Practical ways to break up with sugar in midlife
1Description
00:00 Sugar fueled industrialization, now pervasive in food industry.
04:45 Sugar hijacks dopamine, creating pleasure-seeking response.
07:16 Struggle with substance abuse leads to shame.
11:09 Early Coca Cola marketing and medicinal claims.
13:29 High protein bars with sugar alcohols cause issues.
19:08 Start small, replace sugar with fruit. Reduce soda.
22:19 Be cautious of hidden sugar in "healthy" foods.
23:09 Meal prepping saves time, avoids unhealthy eating.
28:49 Clients lost due to limited one-on-one work.
29:46 People not following the program properly.
In this episode, you'll hear:
1. The physiological and psychological impact of sugar on our bodies, including the addictive nature of sugar and its effects on our brain chemistry.
2. Practical tips for breaking the sugar habit, from recognizing hidden sugars in processed foods to the importance of journaling and meal prepping.
3. The significance of a whole foods diet and lifestyle changes to combat sugar addiction and maintain stable blood sugar levels.
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Amelia
Cam
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