In this episode, you'll hear:

1. Definition and Statistics of the Sandwich Generation: Listeners will gain an understanding of what the term "sandwich generation" means and the statistics associated with it, such as the number of people involved and the challenges they face.

2. Coping Strategies for the Sandwich Generation: The hosts discuss various coping strategies that individuals in the sandwich generation can utilize to manage the challenges they face, including practicing self-care, setting boundaries, and finding humor in difficult situations.

3. Importance of Community and Support: The episode highlights the significance of community and support for individuals in the sandwich generation, encouraging listeners to share their experiences, connect with others facing similar challenges, and seek help from family, friends, and professional resources.

00:00 Shift in caregiving roles, involving men too.
04:14 Parents having children later, impacting generations.
07:51 Small expenses add up, impacting living expenses.
11:54 Teens should help at home, community involvement.
14:42 Open communication important for maintaining healthy relationships.
16:22 Father moving closer, searching for safe, accessible housing.
20:39 Striving for balance and self-acceptance in life.
24:13 Social media can be deceptive; seek support.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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