter dehydration concerns: skin, sinuses, drinking water.05:51 Winter dry skin and eczema itch treatment.08:49 Former CrossFit coach highlights signs of dehydration.12:40 Drinking coffee, filling water, adding electrolytes. Lots of water bottle options.15:30 Friends with migraines found electrolytes helped prevent headaches.17:20 Stay hydrated by alternating alcohol with water.20:02 Severe dehydration led to dangerous health consequences.23:52 Using neti pot daily flushes sinuses.27:01 Reduced alcohol intake by embracing mocktails.29:31 Show info below, contact us next week.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️