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"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
170 Episodes
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Your words, energy, and intuition are shaping your reality—are you paying attention? In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Dr. Alina Ruta, a heart-centered expansion expert, to reveal how your energy speaks louder than words. Discover why stress and anxiety often stem from emotional blockages, how language affects your subconscious, and why intuition is your most underutilized superpower. Dr. Ruta explains the science behind balancing masculine ...
Are you leaning too much into your masculine energy? In this episode of the Stroke It Podcast, internationally recognized embodiment coach Sandy Sembler helps us understand the balance between masculine and feminine energy—and how it can elevate every area of life. Sandy shares powerful insights on how strong, independent women can soften and embrace their feminine side, leading to deeper relationships and personal growth. Plus, she guides Jenny through simple yet transformative posture and b...
In this heartfelt episode of The Stroke It Podcast, Jenny Townsend dives deep into the complexities of relationships, both with yourself and your partner. Whether you're thriving in love, feeling disconnected, or at a crossroads, this conversation challenges you to reflect, take ownership, and make the necessary changes to create a fulfilling relationship. Jenny shares her personal journey of rebuilding her marriage after facing emotional distance and infidelity, offering valuable insights on...
In this episode of the Stroke It Podcast, host Jenny Townsend sits down with Robert Sheesley, a seasoned consultant and leadership expert, to explore the intersections of faith, marriage, career, and personal growth. Robert shares his journey from growing up in Appalachia to achieving corporate success, offering valuable lessons on leadership, time management, and maintaining a strong foundation in both business and personal life. He opens up about the challenges and rewards of blended ...
In this heartfelt episode, Jenny Townsend reflects on the profound lessons she learned from the recent loss of her mother-in-law and how grief reshaped her perspective on time, family, and priorities. She shares personal stories about cherishing moments with loved ones, advocating for oneself and others in healthcare, and finding strength through community and support. Jenny offers practical insights on making the most of our time, planning for the future, and leaving a meaningful legacy. Thi...
Amanda Curry shares her journey from a life overshadowed by shame and overachievement to one of deep alignment and emotional freedom. Through somatic healing, breathwork, and inner child exploration, Amanda unpacks the power of self-awareness and emotional regulation. She discusses actionable insights for balancing career, parenting, and personal growth, offering a compassionate invitation to trust your intuition and prioritize healing. This conversation is a masterclass in breaking free from...
Start 2025 strong with Jenny Townsend as she explores the transformative power of the "critical number" in driving business success. This episode offers practical advice on defining and achieving your goals, fostering team engagement, and balancing personal growth with professional achievements. Learn leadership lessons like "hire slow, fire fast," and discover strategies to align your team with your vision. Packed with actionable insights, this episode is perfect for entrepreneurs, business ...
Unlock the secrets to lasting happiness with Matt O'Neill, author of Good Mood Revolution. In this enlightening episode, Jenny Townsend and Matt dive into the idea that happiness is a skill requiring effort and practice. Discover the 8 negative emotions blocking your joy, the transformative power of gratitude and acceptance, and how self-love can change your life. Learn actionable steps to reclaim your emotional well-being and live a life of peace and positivity. Don’t miss this life-changing...
In this episode, host Jenny Townsend interviews Simone Knego, an international speaker, award-winning author of The Extraordinary Unordinary You, and two-time TEDx speaker. Simone shares her powerful journey of transformation, from overcoming self-doubt to climbing Mount Kilimanjaro, writing her bestselling book, and inspiring audiences worldwide. She opens up about how practicing self-love and confidence through daily positive affirmations has changed her life and offers practical advice for...
In this special Thanksgiving episode of the Stroke It Podcast, host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships. Tune in to discover practical tips for balancing life, family, and business success, while staying...
In this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year. ...
Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny...
In today's episode, I speak with Author and entrepreneur Rhonda Parker Taylor, it’s an engaging conversation where we learn we have similar upbringings and family values, which helped us forge a path of entrepreneurship. Rhonda encourages the overachievers of the world to find balance. Consider making a 3-5-10 or 1-3-5 plan for multiple areas of your life (I offer a free guide to help you do just this). Often we focus on our careers or our families, but never set goals for pursuing our hobbie...
In today's episode, I read the Final Note Chapter of Stroke It. Order your copy of Stroke It here. Stroke It: Your Guide to Enhancing Every Relationship, Especially with Yourself Or BOOK | Jenny Alday Townsend Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram:https://www.instagram.co...
In today’s episode, I spoke with Paulina Bohorquez. Paulina is a wife, mom, and commercial real estate agent, we talk about stroking yourself, your family/friends, and your spouse. Paulina impressed me with how at peace she is in her business and in her life. We had spoken nearly a year ago and at that time I was awe-struck by how much of a force she was. Paulina struck me as a total boss babe, who rocked out to “Unstoppable” by Sia to pump up her and her team. The Paulina in today's ep...
Learn where it all started. In today's episode, I read the introduction of Stroke It, which includes my story of discovery. Order your copy of Stroke It here.https://a.co/d/41Rcm48 Or http://jennyaldaytownsend.com/book Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram:https://www.ins...
Today’s episode is a spicy one, I interviewed Magda Kay, an intimacy expert and certified Tantra teacher. We delve into stroking it in the bedroom, stroking your partner, and stroking yourself. I learned that tantra is a spiritual path that incorporates sexuality and works with energy and psychology to enhance intimacy and pleasure. Magda shares her tips for building confidence and using effective communication to understand each other's desires and boundaries. As well as prioritizing intimac...
The Stroke It Guide will be available on Kindle Later this week for just 99 cents! Can you help me become an Amazon bestseller? At some point this week we’ll get the go-ahead and then we’ll have 24 hours to get as many Kindle orders as possible and make ‘Stroke It’ an Amazon best-seller! Woohoo! So be sure to follow on social, get your free downloads on the website, and join the Stroke It guide email list. Thank you for your support and being a part of the journey! Order Stroke It now at jenn...
In todays episode Jennifer Schwytzer, a certified life coach, wife and foster mom shares her journey of taking ownership of her time, reducing burnout, and setting boundaries. She emphasizes the importance of having a support system and the role of spouses in personal growth. When it comes to havinga healthy marriage, she advises great communication. “Nobody's a mind reader. And so if you're not communicating what you need, how can you expect somebody to know?” Jennifer’s story highligh...
Today we’re talking about the book, Stroke It. This labor of love and healing will be going public Friday April 12th, 2024. Listen to the episode to learn more about the process and journey. I challenge you to start journaling today. You don’t have to have a plan for it, it can be a creative writing outlet, a healing journey or simply a way to decompress, you never know where it will lead. Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and hand...
In today's interview, I sit down with Regina Huber, the CEO of TRANSFORM YOUR PERFORMANCE. Regina’s mission is to help people live a “Freakin amazing life” and she does so by helping people realize their power, in her words, “No one can empower you but yourself…the power is already inside of you.” We dive deep into this concept, including “moving out of victim mode into a more self-empowering mindset” and being our own Role models. Regina is not just talking the talk, this comes from hard-ear...
This weeks episode is all about my book, Stroke It. The book is coming out 4/12/24, and today I share all about what inspired it, my writing process, and what you as the reader can expect. This is such a dream come true, and thank you for letting me share the experience with you. Can you help me? Please leave a review of the show on Apple podcast. https://podcasts.apple.com/au/podcast/stroke-it-guide-podcast/id1646475270 Want to get a signed copy of the book? Pre-order your book here: https:/...
In today's episode, I interview Kevin Palmieri, the CFO, founder, and co-host of Next Level University. Kevin is a go-getter and despite living what from the outside seemed like the perfect life in his early 20’s he was struggling with depression and when he found himself contemplating suicide he knew something had to change. Fast forward to him now running Next Level University where his life is committed to helping others find their purpose and make incremental change to improve their...
Where do you want to be in 1 year, 3 years, and 5 years? This episode will encourage you to dream big, design your ideal life, and create a plan to get to the final destination. I often get asked, what is a 1-3-5? It's amazing to me the number of individuals that have never heard of this concept. Personally, I have used this tool to plan and accomplish my life and business goals. Listen to the episode then develop your very own 1-3-5 with my free worksheet. If you’re married or in a steady re...
In today's episode, I talk with Julianne and Sean Lechuga, a married couple who run The Wellness Shop 365 based out of Colorado. In addition to being life and business partners, they are also proud parents to four daughters, ages 18, 12, and 4-year-old twins. Julianne is just 7 months away from holding her Doctorate in Natural Medicine a feat she has been plugging away at before, during, and after her pregnancy with the twins. Despite the challenges she is very excited to fulfill a life...
Are you wanting to enhance every relationship in your life? Let’s begin with yourself, partner, employer and employee. I provide 5 ways that you can begin taking care of these stakeholders today. Each stakeholder will appreciate your efforts and I’m sure you’ll start to see a positive shift in each relationship. Leading by example can serve you and others. Stroking It will provide connection, happiness, and loyalty. Take note from me. Follow the Stroke It Guide on socials to stay connected an...
Lisa Sakai, co-founder of One Vision Retirement, shares her insights on personal development, financial planning, and finding fulfillment in life. She emphasizes the importance of fueling oneself for success through daily gratitude, reading, and personal growth. Lisa also discusses the need to define one's path and not be influenced solely by societal expectations. In her words “People don’t know what they want. They know what society tells them they should want…But [they're] an individual an...
This episode will inspire you to take ownership of your time, needs, and goals. I offer seven tips and plenty of resources. Are you ready to be honest with yourself? If so, grab your journal, a cup of tea, and hit play. 1. *Outline who You are*. What are your characteristics? What are your views of yourself? Who are you today? What would you potentially change? What is your Why? 2. *Create positive self chatter.* Start with affirmations. List the things you like about yourself. Can’t think o...
Today’s podcast is all about finding your reason for being. You will be inspired to define your Ikigai, why, and purpose. -> Free Download: https://www.jennyaldaytownsend.com/product-page/finding-your-passion-download Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram:https://www.instagram.com/jennyaldaytownsend/ Facebook:https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visitinghttp...
Episode Write Up: Courage over Confidence with Annie Margarita Yang Today's episode is all about living big with my guest Annie Margarita Yang. Annie offers bold takes and fresh perspectives on her YouTube channel which centers around helping young adults and recent grads land their dream job and pay off their student loans quickly. Her candid approach is on full display in the interview and we have a lively chat about what inspired her recent award-winning and best-selling book, “The 5 Day J...
Episode Write Up: Do you want 2024 to be your best year? Here are 3 tips to help you do so. Create a vision board. This time with yourself will be beneficial. Consider your wants, needs, and dreams. Then dive into WHY you want, need and dream about these things.Create a plan and schedule time to do it.Create a one pager to be displayed on your fridge. I have a course on this exact thing.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE ...
Today’s episode is an honest and poignant interview with author and abuse survivor Dana S. Diaz. Dana spent most of her life in abusive relationships, first as a child and then as a wife to a narcissistic husband for 25 years. Now at 48, she lives on her terms, happily remarried, and shares her story of hope and reclamation. Dana’s story is extreme, but the reality is many people have been in similar situations, and she shares a lot of truly powerful ways in which we can all take agency in ou...
Happy New Year. This quickie features a little bit of everything. I talk about the Wood Dragon, the meaning of 2024, numerology, human design, vision boards, picking a word for the year, focus wheels, the book, the podcast, and more. 20 minutes of inspiration. Make sure to check out Stefanie Caponi’s podcast about our human design. Its fascinating. Books I mentioned: The Book Bible by Susan Shapiro The Buddha and Badass by Vishen Lakhiani Conscious Mastery by Astara Summers If interested in l...
In this episode, Jenny interviews Jeanelle Green, a relationship coach and marriage expert. Jeanell shares her personal story of how childhood experiences shaped her relationships and the importance of forgiveness and healing. She emphasizes the need to love oneself first and offers coaching and support for personal growth. She provides some practical tips for enhancing marriages and emphasizes the importance of understanding and meeting each other's needs. She also encourages listeners...
Limor Bergman Gross is a former Director of Engineering with over 20 years of experience in the tech industry as an engineering leader, now she is an executive coach for women in tech leadership. Today's episode is perfect for mothers and wives, individuals looking to start their own businesses or any business professionals. As a mom of four, she had to make the conscious decision to start putting herself first and reclaiming her life. This meant doing things she had wanted but had been unabl...
Looking to boost your company's culture? This quickie outlines 10 ways with a bonus. Include your team in decisions. Give them a voice and let them be heard.Be present and accessible.Not only buy lunch eat with your team.TransparencyHonestyAcknowledgeCreate opportunities for growthDevelop personally and professionallyShow you careSet a good exampleBonus: Host company gatherings and pick a word which will unite the teamIf you are wanting more insight, let’s connect. I host workshops for team m...
In today's podcast, I sit down with author, business professional, wife, and mom JJ DiGeronimo. Our conversation will especially benefit all of the type A personalities out there, the moms trying to juggle it all and those who are seeking answers and looking to find their role in this world. If you’re looking for quick tips to apply today, JJ recommends “turning your phone into an educational device.” Stop the mindless scrolling and use it as a tool not entertainment. JJ encourages us t...
Giving gratitude is good to do all year long not just around Thanksgiving. Make sure to thank the person buying toilet paper at your office or home. Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com Follow me for more great tips. Order Stroke It ...
It’s our 100th Episode and the end of season 1 so today's show is truly special. This episode is Highly recommended for individuals looking to make a major life change, business owners, middle managers, or anyone in a relationship. On today's episode, I caught up with my friend, Kaylee Johnson. Kaylee managed my business, Music Compound for several years before heading off to hike the Appalachian trail in 2022. We start with a conversation about embarking on a life-altering adventure. L...
Attention business owners. Take note of the importance of having a leadership team that is empowered. For years, I struggled with work-life balance, releasing control and trusting others. I want to encourage managers and leaders to open up their minds and ears. Consider two to four individuals on your team who could benefit from leadership training, earn more money, and have a larger role within your organization. Gather those for a meeting to understand their strengths, dreams, and ideas. En...
Join me as I chat with a long-time friend, Ashley Stapleton. Ashley is a wife, mom, and entrepreneur, who completely turned her story and her life around. We talk today about the exact steps she took to stroke herself, her marriage, and her business. “I can’t imagine going back to that place now” she related when she thought about how different her mindset was five years prior, as she cared for her infant daughter suffering from Kidney disease. “I couldn't be happy for anyone else” I was so w...
Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive. Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional health. You can find these individuals are local gyms, support groups, free outdoor events, and ...
Today's guest is Tara McClean. Tara is a yoga instructor and dog mom, and today's episode is a heartfelt chat about happiness, confidence, and making friends. Of course, I start by asking for some advice about getting into yoga. It has so many benefits, and yet it’s so intimidating. Tara advises, to go into yoga seeking a mindful experience. When she's teaching, she encourages her students to “remember when we're in the classroom the journey is within. Don't look at other people's mats…...
86 Toxic people, places, and triggers. It’s time to 86 those that do not serve your inner peace, long term goals, or future self. Enough is enough. You can do it. Let’s talk about people. Do you have friend, relative or significant other that needs to be eliminated from your life? Do they trigger you? Are they holding you back? Do they make you feel anxiety? If so, consider eliminating or reducing time with that person immediately. You deserve to be respected. When we say yes to others we are...
On today's episode of The Stroke It Guide, I sit down with life coach and best-selling author Nancy Pickard. At 67 years young Nancy is a spitfire who lives life to the fullest, and her passion is to teach others to do the same. Today's episode is a great listen for anyone in a relationship or anyone who struggles with their self-worth and confidence. Nancy brings her wit and wisdom to the table making for an informative and thought-provoking episode. We start with how we can stroke our...
This quickie is less than 8 minutes but packed with value. I share a few “A Ha” moments I had this past weekend with Gary Barnes in Denver. I encourage you to take a break, sit back, and listen. Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.com ...
How do you show up as your authentic self? My guest today is a licensed authenticity coach and she shares some real gems when it comes to stroking yourself and your partner. This is the perfect episode for those trying to grow personally, in their relationship, and in the bedroom. ;) Have you ever asked yourself, “What is my recipe for fulfillment? What is it that I need to show up as my best self?” Mindy shares some great tips so you can get started doing just that. Whether you are single or...
Are you wanting to pull your hair out, B!tch slap someone, or throw in the towel? I get it. It’s called Mercury Retrograde. I’m here to warn you. Don’t make any big decisions till 9/15. Right now, we all feel pressure, stressed, and tested. Technology failing or not working. Blame it on MR not you, your spouse or anyone else. Take a chill pill, embrace, journal, consider options and become clear on what you want during this time. However, don’t make a move till 9/15. #mercuryretrograde #falli...
On today’s episode of Stroke It Guide, we are joined by Gina Riley. Gina is an HR professional, executive search recruiter turned career coach who created her own career transition program, Career Velocity. Gina holds a master’s degree and is a certified YouMap® coach. Beyond her impressive resume, Gina took time away from her career to raise her two boys, is a breast cancer survivor, and has been married for 31 years. Gina is vivacious and endearing and offers some appreciable advice t...
This quickie puts time into perspective for you. Before you begin listening, answer these two questions: Where do you spend most of your time? How do you spend more of your time? We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true. In this episode, I share how time impacts the following: The healing process Can lead to forgiveness Growth Building relationships Professionally speaking - Promotions and pay increases Making decisions The value of your t...
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