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Welcome to the Cannon Sports Podcast, the premier podcast for Southern California Sports! With in-depth interviews and analysis from players, coaches, trainers, and more, the Cannon Sports Podcast is your #1 source for SoCal sports. Boys' and girls' sports; Football, basketball, baseball, soccer, volleyball, and more; the Cannon Sports Podcast is your one stop shop for all the premium sports coverage you crave!
60 Episodes
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UCLA football strength and conditioning coach Keith Belton talks about the beginning of his career from the NFL to teaching at different schools. After being in the NFL for 3 years, Keith turns to coaching and helps high school and college athletes train in the weight room. Keith also talks about his family, his values, how he coaches, and his journey to UCLA.
Defensive Line Coach and NFL trainer, Eddy McGilvra talks about how he started his career and coaching at COC ( College of the Canyons) working with NFL players during the off-season for the pre-NFL draft and combine workouts. Eddy also gives advice and tips on workouts, work-life routines, and how to be prepared for the next step in players' careers.
A former Division-1 defensive back at Washington State, Aire Justin has dedicated his post-playing career to ensuring young athletes have the technical skills, character and mentality to succeed in football and far beyond. An influential voice throughout the football community at all levels, Justin serves both as Director of Football at DNA Prep Academy and defensive coordinator at Calabasas High School, all while specializing in player development for NFL athletes.
Already among the nation's most-accomplished high school basketball coaches, Josh Giles led the 2022 Corona Centennial Huskies to a California Open Division state championship and was named MaxPreps' national coach of the year. On the Cannon Sports Podcast, Coach Giles breaks down the year-to-year adaptations necessary for sustained success and the mentality it takes to play for a nationally-ranked program with a constant target on its back.
Matt Sargeant's Sherman Oaks Notre Dame basketball teams have consistently ranked among the top programs in the state and nation since assuming control in 2017. On the heels of the Knights' first ever CIF Open Division playoff experience, Notre Dame is poised for even greater heights, having landed high-impact transfers Caleb Foster and Mercy Miller to team with Dusty Stromer on what Sargeant calls the most talented roster he's ever coached. On the Cannon Sports Podcast, Sargeant breaks down...
Born and raised in Southern California's San Fernando Valley, Paul Tait has both witnessed and contributed to the region's rich basketball history – coaching future NBA stars Jrue Holiday and Spencer Dinwiddie at previous stops, and now leading the wildly-successful Heritage Christian program. A former assistant at Springfield College, the "birthplace of basketball," Tait has a deep appreciation for the game's history, as well as the role of divison-3 athletic programs in producing suc...
Los Angeles Daily News sportswriter Tarek Fattal joins the Cannon Sports Podcast to break down the CIF football postseason field – from the best matchups, most intriguing storylines, underrated teams and which players we're watching throughout November. Plus, Tarek's potential fix to a complicated playoff seeding system.
Scott Altenberg has collected three state titles and more than 200 wins in 23 years at the head of the Gardena Serra football program, while helping more than a dozen players to the NFL. On the Cannon Sports Podcast, Altenberg talks about the similarities between current Cavaliers defensive back Rodrick Pleasant and Serra alum, ex-USC star and former NFL first-rounder Adoree Jackson, and breaks down the culture and brotherhood constructed over more than two decades at Serra.
Evan Yabu took over a Thousand Oaks football program that had gone winless over the 2018 and 2019 seasons, quickly transforming them into a Conejo Valley power. The Lancers are undefeated and leading the Canyon League in Yabu's third season as head coach, largely thanks to a 21st century "holistic" approach to coaching – one that relies on science, analytics, and spiritual and emotional health. More from this episode: • A look at Chase Martin and other prominent Lancers • Yabu's exper...
Newbury Park High School Football is off to an undefeated start in its first season under Panthers alum Joe Smigiel. On the Cannon Sports Podcast, the first-year head coach discusses coaching his son and freshman QB phenom Brady Smigiel, the changes to the program he sought to make on day one, and the dividends they've been paying ahead of league play.More from this episode:• The importance of football in the North LA/Ventura community• Previewing Newbury Park's league schedule
Dean Herrington's coaching career has produced nine CIF titles, two state championships and handful of NFL quarterbacks in Kyle Boller and Matt Moore. In his second season at the helm of the St. Francis Golden Knights football program, Herrington seeks to add to that championship legacy, as well as to continue the legacy of longtime personal friend and St. Francis' coach of 20 years, Jim Bonds, who died of cancer in 2020. More from this episode: • Offensive innovation and implementing the "r...
A former member of the undefeated 2007 Hawaii Rainbow Warriors football program, Adam Leonard knows a thing or two about winning big games. Now defensive coordinator at Warren High School and a top assistant to head coach Kevin Pearson, Leonard takes an active role in influencing program culture, and has a front row seat to the nation's No. 4 recruit, Nico Iamaleava. More from this episode: • Early season outlook for Pacifica transfers Darius Cowens and Jordan Ross • Warren vs. Downey; South...
LA Daily News prep sports writer Tarek Fattal gives his early season takes on the Southern California high school football landscape. On the Cannon Sports Podcast, Fattal breaks down quarterback stock risers Ryan Staub and Ty Dieffenbach, predicts with North LA teams can "mix it up" with Trinity League programs down south, and shares his opinion on NIL at the high school level and the changing nature of amateurism. More from this episode: • Outlook for freshman QB phenom Brady Smiegel at New...
One of the more distinguished backgrounds of any coach in Southern California, Charlie Collins' career stems from All-American roots and a stint in the CFL before settling into coaching, among his early successes helping to mold Chad "Ochocinco" Johnson and Steve Smith Sr. into two of the most dominant NFL receivers in a generation. The head man at Oaks Christian since 2018, Collins' programs have boasted star power both on the field and on the sideline, consistently competing for championshi...
Romeo Pellum has achieved what many of his athletes at Long Beach Millikan strive for – a Division-1 college football career and an opportunity to compete in the NFL. Himself a North Long Beach native, the Rams head coach further serves as a mentor to those who share a similar upbringing, his personal story of triumph over adversity providing a message of hope throughout his team and community. More from this episode: • Previewing an explosive offense featuring a three 4⭐ 2024 prospect...
Jon Ellinghouse has led Sierra Canyon football to a meteoric rise since assuming control of the program in 2007, when the Trailblazers were a member of the 8-man Alpha League. A short while later, Sierra Canyon had made the jump to the 11-man ranks, taking home its first of five CIF titles and two California State Championship in 2011. Now a member of the prestigious Mission League, and having ascended to the CIF's Division 2 level while reaching 11 of 13 league semifinals, Coach Ellinghouse ...
When longtime head coach Ed Croson retired from Chaminade College Prep football following the 2021 season, David Machuca was quickly elevated to assume the program's top role. On the Cannon Sports Podcast, Coach Machuca discusses his expectations for the Eagles and for himself in his first season as head coach, the high-level competition in the San Fernando Valley's Mission League, and the value of forging strong relationships and making investments in his players. More from this episode: -P...
In his first season back with the Orange Lutheran football program, Rod Sherman led the Lancers to the CIF Southern Section Division-2 championship, capped off by a second-half comeback against Alemany in the title game. On the Cannon Sports Podcast, Coach Sherman revisits the 2021 championship and its most rewarding aspects, discusses the need for perspective and support for athletes, parents and coaches alike, and remembers coaching NFL superstar Christian McCaffrey in high school.&n...
A 28-year veteran of the Newport Beach Police Department, including a stint as lieutenant in the department's narcotics division, JSerra football coach Scott McKnight's background is unique compared to his peers in the Trinity League. On the Cannon Sports Podcast, Coach McKnight discusses his law enforcement background and its parallels to his coaching career. More from this episode: -Emphasis on special teams and positional versatility -Dante Pettis, Avery Williams and the NFL legacy of JSe...
Troy Thomas led Servite to the 2021 CIF Southern Section Divison-1 Championship game – the first time since 2015 a team other than St. John Bosco or Mater Dei played for the title. On the Cannon Sports Podcast, Coach Thomas discusses how his Friars program could help usher in a new era of parity in the Trinity League. More from this episode: -Coaching in high school vs. coaching in college -Managing the college recruitment process as a coach and a parent simultaneously -The "Hut Drill" and t...
Led by 5-star USC commits Malachi Nelson (QB) and Makai Lemon (WR), Ray Fenton and the reigning Sunset League champion Los Alamitos football program are positioned once again for a deep run through the CIF Southern Section playoffs, one Sports Illustrated poll ranking them 20th in the nation. On the Cannon Sports Podcast, Coach Fenton previews his star-studded roster and his expectations for the 2022 season, including a nationally-televised non-conference game against American Heritage...
A 16-year MLB veteran, Sierra Canyon baseball head coach Jerry Royster was in the opposing dugout when Hank Aaron broke baseball's all-time home run record. On the Cannon Sports Podcast, Coach Royster discusses witnessing history, growing black participation in baseball, managing in Korea, and his nationally-ranked baseball program.
Orange Lutheran baseball finished 2022 as a nationally-ranked program and California's No. 1 team. Head coach Eric Borba discusses his team's historic dominance and previews a number of his players who will hear their names called in this year's MLB Draft, headlined by shortstop Mikey Romero.
Bob Lofrano's championship career includes dozens of titles over 35 years as a baseball coach and athletic director in Southern California, coaching several Major Leaguers along the way. As a pro scout for the Chicago Cubs, Lofrano helped acquire World Series winning star Anthony Rizzo, and pegged a young Clayton Kershaw as a future Hall of Famer. More on the Cannon Sports Podcast: The junior college route to professional athlete and coaching success, a full breakdown of the scouting profess...
Pepperdine Basketball's Lorenzo Romar has coached dozens of players to the NBA, Nate Robinson and Isaiah Thomas being two that best represent the qualities of the athlete who will "make it." More on the Cannon Sports Podcast: The effects of NIL and the transfer portal, and the excitement of mid-major hoops.
From John Elway to the Ball brothers, Eric Sondheimer has seen the best talent SoCal has to offer in 40 years covering high school sports in the region. On the Cannon Sports Podcast, the LA Times writer discusses Bronny James’ NBA prospects, recalls the Southland’s rich prep sports history, and reveals who he thinks is the hottest ticket in town this season.
Joe Beimel enjoyed a 16-year MLB career and, at 45 years old, is on the comeback trail. On the Cannon Sports Podcast, Beimel details his high-velocity strength program, his experience training "face of women's baseball" Kelsie Whitmore, and how he became the literal G.O.A.T. at getting Barry Bonds out.
Taylor Statham has a distinguished international basketball career spanning 12 countries, and has helped more than 40 additional athletes sign pro deals through his operation of Statham Academy. On the Cannon Sports Podcast, Statham details player development opportunities both at home and overseas, chronicles his own journey through basketball and overcoming obstacles, and introduces us to Santa Clarita’s next hoops star.
Tina Graudina owns two NCAA championship rings and a fourth place finish at the 2021 Olympics all before her own graduation from USC. On the Cannon Sports Podcast, the Trojans’ star details the experience of navigating the international circuit as an active college athlete, and explains why being the first to represent her home country of Latvia in Olympic beach volleyball is “pretty cool.”
After winning a national title with the Ball Brothers, Steve Baik left the program, shocking everyone. He joins the Cannon Sports podcast to share why he left, talks about life outside of basketball, and his goal to help build a platform for Asian-American athletes.
Dain Blanton’s USC Beach Volleyball program claimed its fourth national championship last season and carry a No. 1 ranking into this weekend’s NCAA title bracket. On the Cannon Sports Podcast, Blanton previews his squad’s upcoming title defense, discusses the ever-growing beach volleyball landscape, and recalls his own Olympic glory.
Cannon Sports proudly welcomes Dwight Ross , founder of 1SportsRx to our Podcast this week! Dwight talks about the innovative therapy and training methods that maintain premier athletes all throughout the United States. His experience and commitment to athletes is unmatched and the results are unparalleled in the industry! Tune in and listen to his amazing journey into the sports world!
A former world champion, Victor Ortiz, shares his crazy stories he's encountered throughout his boxing career, overcoming childhood adversity to reach the pinnacle of boxing, fighting Floyd Mayweather, and his exciting experience acting next to Sylvester Stallone. He also gives us a preview of his upcoming fight against Todd Manuel this Saturday, March 26th!
Twin sisters, Miki and Lisa Barber, share some incredible stories they've collected throughout their historic track careers. Both world champions talk about their experiences with Usain Bolt, meeting Prince Albert, traveling the world, and more! They also give us their thoughts on Sha'Carri Richardson, DK Metcalf, and the overall state of Track & Field.
After leading Notre Dame to its first ever open division playoff appearance in school history, Matt Sargeant reflects on the season, and also takes a look ahead at what's in store for both himself, and the program. Coach Sargeant opens up about his early days, how he got into basketball, playing basketball at Princeton, and how much his players mean to him. After a successful season, Matt Sargeant is ready to lead Notre Dame to higher heights!
In her 37th season as a coach, Melissa Hearlihy captured her 800th win. She became one of two coaches to reach this mark in the state of California, cementing her legacy as one of the best to ever do it. Coach Hearlihy joins us and details her long journey, and both the highs and the lows that have come with it. She shares insight on her success, and opens up about the love and support she has received from her family and players every step of the way.
At just the young age of 22, Arthur Romero has already begun to build an empire. The CEO and Founder of BEAST, takes us through his journey and how he has managed to gain traction in a competitive profession. Arthur takes pride in providing elite training at affordable pricing, so he can help everyone in his community better themselves and their game.
Throughout his storied career, William Middlebrooks has accomplished many great things. His success isn't just on the basketball court. He has put together an impressive resume off the court, and leads his players by example. Coach Middlebrooks details it all for us, and shares some incredible stories that helped lead him to where he is today.
Coming off a Division III championship last season, Coach Bryant Molina shares his thoughts on the achievement, and how he plans on repeating it this season. He opens up about his soccer career; from his playing days to his current coaching job. He thanks his family for his upbringing and immersing him into the world of soccer. Coach Molina also talks about the importance of culture, and embracing a winning attitude, on and off the field.
Coach Arturo Lopez gives us insight on what has gone into making Cathedral a soccer powerhouse in California. From moving up to Division 1 to winning multiple state titles, he has done it all. He shares stories about his family, their love for soccer, and the positive influence they have on him. We also discuss Coach Lopez's huge impact within the Los Angeles community, and his historic tenure at Cathedral.
In only her first season at the helm of the Lady Wolverines Volleyball team, Natalie Morgan led Harvard-Westlake to a state championship. Looking ahead, Coach Morgan talks to us about what's next and what she needs to do to follow up her stellar season. She also opens up to us about how she got into volleyball, her playing career, and her journey that led to her becoming a coach. All of that, and more, on episode 20 of The Cannon Sports Podcast.
In their second year of existence Southern California Academy and Coach Julius V have established themselves as one of the top prep programs in the country. With a litany of high ranked, Division 1 commits like Dior Johnson, Jaxon Kohler, Jaylen Thompson, and more, Coach V and the SCA Rams have been putting up wins against some of the top ranked teams in the country. Coach V joins the podcast to talk about the creation of Southern California Academy, his work with such high level talents as L...
Off to an 8-0 start and ranked #4 in the State of California at the time of recording, Coach Seyram Bell and her Santa Margarita Eagles are gearing up for big things in only her second season as head coach of the Girls' Basketball Team. A stellar player in her own right, Coach Bell joins the pod to talk about her time as a player, where she was named a 2 time league MVP at Sylmar High School and received Big West All Conference Honors at UC Riverside, her experience playing overseas with Gree...
After being named the Head Coach of the Santa Margarita High School Football Team in the Spring of 2021, Coach Anthony Rouzier led his team to an appearance in the prestigious CIFSS Division 1 Playoffs this past year. A former standout player at UMass, where he played with such elite talents as Victor Cruz, Coach Rouzier joins the show to talk about his experiences as a coach, including a stint as Defensive Coordinator and Interim Head Coach of the Hamburg Huskies of the German Football Leagu...
Since becoming head coach in 2006 Coach Brett Kay and the JSerra Baseball Team have won 5 Trinity League Titles (2009, 2014, 2015, 2016, 2021), made 12 CIF Playoff appearances, have been ranked inside the National Top 10 five times, and won the 2021 Southern California Regional Championship. Named the 2009 Orange County Coach of the Year, Coach Kay joins the show to talk about his time at JSerra, including discussing his hiring at JSerra with the help of Sports Super Agent Scott Boras, his ex...
Since 2011 Brian Flacks has served as the head coach of the Harvard-Westlake Varsity Boys' Water Polo Team. In that time the Wolverines have won 4 CIF Titles, 7 League Championships, and Coach Flacks has been named Division 1 Coach of the Year 5 times. The founder of LA Premier Water Polo Club, Coach Flacks has also served as a coach for the USA Water Polo U-18 National Team and received the USA Water Polo Men's Coaching Award in 2015 and 2019. Coach Flacks joins the show to talk about his ti...
In his 19 seasons as the head coach of the Corona Centennial Boy's Basketball Team Josh Giles has led the Huskies to 14 League Championships, the 2007 CIF Title, 2014 State Regional Title, 2021 CIF Open Division Title, and 2021 California State Title. A 4-time Riverside County Coach of the Year, 4-time CIF Coach of the Year, and the 2020 LA Times Coach of the Year, Coach Giles joins the show to share his experiences and philosophies in his time at Centennial, the pressure of being a nationall...
Since 2010 Coach Jason Negro has lead the St. John Bosco Braves to 5 Trinity League Titles, 3 CIF Championships, 3 California State Titles, and 2 National Championships. Named the 2013 and 2019 National High School Coach of the Year, and the MaxPreps Coach of the Decade, Coach Negro joins the podcast to talk about his time at St. John Bosco, both as a student and as a coach, as well as his coaching philosophies and the journey that led him back to his alma mater.
Alicia Komaki is in her 10th season as head coach of the Sierra Canyon Girl's Basketball Team. In that time she has won 4 State Titles (2013, 2014, 2015, 2019) 1 CIF SS Title (2013) and was named the 2019 California State Coach of the Year. Alicia has also worked as a coach for Team USA Basketball's U16 National Team Trials, coached in the 2019 Jordan Brand National All-American Game, and runs numerous Nike Basketball Camps every year. Coach Komaki stopped by the podcast to talk about her exp...
Jeff Myles is a special education teacher and head boy's basketball coach at Artesia High School in Lakewood California, who have had such distinguished alums as Jason Kapono, Ed and Charles O'Bannon, and NBA Star James Harden grace their hallways. Coach Myles stopped by the Cannon Sports Studios to talk about his team's upcoming season as well as his experiences learning under legendary coach Jerry Tarkanian, working as a referee, and the path that brought him to Artesia High School.
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