In this episode, you'll hear:

1. Understanding Estrogen: Discover the different forms of estrogen, E1, E2, and E3, and their significance in the context of menopause, hormone replacement therapy, and overall health. Gain insights into the ways estrogen metabolism can impact the body and how it can be measured and supported.

2. Managing Hormone Imbalance: Learn about the experiences of the hosts and their pursuit of hormone balance, including the challenges and benefits of different hormone replacement therapy methods. Explore the concept of estrogen dominance and how it can be addressed through progesterone supplementation and lifestyle adjustments.

3. Functional Medicine Approach: Gain an understanding of the value of working with a functional medicine provider, the differences between traditional medical appointments and functional medicine consultations, and the benefits of personalized treatment plans that are adjusted based on patient feedback. Discover how the right functional medicine doctor can offer alternatives and hope for those seeking holistic and personalized approaches to their health.

00:00 Estrogen, its decline and different forms discussed.
04:46 Estradiol metabolism and testing, explained in 7 words.
07:54 Nature's gifts help with hot flashes.
11:57 Friends discuss midlife experiences, health concerns, supplements.
16:03 Bio-identical hormone replacement for vibrant, healthy aging.
17:31 Progesterone for 2 weeks, risky, estrogen dominance.
20:03 Awareness of estrogen dominance and detoxing tips.
25:29 Midlife women struggle with midsection fat deposits.
26:42 Bio-identical hormone replacement therapy: personal experience.
29:38 Functional medicine doctor values patient input, collaboration.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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