Bombshell CEO

No matter where you come from, how old you are, or what your background is…you have an amazing business opportunity at your fingertips with affiliate marketing. Episode 031: Affiliate marketing is the future with Brodie PiersonBrodie Pierson is an international leader in personal branding and digital marketing strategy. At the age of 19 he launched his brand agency where he traveled all over Europe, United States and Canada crafting brands and marketing strategies for New York Times Best Sellers, TEDX speakers, top rated podcasters, and hundreds of thought leaders around the world. Originally from a ranch in Canada, Brodie and his family have amassed over 50 million views through social media and TV where they showcase their rural and business lifestyles. To date, Brodie has helped tens of thousands of entrepreneurs in 70+ countries build, launch, and scale their brand through his courses, online platforms, and his podcast BRANDED.In this episode, we talk all about: 💣 What affiliate marketing is, why you need it, and how to start to build a profitable affiliate business💣 Why right now is the golden age and era that allows you to monetize most products or services that you use 💣 Why local businesses all the way to billion dollar brands are using this marketing strategy💣 Why most people are recommending products and services and not being compensated💣 Brodie’s criteria for choosing an affiliate company to partner with 💣 Why this is important when it comes to creating residual income, generational wealth, and building a legacy💣 The perks of affiliate marketing when it comes to the low cost start up, compensation, and tax write offs💣 Why we both chose to partner with Amare - the mental wellness company 💣A special opportunity to partner with Brodie and myself and access our mentorship, plug and play systems, and launch plans that will help you create $500 - $2000+ per month Apply to work with us: https://docs.google.com/forms/d/e/1FAIpQLSd_XiB2QnShYi26Z5B7eAqz9mo5XvSVKu18OMW23pakReX8Ug/viewform?usp=sf_linkFollow Brodie On Instagram: https://www.instagram.com/brodiepierson/https://www.instagram.com/thementalwellnessbiz/Listen To The Branded Podcast: https://podcasts.apple.com/ca/podcast/branded-build-launch-scale-your-brand-online/id1490528413Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comHappy Juice:www.amare.com/et/qpbgtp/173504Email: holly@hollyangeladoll.com 

Have you ever said to yourself, “Gee, I am so glad I quit working 40 hours a week for someone else so that I could work 80 hours a week for myself.” If you constantly feel stuck in the day-day grind and that time freedom is an impossible dream, then this episode is for you! Episode 030: Ditch the hot mess express with Sam WhisnantSam Whisnant is a certified Digital Business Manager and Systems Expert who helps entrepreneurs set up systems so they can organize and automate their businesses. This helps them stay focused in their zone of genius as much as possible, as they grow to their first six figures without falling into the hustle culture trap.In this episode, we talk all about: 💣 What systems are and how to optimize them in your business💣 Why having systems allows you to automate repeatable parts of your business and free up time💣 How automating with systems allows you to show up in your zone of genius 💣 Why the right systems will take you out of working “in your business” and make space for you to work “on your business”💣 How to create a high touch client experience while using automations💣 How to have open communication and show value right away while using automations💣 How systems can create more flow, simplify tasks, and help you avoid burnout 💣 The 3 systems Sam recommends you start with💣 How to identify your processes so that you can start to use systems in your business 💣 A free gift from Sam that will give you the 3 key systems you need to hit 6 figuresHappy Juice:www.amare.com/et/qpbgtp/173504Sam’s IG: https://www.instagram.com/samwhizzz/ Sam's Website: https://systemswithsam.com/ Masterclass freebie: https://systemswithsam.com/masterclass/ Free Systems Quiz: https://systemswithsam.com/quiz/ Systems starter store: https://systemswithsam.com/store/ DFY Systems Set Up Info:https://systemswithsam.com/services/ Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com 

There is nothing wrong with you!In this episode, we are diving into why you need to stop trying to fix yourself and how to elevate yourself out of that mindset.Episode 029: Stop trying to “fix” yourselfHere is what you will learn: 💣 Why the “fix me” mindset can become a trap💣 The importance of future focus and moving on vs looking backwards to the past💣 How acceptance, environment, and evaluation can get you off this hamster wheel  💣 What acceptance means, how it can help you move on, and why it’s not conditional on anyone else 💣 Why your past shouldn’t define you 💣 Why your environment and who you spend time with is critical when it comes to business, health and any other area 💣 Other influences such as social media, podcasts, books and tv that can fuel this mentality💣 How to evaluate where you are going and see the progress in 30 days Happy Juice:www.amare.com/et/qpbgtp/173504Book your 4 Pillar Framework for Optimization Consultation: If you are ready to take the next step towards balancing your hormones and radically shifting your energy, mood, and sleep, then book your 4 Pillar consultation with me. I will walk you through my framework for optimization and create a custom plan for you with guidance around nutrition, supplements, lifestyle and mindset. No fluff, only the exact steps to take to feel better now:https://calendly.com/hollyangeladoll/consultConnect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com 

This interview is FIRE! This is a must listen for all leaders, coaches, practitioners as well as anyone who is looking to hire support in their business.Bombshell Melissa Lapides and I have a jaw dropping conversation about the unethical practices that are happening within the coaching industry. If you have been scrolling the gram and seeing things online that don’t sit well with you, you are not alone!Episode 028: Trauma informed leadership with Melissa LapidesMelissa Lapides is a Licensed Psychotherapist, Trauma and Attachment expert and Founder of The SafeSpace™ Institute. Melissa has worked with hundreds of entrepreneurs and CEOs. By using her proprietary SAFE™ Methodology, her clients have been able to expand their personal and professional relationships and ensure they are leading without perpetuating trauma. Melissa leverages over 20 years of experience in teaching psychological principles for optimal mental and organizational wellness.In this episode, we talk all about:💣How Melissa stumbled upon the unethical practices that were happening in the coaching industry💣The red flags that showed up and why she started using her voice to speak out💣The emotional and financial abuse that is occurring in the coaching space💣 How certain business coaches are using psychological manipulation to prey on people’s trauma and state of mental health💣 The attachment in codependent relationships that is created between coaches and clients💣 Why coaching is not a one size fits all and the need for attunement for each individual client💣 How the money worship and coach idolizing is damaging people and re-triggering past traumas💣 What trauma informed leadership is and why we need it more now than ever💣 How to be ethical in your coaching practice when it comes to marketing, branding, and getting clients💣 The programs she facilitates for coaches and corporate leadersMelissa’s IG: https://www.instagram.com/safespaceinstitute/Melissa’s FB: https://www.facebook.com/melissa.lapidesMelissa’s Free FB Group: https://www.facebook.com/groups/1320008258401112Melissa’s Program: https://www.safetraumahealing.comHappy Juice: www.amare.com/et/qpbgtp/173504Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com

If you feel like you are hitting the ceiling and coming up against invisible blocks when it comes to going to a new level in your business or making more money, this episode is for you. Bombshell Rhysa Sisco shares why learning to regulate your nervous system is different than doing talk therapy or hiring mentors to help you make more money. Episode 027: Breaking through money blocks with Rhysa SiscoRhysa Sisco is an occupational therapist and entrepreneur turned business mentor and for leaders with over 10 years of experience as a coach and mentor. She helps aligned entrepreneurs to break through money business blocks by regulating their nervous system.In this episode, we talk all about: 💣 The role of your nervous system and what it does in your body 💣 Why it’s 20% mindset/thinking and 80% body/ feeling when it comes to money & leveling up 💣 How blocks show up and what that looks and feels like 💣 Why it’s not always a money block, but rather a value block and not feeling safe with money💣 Why feeling safe with money is the core for most entrepreneurs in order to grow and expand💣 The difference between regulation and dysregulation 💣 How to identify the different ranges of dysregulation and what to do for each to regulate💣 What to do daily, before a trigger and after a trigger to bring yourself to a state of regulation💣 How to create your own tool kit using your senses 💣 How to know which tools work for you and which do not 💣 A free gift from Rhysa which provides more training on breaking through your money blocks 💣 A special opportunity to work with RhysaRhysa’s IG: https://www.instagram.com/regulatewithrhysa/Rhysa’s Program - use CODE: 10 at check out for 10% off: https://regulatewithrhysa.systeme.io/moneyblocksHappy Juice: www.amare.com/et/qpbgtp/173504Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com 

If you are over 40, this is a MUST LISTEN! Perimenopause is a significant time in your life, and you aren’t going crazy (although it may seem that way some days). There are major hormone shifts happening along with a recalibration of your body, brain & nervous system. In this episode, we are diving into the specifics of perimenopause and how to best support your body and brain as you go through these hormone changes. Episode 026: Women over 40: Hacks to support your body & brain Here is what you will learn: 💣 The main players when it comes to your female hormones 💣 The function of estrogen, progesterone, cortisol, thyroid, and insulin hormones in the body💣 The hormone shifts that happen during your second puberty, perimenopause 💣 The symptoms that dropping progesterone levels and fluctuating estrogen create💣 Why this is a critical time for your health that will have a future impact based on what you do now 💣 Why you feel more defenseless when it comes to dealing with stress during perimenopause💣 The four phases of perimenopause and the symptoms associated with each phase💣 How to support your body naturally with nutrition, supplements, and movement💣 How to support your nervous system 💣 The emotions you may feel during this phase of life Happy Juice: https://www.amare.com/et/qpbgtp/173504My favorite supplements for hormone balance and gut health for perimenopause: https://www.amareglobal.com/et/tlxgnn/173504Book your 4 Pillar Framework for Optimization Consultation: If you are ready to take the next step towards balancing your hormones and radically shifting your energy, mood, and sleep, then book your 4 Pillar consultation with me. I will walk you through my framework for optimization and create a custom plan for you with guidance around nutrition, supplements, lifestyle and mindset. No fluff, only the exact steps to take to feel better now: https://calendly.com/hollyangeladoll/consultConnect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com 

If you find yourself saying, “I wish I could just get back to that version of me, the one with that body, that relationship, that business, or that life.” This episode is for you! Letting go of that past version of yourself doesn’t mean giving up. It means acceptance, peace, and the ability to move forward.Episode 025: Letting go doesn’t mean giving upHere is what you will learn: 💣 Why the past seems so tempting at times and the truth about what you remember 💣 What usually happens when you start peeling back the layers of that “good” time in your life 💣 That often during that “good” time, you may have been using unhealthy coping mechanisms to escape 💣 My own experience and emotional connection to 10 years ago, when I had “the body”💣 How hot yoga turned into an unhealthy escape from a job that was not working 💣 How this turned into an addiction and triggered old patterns from my past untreated eating disorder 💣 How even though I looked good, I was very unhealthy and a perfect host for sickness💣 What has shifted for me and what I have let go of to be the best version of myself now  💣 The questions you need to be asking yourself if you have an emotional attachment to a past version of yourself and how to start to let go without giving up Happy Juice: https://www.amare.com/et/qpbgtp/173504If you are ready to take the next step towards balancing your hormones, and radically shifting your energy, mood, and sleep, then book your consultation with me. I will walk you through my 4 pillar framework for optimization and create a customized plan for you: https://calendly.com/hollyangeladoll/consultConnect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com 

If your self doubt and perfectionism is taking over your life and business, this episode is for you. You are going to love this heartfelt episode with Bombshell Sandra Gonzalez because she is going to show you how to turn your adversity into your advantage and cultivate a warrior’s mindset. Episode 024: Turn your adversity into your advantage with Sandra Gonzalez Sandra is a Retired Marine Officer turned High Performance Coach and Speaker who helps successful, high caliber entrepreneurs elevate their mindset so they can TAKE COMMAND of any room they step into and magnetize opportunities for growth and impact. In this episode, we talk all about: The similarities between successful leaders in the military and successful entrepreneurs Behind the scenes of her 20 years serving in the military The biggest lessons she learned from the heartbreak of losing her DadHow she took her adversity and turned it into her advantage Following your heart which calls vs the ego which clawsThe power of prayer in her life What it means to have a warrior’s mindsetHow she defines sexy confidence How perfectionism served her while she was in the military but did not work in her business Letting go of her inner bully and giving herself compassion and grace Why making your bed everyday is a step of self discipline that will help you in businessA special opportunity to talk to Sandra and have an inner critic assessment Inner Critic Assessment: https://sandragonzalez.com/session/Sandra’s IG: https://www.instagram.com/coachsandragonzalez/Sandra’s Training: https://sandragonzalez.com/training/Sandra’s Website: https://sandragonzalez.com/Happy Juice: https://www.amare.com/et/qpbgtp/173504True Faith Fashion: https://truefaithdesign.com/

If you want to earn more, work less, and live happy - then you are absolutely going to love this interview with Bombshell Faith Christiansen because she makes business simple! Stop listening to the so called “Experts” who overcomplicate the process, burn you out and leave you with a business that is not profitable. Instead know your numbers, have systems in place, and be strategic for a successful and sustainable business. Episode 023: Simplified tech, sales & strategy with Faith ChristiansenFaith Christiansen is a recovering workaholic, Amazon best-selling author, and the face of the Social Seller’s Life Show. Her podcast, “Earn More, Work Less & Live Happy” helps female authors, podcasters, and coaches to simplify their business, so they reach their financial goals faster without sacrificing time freedom, trapped in a low-profit business.She turned her story and fast "Explode Your Sales Blueprint" into an Amazon best-selling book and manual to help other women to gain their financial independence by using SIMPLE tech and marketing strategies to grow their take-home profits and time freedom.In this episode, we talk all about:  Why you don’t need the expensive tech platforms and why they are likely holding you backWhy simple tech allows you to keep your momentum in your business How free has become white noise and where to lead people to on their customer journeyThe importance of knowing your numbersReverse engineering your numbers to hit your sales goals each monthWhy having a massive following on social media does not equate to sales How to work with other business owners to build your businesses together  How to work smarter, not harder in order to hit your sales goals A special opportunity to work with Faith in her “Explode Your Sales” Workshop Explode Your Sales Workshop: https://www.socialsellerslife.com/workshop?sa=sa0009946719759c697e4e93d6c8e8e21a8d0f428eLinkedIn: https://www.linkedin.com/in/faithchristiansen/Instagram: https://www.instagram.com/socialsellerslife/Facebook: https://www.facebook.com/faithlwlHappy Juice: https://www.amare.com/et/qpbgtp/173504

Do you feel like you have been in that push through energy without the balance of pulling back? This week we are diving into the feminine and masculine energetics and how they show up in your business, body, and brain. Even if you aren’t into the “woo”  you will understand this as I break it down in a very practical matter. Episode 022: Feminine & masculine energy in your business, body & brain Here is what you will learn:  The difference between feminine & masculine energyWhy managing the time spent in these energies is important Why you need a balance of both to be a Bombshell CEOHow being too much in the masculine and not tapping into your feminine can hurt your body, brain & business Signs from your body that you are spending too much time in the masculineHow to start to recognize this and pull back into the feminine Why being in the masculine will serve you in the start up phase of your business and lead you into burnout laterWhy spending too much time in a masculine energy mindset can create hypervigilance How to lean into your feminine mindset The question you need to be asking yourself to shift your perspective around restHappy Juice: https://www.amare.com/et/qpbgtp/173504Book your complimentary Beyond Burnout Blueprint Session Here: https://calendly.com/hollyangeladoll/Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com 

If you have been feeling a little lost when it comes to life and business, then this episode is for you!We have got the compass that will lead you back to yourself so you can revolutionize the way you make money! It's the soul care framework that is going to ground you, center you and get to the truth of who you are.Episode 021: Revolutionize the way you make money with Candace TaylorCandace Taylor is a Dream Doula, the human form of glitter, who helps multi-passionate solopreneurs revolutionize our society without losing sight of their power to lead joyous, abundant, healthy lives.She has used her 3-part Soul Care framework and LIGHT leadership methodology to secure 5-figure brand partnerships, become a Fulbright research scholar in Nicaragua and work on a Tony-award-winning Broadway musical.In this episode, we talk all about:Why self care is burning us out when it comes to time, energy, and moneyThe need for soul care and what that meansCandace’s 3 part soul care frame work and her exact steps for this process The danger of looking outside yourself and missing the details of who you areWhy most people are building their lives and businesses with materials they hateWhy celebrating yourself is a must and why you need to stop moving the goal postsHow society has normalized misery and why we are micro dosing it without even realizingHow to center your needs, values and desires and use them as your compassHow to close the BS loops with a snapback to joyWhy you need to get over yourself so you can get into yourselfA special opportunity for you to join Candace for a soul-care vision road mapping sessionSoul Care Vision Roadmap Session: https://bit.ly/soulcarevrPromo code: BOMBSHELLHead to www.candacethedreamdoula.com to take the cosmo-style Light Up Your Life Quiz to get a personalized pep talk ft. what to focus on to experience a joy-boosting transformation in your life.Candace's LinkedIn: https://www.linkedin.com/in/candaceltaylor/Candace's Instagram: https://www.instagram.com/candacethedreamdoula/Email List: https://bit.ly/candacethedreamdoulavip_bcApplication to Work with Me: https://candace296244.typeform.com/to/vG7dLc0RHappy Juice: https://www.amare.com/et/qpbgtp/173504

Have you ever felt like you were the whole package continually showing up at the wrong address?Have you been sharing your message only to get crickets and wonder why people aren’t jumping at the opportunity to learn more or work with you? Have you ever considered that it might not be you and your message, but that you may not be in the right room in front of the right people?Episode 020: The power of being in the right room with Lisa ElleLisa Elle is the founder of The Wealth Collective™, owner of Ellements Financial Group, host of the Money Makeover Podcast & the author of STRUT: How to Kick Financial ASSets in Sexy Shoes. Lisa has been a wealth strategist and a Certified Financial Planner® for over 22 years. Lisa has been featured numerous times as a financial expert on Global TV, CTV, the Toronto Star, Huffington Post, Morningstar, Microsoft and many more!In this episode, we talk all about:The power of being in the right room and what that can do for your business How the right event transformed the trajectory of Lisa’s businessHow one event made her multiple 5 figures and set her up for multiple 6 figures in 2023The importance of niching down, having your ideal clients hear your message. and not trying to appeal to the massesWhy you need boundaries in your business and how saying no quicker adds time to your lifeWhy you need to guard your schedule and only do things that are in alignment with your goals in order to collapse timeWhy being in the right place in front of the right people could be the domino that falls and puts all the other things into motion in your businessHow to pitch in a way that is going to get you a YES for eventsHow to start to break your upper limit beliefs and dig into what you are really afraid ofLisa’s website: https://ellementsgroup.com/ Lisa’s podcast: https://podcasts.apple.com/us/podcast/money-makeover/id1508391935Lisa’s book: https://www.amazon.ca/Lisa-Elle/e/B06Y18T2W2/ref=dp_byline_cont_pop_ebooks_1 Lisa’s Instagram: https://www.instagram.com/lisa_elle/Happy Juice: https://www.amare.com/et/qpbgtp/173504

It’s all about your gut - the foundation of your health. This week I am doing a follow up to episode 018 (Mental health, gut health, hormones & burnout) because I received so many messages, emails and dm’s about it. It was my most popular episode to date - go back and listen if you haven't had a chance to hear it yet.Episode 019: How to support good gut healthIn this episode, I’m sharing ways to support a good, healthy microbiome.Here is what you will learn:Why working on your gut is a continuous endeavor Why it’s so important to know your emotional triggersWays to close the cycle of stressTechniques to regulate your nervous systemHow to support good gut health with foodWhy it’s important to be in a rest & digest stateWhy fiber is so importantAbout hydration and why the quality of your water mattersWhat to avoid for good gut healthWhy you might need supplementation to help support your gutDisclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regimeHappy Juice - use code TRIHAPPY at checkout (January 2023) : https://www.amare.com/et/qpbgtp/173504Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comEmail: holly@hollyangeladoll.com

It’s all connected: your mental health, gut health, hormones and burnout symptoms. If you are struggling with anxiety, depression, exhaustion, belly fat, heavy periods, headaches, low sex drive, digestive issues and burnout then this is for you. Episode 018: Mental health, gut health, hormones & burnoutIn this episode, I’m connecting the dots for you and getting very vulnerable about my own health journey.Here is what you will learn: Why your gut is the foundation of your health (and your second brain)How the gut and brain communicate through the vagus nerve (your emotional highway)How the state of your gut affects your mental healthCommon symptoms of poor gut healthThings that contribute to poor gut healthHow poor gut health creates hormone imbalances and how that impacts your liver and gallbladderThe cortisol - estrogen - progesterone relationshipHow long term stress affects your hormone balance and the symptoms you may experienceThe journey I have been on in the last year with my mental health, gut health, hormones and burnoutThe symptoms I was experiencing and the things that I tried to resolve them Why I still felt like garbage despite trying “everything” and what the missing piece wasWhat it really takes to fix your gut and balance your hormonesThe products I am using to repair my gut, balance my hormones, recover from burnout and increase my mental wellnessDisclaimer: This is not medical advice, please consult your Physician and Pharmacist before starting any new supplement or health regimeHappy Juice & Happy Hormones: https://www.amareglobal.com/et/tlxgnn/173504Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.comSend me an email: holly@hollyangeladoll.com  

Do you want to live a life of purpose, presence, and abundance?Episode 017: Purpose Driven Life with John MendezJohn is a serial entrepreneur, realtor, investor, Host of the Walk 2 Wealth Podcast, and social media expert. He is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John is empowering others to obtain financial freedom and build the lives they’ve always dreamed of living.In this episode, we talk all about:John’s journey into entrepreneurshipThe book that changed his life and taught him the unconventional things he was not learning in schoolThe exercise you must do to start living life with more intentionHow he ended up teaching his first class on social mediaWhy your passion and why can actually lead you astrayThe idea of counter balance and how we never have a balanced lifeThe difference between a mission statement and a goalWhy your purpose may change throughout your lifeThe 2 most important days of your lifeA free gift from John - The 4 Businesses you need to build before you build your dream businessJohn’s training (free gift): https://www.bit.ly/walk2wealthgift Social Media: https://www.linktr.ee/walk2wealth Happy Juice: http://www.amare.com/et/qpbgtp/173504Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.com

How to make 2023 more lighter, more fun, more successful and have a Bombshell yearEpisode 016: What to leave behind to make 2023 a bombshell yearIn this episode, I’m sharing the things I am leaving behind in 2022Here is what you will learn:How we have a little suitcase that we pack around through our lives and some of the things we accumulate such as negative beliefsWhy the first step is always awareness of what holds you backWhat I am unpacking from my suitcase and not taking forward with me into 2023I go behind the scenes on some of my experiences with perfectionism, worry, and self sabotageHappy New You Year: https://www.mentalwellnessmovement.co/happyyou Happy Juice: http://www.amare.com/et/qpbgtp/173504Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.com

Before we head into 2023, let’s reflect on 2022!Episode 015: Resetting your business, body & brain for 2023In this episode, we are going to look at 2022 and evaluate what did and didn’t work in your business, body & brain! I am going to share some strategies for resetting for 2023Here is what we you can expect:The questions you need to ask yourself about your business that have nothing to do with profitHow to challenge your brain in new waysWhy focusing on small foundational habits when it comes to your body is more beneficial than a huge lifestyle overall.I go behind the scenes on some of my 2022 and what I want to focus on in 2023Happy New You Year: https://www.mentalwellnessmovement.co/happyyou Happy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call and say get to the root cause of your burnout  https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.com

How to know if fear has control of the steering wheel when it comes to your business…Episode 014: Is fear secretly running your business with Brittany WittigBrittany Wittig is a courage coach who shows people how to embrace their fears and cultivate courage so they can actually LIVE the life they’ve imagined for themselves. She’s also the host of the global top 10% podcast: Coming out of the Spiritual ClosetIn this episode, we talk all about:What your ego is and how it tries to keep you safeThe fear response in the body and what that looks/feels likeHow when you avoid fear, you end up making decisions based on it The sneaky ways that fear shows up in your businessWhy distraction, avoidance, and procrastination can be signs of a fear responseThe questions you need to ask yourself to see if you might be letting fear control your behavior when it comes to your business A technique to calm the nervous system quickly when you feel activated Other practices to implement so that you can let your feelings move through you and why you need to be doing these on the regular, especially as an entrepreneurAn invitation to join Brittany for her live class: Discover your Inner SuperheroBrittany’s Class: https://www.brittanywittig.com/superhero Brittany’s Instagram: https://www.instagram.com/brittany.wittig/ Brittany’s Podcast: https://open.spotify.com/show/2hKxf8x0CX61hu8Cj3Ssvx?si=87e7ba1d02c94a99 Happy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-callConnect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.com

Self care is nice as it gives relief in the moment but is a distraction that sends a dangerous message…Episode 013: More self care is not the answer to burnoutIn this episode, you are going to learn what it really takes to heal and recover from burnout for good:A recap of the last 2 episodes on the root cause of burnout and completing stress cyclesWhy as a woman you are more prone to burnout Why vacations, therapy, medication, and self care alone will not fix your burnoutThe 4 pillars that must be addressed with a focus on physical, mental, and emotional wellness for recovery and healing from burnoutThe 5 phases of burnout with a battery analogy and symptoms so that you can identify where you are currently at on the path of burnoutWhy nutrition, mindset, lifestyle, and supplements are all a must in a recovery plan when healing from burnout A 7 day break the burnout challenge you can start now with 3 simple steps to help you calm your nervous system, decrease emotional, and physical inflammation and restore hormone balanceHappy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.com 

Episode 012: Stress cycles and how to complete themIn this episode, you are going to learn what a stress cycle is and how to complete it so that your body knows that you are safe:  The 3 types of stress and how they show up in your life & business The stress response in the body and the sequence of events that happen How incomplete stress cycles damage body systems, decrease emotional resilience and lead to burnoutThe effect of stress on your cardiovascular system, immune system, nervous system, hormonal system, brain and digestive system 4 ways to complete the cycles of stressHappy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/https://www.instagram.com/bombshellceopodcast/My website: https://www.hollyangeladoll.com Burnout - The secret to unlocking the stress cycle https://www.burnoutbook.net/